2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kab laum yog qhov txaus nyiam txais tos koj cov qhua. Tab sis koj yuav npaj li cas yog tias koj muaj me nyuam yaus rooj tog thiab koj cov qhua tsuas yog muaj cov menyuam nyiam thiab nqhis dej?
Txhawm rau npaj rau txhua yam xwm txheej, nws yog qhov zoo uas kawm paub yuav ua li cas thiaj cocktails haum rau menyuam yaus.
Tias yog vim li cas peb muab koj 5 sim ua thiab sim zaub mov txawv uas yuav ua rau koj cov menyuam cov tog neeg tsis tuaj yeem nco tau.
1. Citrus cocktail nrog berries
Cov khoom tsim nyog 3 khob txiv pos nphuab, 1/2 tsp. txiv kab ntxwv, kua txiv, 1 tbsp. xim av qab zib, 1 tsp. dej
Kev npaj: Txhua yam khoom rau cov dej cawv yog nrua ntaus nrog tus tov khoom thiab hliv rau hauv lub khob, ntawm ntug uas muab tso rau ntawm cov txiv kab ntxwv. Nws yog qhov zoo rau muab tso rau khaub hlab thiab qee qhov ntau ntxim nyiam kom zoo nkauj xws li cocktail umbrellas thiab lwm yam.
2. Yooj yim milkshake nrog txiv pos nphuab thiab kua txiv multivitamin
Cov khoom uas xav tau: 1 tsp. yogurt, ib txhais tes ntawm cov txiv pos nphuab, 1 tsp. multivitamin kua txiv, 1 tsp. mis nyuj
Kev npaj: tuav tag nrho cov khoom siv nrog tus tov, muab hais tias cov txiv pos nphuab yuav tsum tau muab pov kom zoo. Yog tias koj cov dej cawv zoo li tuab heev, koj tuaj yeem ntxiv mis nyuj ntxiv rau.
3. Mis nyuj haus ntawm tsawb
Cov khoom uas xav tau: 1 tsp. kua txiv pos nphuab, 1 tsp kua txiv tsawb, 1 tsp. mis nyuj
Kev Npaj: Txhua yam khoom yog xyaw thiab sib xyaw nrog tus tov khoom. Koj tuaj yeem dai cov iav hauv qhov uas koj yuav hliv dej cawv nrog txiv tsawb.
4. Zaub dej cawv
Cov khoom tsim nyog: 1 peeled thiab hlais cov dib, 1 tsp. kua txiv lws suav, ib de ntawm qhuav basil, ob peb sprigs ntawm finely tws parsley, 1 tsp. txiv qaub kua txiv, ntsev mus saj
Kev npaj: Tag nrho cov khoom xyaw uas tsis muaj zaub txhwb qaib yog tov thiab raug ntaus nrog tus tov khoom lossis rab. Yog tias tsim nyog, koj tuaj yeem ntxiv me ntsis dej ntxiv. Cov kab laum yog pab nrog sprinkles nrog zaub txhwb qaib.
5. Txiv hmab txiv ntoo ntxeev nrog mis nyuj khov
Cov khoom uas xav tau: 2 tsp. melon, 1 tsp. kua txiv kab ntxwv, 1 tsp. kua txiv puv luj, 1 tbsp. kua txiv qaub, 100 g dej khov uas koj xaiv
Kev npaj: Tag nrho cov khoom xyaw uas tsis muaj dej khov yog tov nrog tov thiab muab hliv rau hauv lub khob. Thaum kawg, tso 1 pob mis nyuj khov rau hauv txhua lub khob.
Pom zoo:
Vim Li Cas Cov Zaub Mov Mediterranean Zoo Sib Xws Rau Cov Khoom Noj Muaj Txiaj Ntsig Zoo?
Peb puas paub tiag tiag ua noj Mediterranean zoo rau peb noj qab haus huv? Thiab ua li cas nws thiaj nto moo thiab kis thoob plaws ntiaj teb? Xyoo 1960, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Ntiaj Teb tau tshawb fawb txog kev noj haus ntawm cov neeg tuaj ntawm ntau lub teb chaws.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov Mis Zoo Rau Cov Mis Rau Cov Menyuam Yaus Thiab Cov Laus
Yog tias peb tham txog cov zaub mov mis nyuj, peb yuav tsum kawm paub npaj thiab mis porridge , uas yog qhov tshwj xeeb tshaj yog tsim nyog thiab muaj txiaj ntsig zoo rau cov menyuam yaus thiab cov laus. Tsis tas li ntawd, feem ntau cov mis porridges tau pom zoo rau cov neeg mob kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv, mob plab, raum, mob siab thiab lwm tus.
Tsis Muaj Cov Vitamins Thiab Cov Zaub Mov Ua Rau Tus Neeg Tsis Txaus Ntseeg Thiab Pw Tsaug Zog Tsis Zoo
Nws lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab lub hlwb kev npau suav Cov. Txawm li cas los xij, muaj ntau lub laj thawj - sab nraud thiab sab hauv, uas cuam tshuam rau kev tswj tus kheej thiab lub sijhawm pw tsaug zog. Muaj ib qho ncaj qha kev sib txuas ntawm kev pw tsaug zog thiab cov vitamins nyob rau hauv lub cev, tab sis nws yog li ntawd txoj kev kawm tsis tau tag nrho unravel nws.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
