2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin B12 tsuas yog vitamin nkaus xwb uas muaj cov cobalt atom hauv nws cov molecule. Cobalt yog qhov tseem ceeb rau cov txheej txheem metabolic thiab yog lub hauv paus tseem ceeb cobalamin, qhov no yog lwm lub npe rau cov vitamin B12.
Hauv qhov tseeb ntawm cov ntsiab lus no, nws yog qhov tseeb tias vitamin B12 yog qhov nyuaj tshaj plaws ntawm txhua qhov vitamins paub txog txiv neej. Nws yog ib qho tseem ceeb kom paub tias rau cov neeg laus pom zoo koob tshuaj txhua hnub ntawm Vitamin B12 yog 2.4 micrograms.
B12 qhov tsis txaus, txawm hais tias tsis tuaj yeem siv me me, ua rau muaj ntshav khov, tsis muaj zog ua haujlwm tas li, muaj kev nyuaj siab, mania, thiab nws qhov qhaj mus ntev ntev ua rau lub hlwb thiab lub paj hlwb tsis zoo.
Duab: 1
Cia peb taug txoj hauv kev ntawm kev tsim cov vitamin B12. Peb paub tias cov cobalt muaj nyob hauv av thiab dej, tab sis tsis nyob hauv nws daim ntawv dawb huv, tab sis ua cov sib txuas. Nws lub ntuj teb muaj ntau thiab muaj nyob hauv av tsis ntau tab sis kuj muaj pob zeb, tej nroj tsuag thiab ntsev. Nws paub tias nws yog ib qho tseem ceeb rau cov ruminants yaim ntsev thiab yog li tau txais cov cobalt. Los ntawm tshwj xeeb cov kab mob hauv lawv lub plab cobalt tau pauv mus rau Vitamin B12.
Vim li no, cov vitamins muaj txiaj ntsig muaj nyob hauv ntau tus tsiaj cov khoom noj - mis, nqaij nyuj, nqaij liab thiab lwm tus. Txawm li cas los xij, ntxiv rau cov khoom lag luam tsiaj, cobalamin tuaj yeem muab tau los ntawm cov khoom noj hluavtaws xws li cov zaub mov kaus poom.
Qhov xwm zoo yog tias hauv kev ua haujlwm noj tshuaj vitamin B12 ntau dhau nws tsis tuaj yeem tshwm sim vim tias nws tau khaws cia rau hauv daim siab thiab siv thaum nws cov khoom tshwj tseg rau qee qhov laj thawj.
Cov zaub mov twg uas tau txais vitamin B12 txhua hnub
Ntawm cov zaub mov uas muaj feem ntau cov vitamins B12, cov khoom noj muaj mis nyuj sawv - cov mis nyuj tsis muaj roj, yogurt, tsev cheese, txhua hom cheese, tshwj xeeb yog cov cheese cheese, muaj ntau nyob rau hauv cov vitamins B12.
Vim tias cobalamin khaws cia rau hauv daim siab, tsiaj ua daim siab yog qhov zoo rau cov khoom noj tsiaj. Nqaij nyoos lossis nqaij qaib muaj lub siab yog lub tswv yim zoo thaum npaj cov zaub mov noj txhua hnub.
Qwj nplais yog ib qho nqaij nruab deg uas tau qhia tias tsim nyog tshaj plaws qhov chaw ntawm B12Cov. Oysters thiab ntses, tshwj xeeb tshaj yog mackerel, yog cov zaub mov zoo heev rau txais cov vitamins. Cov tsiaj nyooj kuj tseem koom nrog cov pab pawg no, tsis yog tsuas yog roob ris, tab sis kuj yog tus nqaj thiab cov cw tsiaj.
Cov qe tsis muaj lub peev xwm ntawm cov nqaij nruab deg kom them lub cev nrog B12, tab sis tseem muaj qee cov nqi ntawm nws thiab lawv cov kev niaj hnub noj nruab hnub ntxiv cov ntsiab lus zoo rau lawv rau hauv cov npe ntawm cov khoom lag luam haum raws li cov khoom siv ntawm cobalamin.
Los ntawm kev ntxiv cov khoom noj taum pauv thiab khoom noj haus, peb yuav tau txais cov sijhawm txaus los xaiv cov zaub mov noj txhua hnub kom peb tau txais peb cov vitamins tseem ceeb.
Thiab B12 tiv thaiv tawm tsam teeb meem hauv lub plawv, txo kev pheej hmoo ntawm lub plawv nres. Nws ua rau qeeb qeeb kev laus, tiv thaiv mob qog noj ntshav, tiv thaiv kab mob kev txawj ntse, muaj zog thiab ua rau lub siab ntev ntxiv.
Pom zoo:
Cov Zaub Mov Thiab Kua Txiv Uas Tsim Nyog Rau Hnub Kub
Ua noj thaum lub caij ntuj sov sov tsis yog ib qho uas peb nyiam ua, tshwj xeeb yog chav tsis muaj cua txaus. Ib qho ntxiv, ntxiv cua sov ntawm lub tsev vim kev ua noj ua haus kuj tsis yog qhov ua tau. Txawm li cas los xij, koj tuaj yeem npaj cov tais qab qab uas yuav tsum tau kho me ntsis lossis tsis muaj kev kho cua sov.
Cov Ntawv Qhia Zaub Mov Uas Tsim Nyog Rau Ib Hnub Taug Kev Los Yog Ua Si
Txhua leej txhua tus nyiam taug kev hauv huab cua ntshiab los ntawm qee lub sijhawm, ua kom taug kev luv luv hauv roob, mus saib lub pas dej zoo nkauj lossis ua kom muaj ntau yam thiab nyiam qhov xwm. Koj tuaj yeem ua cov kev taug kev no ib leeg, nrog koj tsev neeg, cov phooj ywg lossis cov neeg txheeb ze.
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Cov Zaub Mov Uas Peb Tuaj Yeem Tau Txais Cov Vitamin B12
Vitamin B12 ua lub luag haujlwm tseem ceeb hauv lub cev metabolism hauv lub cev vim nws muaj feem cuam tshuam hauv kev noj zaub mov thiab nws hloov mus ua lub zog. Nws kuj pab tsim cov qe ntshav liab uas nqa oxygen rau lub hlwb. Cov vitamin no tseem koom nrog hauv kev tsim cov DNA.
Cov Khoom Noj Kom Tsim Nyog Rau Kev Ua Kom Lub Cev Tau Zoo Dua
Khoom noj khoom haus kom zoo dua lossis ntau dua noj qab nyob zoo tswj kev noj qab haus huv zoo, muaj lub ntsej muag zoo, tab sis kuj tseem ceeb heev rau kev tsim kho tsis zoo ntawm lub hlwb thiab nqua. Tab sis li cas peb thiaj li paub hais tias peb cov ntshav tau kis hnyav dua tuaj?
