2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tsis muaj zinc, tib neeg lub cev yuav tsis tuaj yeem ua haujlwm. Zinc deficiency tuaj yeem ua rau lub hlwb muaj teeb meem, kab mob ntawm cov hlab plawv hlab ntsha, hlab ntsha hlwb, ntshav qab zib, ua xua thiab ntau lwm yam.
Txawm nyob rau lub sijhawm thaum peb raug cuam tshuam los ntawm kev saib xyuas tus kabmob cononorivus, cov kws tshaj lij pom zoo kom peb tau txais los ntawm qee yam khoom noj uas nws muaj ntau.
Peb hais cov zaub mov raws li lub hom phiaj, vim tias yog koj txiav txim siab nws kis los ntawm cov khoom noj khoom haus, koj yuav tsum tau ceev faj ntau. Zinc yuav tsum tsis txhob overdone.
Yog li cia peb saib tshwj xeeb rau cov khoom noj muaj zinc ntau tshaj uas koj yuav tsum suav nrog hauv koj cov zaub mov txhua hnub.
1. Cov nplej thiab cov nplej ua khoom lag luam
Qhov no ib txwm muaj xws li hom qoob mog, hom qoob mog nplej thiab cov nplej ua xua, nrog rau tag nrho cov khoom lag luam uas tuaj yeem npaj los ntawm lawv - cov mov ci thiab khoom bakery, biscuits, ncuav, pretzels thiab txhua hom nplej zom (nplej zom). Xws li lawv ua ntu zus hauv koj cov zaub mov, tab sis hauv cov nqi tsawg.
2. Oysters
Oysters yog ntawm cov zaub mov muaj nplua nuj tshaj plaws hauv zincCov. Lawv tsis tsuas yog hnyav heev, tab sis kuj khoom noj kim kim. Nws yog qhov nthuav tias yav dhau los cov nqi dej ntawm cov oysters tau txiav txim siab los ntawm lawv qhov hnyav thiab ntau npaum li cov nplai nyhav, cov kub ntau dhau los tau hloov pauv. Yog, koj tuaj yeem tawv dhau kev noj zaub mov ntawm oysters, tab sis tseem khaws ib qho hauv siab!
3. Cov nqaij liab
Cov nqaij yaj pom nyob ntawm lub rooj Bulgarian feem ntau ntawm Easter thiab St. George hnub, thiab nws yog nplua nuj heev hauv zincCov. Tsis txhob ua qhov zoo rau lub rooj rau Bulgarian lub siab sarma, vim tias yaj lub siab muaj ntau lub zinc.
Cov nqaij liab suav nrog nqaij nyug, uas, tsis zoo li yaj, peb noj ntau zaus. Nqaij nyuj thiab nqaij nyuj caj dab kuj tseem yog cov nplua nuj hauv cov zaub mov zinc.
4. Ceev
Ntau cov noob txiv ntoo muaj cov zinc thiab yog qhov zoo ntawm cov protein rau cov neeg tsis noj nqaij thiab vegans. Almonds, taub thiab paj noob hlis tuaj yeem khav theeb nrog cov ntsiab lus zinc siab heevCov. Txawm li cas los xij, ib txhais tes ntawm cov txiv ntoo ib hnub twg yog qhov txaus rau koj, vim hais tias txwv tsis pub koj yuav sai sai sai sai nce phaus. Cov txiv ntoo yog ntau hauv calories.
5. Ob txhais ceg
Taum thiab lentils? Lawv ib txwm nyob hauv lub rooj Balkan. Txawm hais tias lawv nyob hauv daim ntawv ntawm taum kua zaub, lentil kua zaub, taum ci, taum potted lossis taum stewed, lawv nyiam rau cov Bulgarians feem ntau. Tsis tsuas yog lawv cov nqi tsawg dua li lwm cov zaub mov peb tau teev, lawv dhau lawm qhov zoo ntawm zinc.
6. Cov txuj lom
Peb paub tias cov kws ua zaub mov noj feem ntau pom zoo siv cov tshuaj ntsuab uas muaj ntxhiab tsw zoo rau lawv cov chav ua noj, tab sis saib xyuas cov khoom ntawm zinc rau lub cev peb, koj yuav tsum ntseeg cov txuj lom qhuav. Zaub txhwb qaib thiab zaub txig yog qhov tsim nyog rau lub hom phiaj no. Yog li, noj lawv ob qho tib si tshiab thiab qhuav.
Pom zoo:
Cov Khoom Siv Zoo Tshaj Plaws Ntawm Cov Protein
Protein yog ib qho tsim nyog ntawm txhua pluas noj. Lawv pab tsim cov ntaub so ntswg thiab ntxiv dag zog rau cov leeg, tshuav ntshav qab zib cov ntshav thiab yog qhov tseem ceeb. Lawv tsim nyog rau kev zoo nkauj ntawm daim tawv nqaij, hniav, plaub hau, rau tes thiab kev noj qab haus huv zoo.
Tsib Ntawm Cov Khoom Siv Muaj Txiaj Ntsig Zoo Tshaj Plaws Rau Peb Cov Menyuam
Hauv qeb tshwj xeeb no peb yuav qhia koj txog tsib yam khoom noj uas muaj txiaj ntsig zoo tshaj plaws uas yuav tsum muaj nyob hauv cov ntawv qhia zaub mov ntawm txhua tus menyuam. Ua ntej ntawm peb cov npe yog avocado. Nws muaj cov vitamins E, oleic acid, folic acid, lutein, monounsaturated fats thiab glutathione, uas tiv thaiv lub cev los ntawm mob cancer, hlwb, kab mob qhov muag thiab kab mob plawv.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Foie Gras - Cov Lus Zais Ntawm Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Fabkis Txoj Kev Nyiam
Kev ua si npuas ci , lub ntiaj teb-gose nrov lub siab pate, yog cov classic ntawm delicacies ntawm txhua lub sijhawm. Zaj dab neeg ntawm foie gras hnub rov qab mus rau yav puag thaum ub thiab mus dhau txawv eras thiab txoj kev npaj los tsim nws tus kheej ua ib qho ntawm feem ntau muaj peev xwm ua tau zoo ntawm gastronomy hnub no.
