Lub Cev Hnyav Yuag Nrog Lub Ncuav

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Qhov ntau yam hauv cov pluas noj yog qhov loj heev. Txhua txhua hnub muaj cov kev qhia tshiab thiab yuag yuag, qee qhov tsis txaus ntseeg cov ntsiab lus. Ntawm no peb yuav muab koj cov khoom noj tshiab tag nrho uas xav tsis thoob nrog ib qho ntawm nws cov khoom siv, uas yog - khob cij.

Tau, hauv cov zaub mov noj no, coj txawv txawv raws li nws tuaj yeem ua suab nrov, qhob cij tau noj. Thiab tsis hais txog nws cov hom twg - seb nws yog xim dawb, tseem grain lossis hom. Thaum kawg ntawm kev coj tus kheej koj yuav poob 3 mus rau 6 phaus hauv tsuas yog 5 hnub.

Ua ntej yuav sib hais rau hauv lub tseem fwv, muaj ob peb txoj cai yuav tsum them sai sai rau. Lub sijhawm 5 hnub no koj tuaj yeem haus dej ntau thiab dej kas fes raws li koj xav tau. Kas fes tuaj yeem nrog mis nyuj, tab sis hauv qhov no koj yuav tsum tsis txhob haus ntau dua 300 ml mis ib hnub. Txwv haus cov cawv thiab cawv muaj cawv. Yog tias koj xav tias tshaib plab heev ntawm cov pluas noj, koj tuaj yeem noj cov zaub xam lav ntsuab nrog hnav khaub ncaws yogurt lossis mustard.

Hnub 1

Pluas tshais: 1 hau qe, 1 daim ntawm qhob cij, 150 g yogurt;

Noj su: 200 g ntawm hau qos yaj ywm thiab zaub qhwv thiab zaub ntug hauv paus nyias;

Noj hmo: ob slices ntawm qhob cij, 100 g ntawm cws, lws suav thiab qej zaub xam lav lossis 50 g ntawm txhoov txhoov nqaij qaib lossis nqaij qaib, lws suav thiab qej nyias.

Hnub 2

Noj tshais: 1 daim ntawm cov mov kis nrog margarine, 1 txiv tsawb, 1 lub txiv;

Noj su: 200 g ntawm hau qos yaj ywm, 100 g ntawm tsev cheese;

Noj hmo: 200 g stewed lossis ci ntses, 125 g hau qos yaj ywm, 200 g zaub xas lav nrog kua mis nyeem qaub lossis mustard hnav khaub ncaws, 1 tsawb.

Hnub 3

Noj tshais: 2 daim khob cij, 1 lub txiv tsawb, 1 teaspoon ntawm zib ntab;

Noj su: 200 g ntawm hau qos yaj ywm, 50 g ntawm finely tws nqaij npua lossis nqaij qaib;

Noj hmo: ob slices ntawm qhob cij, 100 g ntawm cws, lws suav thiab qej zaub xam lav lossis 50 g ntawm txhoov txhoov nqaij qaib lossis nqaij qaib, lws suav thiab qej nyias.

Hnub 4

Pluas tshais: 2 rusks, khob mis, khob txiv kab ntxwv tshiab, 1 lub kua;

Noj su: 200 g ntawm boiled qos yaj ywm, 2 tbsp. taum hau;

Noj hmo: 200 g stewed lossis ci ntses, 125 g hau qos yaj ywm, 200 g zaub xas lav nrog kua mis nyeem qaub lossis mustard hnav khaub ncaws, 1 tsawb.

Hnub 5

Pluas tshais: 1 hau qe, 1 daim ntawm qhob cij, 150 g yogurt;

Noj su: 200 g ntawm hau qos yaj ywm thiab zaub xam lav ntawm zaub qhwv thiab carrots;

Noj hmo: ob slices ntawm qhob cij, 100 g ntawm cws, lws suav thiab qej zaub xam lav lossis 50 g ntawm txhoov txhoov nqaij qaib lossis nqaij qaib, lws suav thiab qej nyias.