2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev yuag sai sai tsis yog rau txhua tus neeg thiab yuav tsum tsuas yog thov los ntawm cov neeg muaj kev noj qab haus huv tiag tiag thiab nrhiav kev poob phaus sai. Txhua yam zaub mov yuag yoo yuag yuag yuag yuag yog tsim los pab rau cov tib neeg uas xav poob tsis ntau tshaj lis 2-3 phaus. Txwv tsis pub, koj muaj peev xwm rov qab ua kom poob phaus sai sai tom qab ua tiav kev noj haus.
Yog tias koj twb tau txiav txim siab hloov mus rau txoj kev noj haus, nws yog qhov zoo uas yuav tau xaiv ib qho uas nws cov khoom tseem ceeb rau koj, vim tias cov khoom noj ntau nrawm yog monodiet raws li ib yam khoom. Ntxiv rau, koj yuav tsum nyiam cov khoom lag luam kom saj, txwv tsis pub nws yuav nyuaj dua ob zaug ua raws li tsoomfwv.
Tsis ntseeg qhov khiav nrawm tshaj plaws rau qhov kev poob phaus yog 4-hnub monodiet, uas tuaj yeem lav cov khoom poob tsawg kawg ntawm 2 phaus. Nws noj 4 pluag mov ib hnub, tab sis tib yam. Piv txwv, hnub Monday koj muaj cai rau 2 khob ntawm yoghurt, muab faib ua kwv yees kom sib npaug. Koj tuaj yeem hloov ib pluag mov nrog kefir.
Hnub Tuesday, nws yog ib qho tsim nyog noj tsuas yog nqaij qaib tsis muaj nqaij daim tawv thiab nyob rau hauv tsis muaj rooj plaub kib - txog 100 gram ntawm ib pluas noj. Thaum koj tsis nyiam cov nqaij zoo li no, koj tuaj yeem hloov nws nrog nqaij qaib ntxhw fillet.
Hnub thib peb yog mov - 1 tsp. ntawm cov khoom tau npaj hauv koj qhov kev thov - stewed, hau lossis ci.
Hnub Thursday yog ib hnub rau cov vitamins - 1 kg ntawm txiv apples yog faib rau hauv qhov sib npaug zos kom ncav rau tag nrho ib hnub.
Kev haus dej ntau ntau kuj muaj nyob hauv kev noj haus thiab. Cov monodiet nws yuav tsum tsis txhob rov qab ntau dua 2 zaug rau lub sijhawm ib hlis, vim nws tuaj yeem ua rau lub cev tsis muaj cov vitamins thiab zaub mov tseem ceeb hauv lub cev.
Kev noj haus nrog cov txiv hmab txiv ntoo tshiab muaj tseeb tuaj yeem lav kom yuag yuag sai thiab ntxuav ntawm lub cev, tab sis nws nyuaj rau kev ua tiav. Muab cov kua txiv tshiab haus ua kua txiv kab ntxwv, txiv kab ntxwv qaub thiab txiv qaub peb zaug ib hnub. Tus so ntawm lub sijhawm koj haus dej.
Kev noj haus feem ntau kav ntev li 3 hnub, lub sijhawm uas koj tuaj yeem poob txog 3 phaus. Coj mus rau hauv tus account qhov tseeb tias yog tias koj muaj teeb meem lub plab, kev noj haus no tsis pom zoo vim tias muaj cov tshuaj acid acid ntau ntawm cov kua qaub, uas ua rau lub plab ua pa ntawm lub plab.
Pom zoo:
Cov Kua Txiv Qab Zib Yog Qhov Yuav Tsum Muaj Rau Cov Poj Niam Cev Xeeb Tub
Hmoov qab zib yog nplua nuj nyob hauv carotene. Lawv tseem muaj cov hlau, tooj liab, folate thiab manganese, zoo li yuav luag ob zaug ntau li fiber ntau dhau li lwm cov qos yaj ywm. Tsis muaj qhov xav tau qab zib qos yog tag nrho cov txiaj ntsig rau tib neeg lub cev.
Qej - Muaj Txiaj Ntsig Zoo Rau Cov Hniav Thiab Contraindicated Rau Cov Poj Niam Cev Xeeb Tub
Undoubtedly, qej muaj ib tug xov tooj ntawm cov txiaj ntsig kev noj qab haus huv. Piv txwv li cov qej qhuav, piv txwv li, muaj cov tshuaj tua kab mob tshwj xeeb hu ua phytoncides. Ntau tus paub txog cov txiaj ntsig zoo ntawm qej hauv ntau cov kab mob ntawm cov hniav thiab lub qhov ncauj, thiab nyob rau ntau lwm yam mob.
Cov Zaub Mov Muaj Txiaj Ntsig Zoo Rau Cov Poj Niam Cev Xeeb Tub
Ib qho ntawm ntau qhov zoo ntawm lub xyoo pua niaj hnub yog qhov kev ua noj ua haus ntau yam uas peb muaj kev nkag mus tsis tau tag. Qhov no yog qhov muaj txiaj ntsig zoo thaum tus poj niam cev xeeb tub. Cia peb tsis nco qab tias tsis tsuas yog nws txoj kev noj qab haus huv nkaus xwb tab sis kuj yog kev txhim kho tag nrho ntawm tus me nyuam nyob ntawm nws txoj kev ua neej.
Cov Ntses Thiab Cov Txiv Ntoo Hauv Cov Zaub Mov Ntawm Cov Poj Niam Cev Xeeb Tub Tiv Thaiv Kev Ua Xua
Tus niam yuav tsum txo qhov kev pheej hmoo ua tsis haum rau tus menyuam lub cev yog tias nws suav cov ntses ntau dua thiab ntau hom txiv ntoo hauv nws cov zaub mov. Omega 3 fatty acids uas cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov thiab ua rau peb lub cev ua kom lub cev tiv thaiv kab mob.
Niam Cov Cai Rau Kev Ua Cov Poj Niam Lub Cev Zoo Meej
Thaum npaj cov muffins me me thiab qab zib rau koj tus kheej thiab koj tsev neeg, cov khoom xyaw qhuav thiab kua txiv yog npaj nyias. Cov qhuav yog sib xyaw rau hauv ib lub tais, cov kua ua kua hauv lwm lub, thiab tom qab ntawd cov kua ua kua yog ntxiv rau cov qhuav.
