2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Xyoo, cov hom tsim cov khoom noj ua lag luam tau sim ua kom muaj kev nyiam ntawm cov niam txiv los ntawm kev nthuav tawm qee cov txiaj ntsig ntawm cov khoom lag luam.
Raws li kev tshawb pom tshiab, nws hloov tawm tiag tiag oatmeal, ceg thiab lwm yam zaub mov ua kom muaj kev nce siab hauv cov hluas.
Kev tshawb nrhiav ntawm King's College London, UK, tau pom tias kev noj zaub mov ntawm ib pluag mov thaum sawv ntxov tau txhim kho txoj kev kawm tsis raug ntawm qee cov menyuam yaus.
Txoj kev tshawb nrhiav, luam tawm nyob rau hauv British Telegraph, tsom rau kev tshuaj xyuas ntawm kev puas hlwb ntawm ob pawg ntawm cov tub ntxhais hluas. Hauv plaub hnub, thawj pab pawg tau muab zaub mov rau noj tshais thiab pab pawg thib ob tau muab cov dej qabzib.
Cov ntsiab lus xaus ntawm cov kev tshawb fawb pom tias cov khoom noj uas muaj glycemic index tsawg (glycemic Performance index txiav txim siab tias cov piam thaj hauv ntshav yuav nce siab npaum li cas tom qab noj ib qho khoom noj) ua rau txo qis kev cuam tshuam.
Vim li ntawd muab cov khoom ua nplej tshwj xeeb xws li oatmeal lossis xua cov khoom noj zoo dua li lub ncuav dawb, khoom noj txom ncauj thiab ncuav pastries.
Nws tau kuj tau qhia tias, feem ntau, tsis noj tshais tsis tsuas muaj qhov tsis zoo rau lub peev xwm kev xav thiab xav, tab sis kuj tseem muaj lub txiaj ntsig tseem ceeb ntawm kev pom thiab pom lub peev xwm.
Cov kev tshawb fawb no tsis zoo li yuav nrhiav tau cov kev tshawb pom tshiab. Txawm li cas los xij, lawv pom tseeb tias tau xaiv cov noj tshais zoo yog lub cuab yeej zoo tshaj plaws rau kev ua tiav hnub thiab ua tiav.
Qhov no tsis yog ua rau me nyuam yaus xwb. Cov kws txawj kuj tseem pom zoo kom sib xyaw kev noj zaub mov zoo nrog kev tawm dag zog kom lub cev sib haum.
Pom zoo:
Brown Nplej - Ib Lub Pob Zeb Diamond Ntawm Cov Cereals
Ib qho kev hloov pauv tau mov dawb yog nce tau nrhiav. Qhov zoo tshaj plaws yog xim av - lub pob zeb diamond ntawm cereals. Cov nplej liab yog cov khoom noj khoom haus zoo heev. Tsuas yog 100 g ntawm nws tuaj yeem ua rau txhua tus neeg muaj txhij txhua.
Mloog Zoo - Zib Ntab Nrog GMOs
Rau qhov ua tau ntawm cov tsos ntawm zib ntab nrog GMOs ceeb toom rau beekeeper Iliya Tsonev, uas yog tus tswv cuab ntawm National Scientific Association ntawm Beekeeping. Cov laj thawj rau tsab ntawv ceeb toom no yog lub tswv yim pom zoo los ntawm European Commission tsis txhob tshwm rau hauv cov ntawv sau npe ntawm cov khoom lag luam thaum cov zaub mov muaj ntau dua 0.
Pluas Tshais Thiab Su Rau Lub Hlwb Mloog
Tom qab lub asthiv, nws tsis yooj yim rov qab los rau koj cov sijhawm ua haujlwm ib txwm ua. Txhawm rau kom haum, noj kom yog. Ua ntej mus ua haujlwm, noj muesli nrog mis nyuj lossis dej sov. Cov nplua nuj muaj cov vitamins B, uas ua kom lub hlwb ua haujlwm thiab pab tiv thaiv kev ntxhov siab.
Hom Puas Nce Qib Lossis Nce Ntshav Siab?
Thaum haus brandy lub cev ua txawv nyob ntawm seb tau siv ntau npaum li cas. Hauv cov khoom me me, brandy muaj qhov ua kom cov ntshav khov thiab qhov no qhia tawm hauv cov ntshav siab. Qhov no yog qhov zoo rau cov neeg nrog ntshav siab , tsuav yog lawv txwv haus dej haus tsawg txog ib lossis ob tug me me.
Cereals Muaj Txiaj Ntsig Lossis Muaj Kev Phom Sij
Cov txiv mis, tshwj xeeb tshaj yog cov nplej ntau, yog qhov tseem ceeb ntawm kev noj zaub mov zoo. Txhua hom nplej yog qhov zoo ntawm cov khoom noj hnyav thiab qee cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo. Cov taum yog ib txwm muaj roj tsawg].
