2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov txiaj ntsig zoo ntawm cov hmoov nplej buckwheat yog feem ntau txuam nrog nws cov nplua nuj ntsiab lus ntawm hlau, calcium, potassium, phosphorus, iodine, zinc, magnesium, manganese, fiber thiab amino acids.
Buckwheat hmoov nplej tseem tsis yog ib qho khoom lag luam feem ntau siv hauv peb lub teb chaws, tsis zoo li hauv Lavxias. Txawm li cas los xij, nws tuaj yeem siv los ua khob cij, qee hom pasta thiab pasta, khoom qab zib, pancakes, ncuav qab zib, ntxiv rau cov zaub mov lossis siv ua ke nrog lwm cov hmoov nplej.
Buckwheat hmoov nplej kuj tseem siv tau los ua cov zaub txhub rau cov menyuam mos dhau 7 hli. Xyoo tsis ntev los no, cov kws kho mob me nyuam yaus tseem pom zoo nws rau khoom noj khoom haus. Qhov uas tsis muaj gluten rau hauv cov hmoov nplej buckwheat ua rau nws muaj lwm txoj kev xaiv tsis yog rau menyuam yaus nkaus xwb tab sis kuj yog rau tib neeg kev txom nyem los ntawm gluten intolerance.
Buckwheat hmoov nplej tsis raug rau dej los ntawm kev kho dej, uas tso cai los khaws cov noob pob kws ntawm cov nplej thaum sib tsoo. Cov khoom tsis hloov dua siab tshiab, thiab qhov no tso cai rau kev zom zaub mov kom "ua kom zoo" cov txheej txheem cog cov protein.
Piv rau cov hmoov nplej zoo tib yam, buckwheat yog tus cwj pwm los ntawm cov ntsiab lus ntawm kev noj haus muaj fiber ntau. Lawv muaj hemicellulose, cellulose, lignin thiab pectin, nrog rau cov zaub mov calcium, phosphorus, magnesium, sodium thiab potassium, raws li hais. Cov txheej txheem qauv hauv cov lus uas lawv muaj feem ua rau peb lub cev nqus tau lawv kom yooj yim rau nws cov txiaj ntsig, tsis hais qhov ntau.
Buckwheat hmoov nplej muaj xim grey-xim av thiab saj me ntsis. Yog tias koj nyiam buckwheat hmoov, tom qab ntawd ua noj ua haus nrog nws yuav yog qhov txaus siab vim nws cov yam ntxwv tshwj xeeb. Hauv txoj ntsiab cai, txhua daim ntawv qhia tuaj yeem hloov kho los siv cov hmoov nplej buckwheat.
Tsuas sim, hloov cov niaj zaus hmoov, dawb, wholemeal, thiab lwm yam, nrog buckwheat. Ntawm no yog ib qho ntawm ntau cov zaub mov qab qab uas koj tuaj yeem npaj nrog buckwheat hmoov nplej:
Walnut biscuits nrog hmoov buckwheat
Cov khoom tsim nyog: 150 g buckwheat hmoov nplej, 1 pob ntawv ntawm butter, 150 g suab thaj, 1 qe, 1 tsp. ci hmoov, 100 g coarsely av walnuts, butter (rau lub lauj kaub).
Kev npaj: yeej cov roj softened nrog hmoov qab zib. Ntxiv lub qe thiab txuas ntxiv ntaus kom txog thaum koj tau txais ib tus lee. Maj mam ntxiv cov hmoov nplej sifted nrog ci hmoov thiab Walnut. Ntxiv 2 dia dej thiab yeej kom txog thaum tus.
Nrog rab diav hauv cov roj yias tso piles ntawm qhov sib tov. Lub ncuav ci yog ci hauv qhov cub preheated ntawm 180 degrees rau li 15-20 feeb.
Pom zoo:
Dab Tsi Yog Sorghum Thiab Dab Tsi Los Ua Noj Nrog Nws
Lub paum yog cov nplej uas muaj protein nrog qhov zoo li millet. Hauv Tebchaws Asmeskas, cov neeg ua liaj ua teb siv sorghum rau tsiaj txhu pub tsiaj. Hauv Africa thiab Asia, tib neeg siv nws hauv cov tais diav xws li oatmeal thiab khob cij.
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Yuav Ua Li Cas Thiab Dab Tsi Los Ua Noj Nrog Buckwheat
Pob Tsuas Yaj yog ib qho khoom siv muaj txiaj ntsig zoo uas feem ntau saib xyuas los ntawm ntau tus niam tsev. Nws tuaj yeem siv los npaj ntau yam tais diav. Buckwheat tseem qab thaum ua noj thiab muab qab zib lossis qab ntsev. Thaum ua zaub mov buckwheat muaj qee cov subtleties.
Dab Tsi Yog Cawv Liqueur Thiab Dab Tsi Los Pab Lawv Nrog
Raws li nrog Fabkis txoj cawv, nws yog ib txwm muaj rau liqueur cawv uas lawv dais lub npe ntawm qhov chaw uas lawv tau ua. Liqueur wines muaj cawv ntau cov ntsiab lus. Qhov no yog vim hais tias brandy los yog cawv distillate ntxiv thaum ua.
Yuav Ua Li Cas Noj Ib Yam Dab Tsi Tawm Ntawm Tsis Muaj Dab Tsi
Nyob hauv lub limtiam ua haujlwm, nws tsis yooj yim rau cov niam tsev feem ntau nrhiav lub sijhawm kom nyob ntev hauv chav ua noj. Feem ntau daim ntawv qhia nrawm nrawm yog ua kom qab, tab sis tsis txhob siv sijhawm me ntsis sab laug rau tus poj niam so.
