2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Niaj hnub no, tus txiv neej tau dhau los ua ib tus neeg siv khoom loj zoo li nws tsis yog xyoo dhau los. Qhov no txau tus tsav lub zog ntawm cov neeg tsim khoom, uas, nrog rau kev tsim khoom, kuj nce cov khib nyiab.
Nco ntsoov tias koj siv ntau, cov khib nyiab ntau koj muaj. Cov neeg feem ntau yuav khoom uas lawv tsis xav tau, thiab feem ntau lawv tsis siv, yog li lawv muab pov tseg.
Ntim yog nyob txhua qhov chaw - los ntawm cov zaub mov ntim khoom mus rau lub mloog pob ntseg ntim rau koj lub khoom siv mobile. Lawv txhua tus mus pov tseg.
Yuav ua li cas kom txo cov khib nyiab tsis zoo
1. Siv cov khoom lag luam tuaj yeem siv dua ib zaug. Piv txwv li, phuam so tes, phuam da dej, tshuaj lom neeg nrog rau kev tshem tawm. Muab txoj siv quav cab siv.
2. Yuav khoom siv kom ruaj khov ntxiv kom thiaj li txo tau qhov xav tau los hloov lawv. Ua li no koj tuaj yeem txo cov khib nyiab.
3. Yuav cov khoom lag luam nrog kev ntim khoom qis dua rau lawv lossis mus yuav khoom hauv khiab kom feem ntau ntim cov khoom.
4. Siv kom zoo dua ntawm cov khoom pub dawb tsis txhob yuav cov khoom tshiab.
5. Rov qab siv dua. Txo qhov xav tau yuav khoom los ntawm kev siv yam koj twb muaj lawm. Piv txwv li - siv lub hwj koj muaj yog li koj tsis yuav cov tshiab. Zoo li lub rhawv zeb - sau rau lawv es tsis txhob yuav thawv txhua zaus.
Tsis tsuas yog koj yuav txo cov khib nyiab, koj kuj yuav txuag tau nyiaj. Yog tias koj tshuav hnab yas seem, tsis txhob ntim cov khoom tshiab thaum koj tuaj yeem siv nws dua. Nco ntsoov tias xws li lub hnab ntawv yuav siv sij hawm 1000 xyoo kom lwj, uas ua rau nws zoo li tsis xeb.
6. Yog tias koj nyiam qhov tsim qauv, koj tuaj yeem ua txhua yam kom tuaj yeem siv rau lwm lub hom phiaj. Qhov no yuav txuag tau ntau ntawm cov khoom siv raw. Thiab koj tuaj yeem nco ntsoov tias cov khoom lag luam yog siv dua tom qab siv thawj zaug.
7. Thaum xaiv cov khoom lag luam, saib cov khoom tsis muaj teeb meem pov tseg, kom muaj kev ntseeg siab ntxiv tias txawm tias koj muab pov tseg, koj yuav tsis ua mob ntau rau ib puag ncig. Piv txwv: Siv cov pas sib tw tsis tau taws teeb. Hloov chaw ntawm lub hnab yas, xaiv cov ntawv ib qho, thiab nws yog qhov zoo tshaj rau kev mus rau kev ua lag luam nrog cov hnab ntaub.
Pom zoo:
Yuav Ua Li Cas Thiab Vim Li Cas Thiaj Txo Kom Tsawg Cov Carbohydrate?
Peb txhua tus paub tias nws muaj ntau hom carbohydrates. Peb kuj paub tias carbohydrates yog qhov tseem ceeb rau peb lub cev, nrog rau cov rog, cov rog, cov protein, thiab lwm yam. Thaum peb mus noj zaubmov sib txawv, peb txwv peb tus kheej kom tsawg lossis tsis nyob rau txhua qhov peb zam kom tau cov carbohydrates , uas yog contraindicated rau peb lub cev thiab kev noj qab haus huv.
Tshiab 20: Lawv Ua Npias Los Ntawm Cov Khib Nyiab
Lub tuam txhab Asmeskas npaj yuav tsim cov npias nrog cov dej khib nyiab, cov ntawv qhia txog Foodbeast. Lub npe ntawm cov tuam txhab, uas tshwj xeeb hauv kev kho dej khib nyiab, yog Cov Kev Pab Cuam Cov Dej Huv Si, thiab cov kev tswj hwm tau npaj pib ua npias nrog kev pab ntawm lwm lub tuam txhab.
Txaus Ntshai! Lawv Thawb Peb Cheese Ua Los Ntawm Cov Khib Nyiab Nqaij
Qhov thiaj li hu ua imitation cheese zoo li cov khoom lag luam hauv zos muab peb yeej tsis yog qhov khoom noj khoom haus tshaj plaws uas peb tuaj yeem muab tso rau ntawm peb lub rooj. Tab sis vim lawv cov nqi qis dua, nrog rau lwm qhov laj thawj, ntau tus neeg Bulgarians raug yuam kom yuav lawv.
Ib Tug Poj Niam Yuav Cov Roj Siv Roj Thiab Cog Zaub Khib Nyiab
Lub sijhawm tam sim no hauv peb lub tebchaws muaj kev npau taws ntau heev txog cov khoom lag luam organic. Lawv tau muag hauv cov khw tshwj xeeb nrog kev tsim qauv tshwj xeeb rau qhov no. Txhua lub chaw ntawm cov pa hluav taws xob thiab cov roj carcinogenic tau txwv tsis pub muaj cov khoom noj organic.
Tsis Muaj Dab Tsi Los Ntawm Pomegranate Yog Rau Cov Khib Nyiab
Muaj cov lus dab neeg hais tias lub kaus mom ntawm tag nrho cov huab tais hauv ntiaj teb no muaj ib qho koob yawm txwv - qhov no yog sab qaum ntawm cov txiv pomegranate. Vam tias yog vim li cas pomegranate tau paub thoob plaws ntiaj teb li cov txiv ntoo ua noob.
