2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus paub tias cov zaub mov tseem ceeb yog peb - tshais, su thiab hmo. Qhov twg yog qhov tseem ceeb tshaj? Tsis muaj kev pom zoo, txhua tus muab lawv qee yam ua ntej raws li lawv qhov kev xav. Txawm li cas los xij, yog tias peb sab laj kev txawj ntse ntawm cov neeg, peb yuav pom qhov ntawd tshais qhov chaw tseem ceeb tshaj plaws yog muab.
Noj koj tus kheej noj tshais, hais tias kev txawj ntse pej xeem, thiab qhov no tsis muaj kev huam yuaj. Qhov kev noj haus no yog qhov tseem ceeb rau kev noj qab haus huv tag nrho ntawm lub cev. Nov puas siv tau rau txhua hom kev noj tshais? Yog kawg, nws tsuas yog siv rau noj zaub mov zoo thaum sawv ntxovCov. Thiab dab tsi yog qhov noj qab haus huv tshaj? Muaj lus teb rau lo lus nug no - qhov no yog oatmeal.
Dab tsi ua rau oatmeal ua piv txwv txog kev noj tshais zoo?
Thaum peb so thaum hmo ntuj, peb lub cev ua haujlwm tsis yog ua kom muaj haujlwm tseem ceeb xwb, tabsis tseem yuav tsim kom lub zog tsim nyog rau hnub tom qab. Qhov no ua rau cov metabolism hauv ib ntawm cov haujlwm nquag nquag siv cov uas lub cev muaj ntau.
Thaum sawv ntxov, lub cev xav tau cov protein ntshiab, calcium thiab fiber ntau kom ntxuav lub cev ntawm co toxins. Txoj cai noj tshais frees lub cev los ntawm cov calories ntau dhau, muab cov ntshav qab zib cov ntshav ruaj khov, tsis muaj cov roj nyeem ntau dhau, ua kom cov roj (cholesterol) huv.
Yog tias pluas tshais no tsis tiav, raws li coob tus neeg ua thaum sawv ntxov, nws ua rau muaj kev pheej hmoo los noj cov zaub mov muaj zaub mov ntau dua thaum nruab hnub, vim tias tsis tshais ua rau kev tshaib plab sai dua.
Dab tsi ua tshais zoo rau lub cev zoo li?
Qhov tshais no yuav tsum muaj kom muaj cov oats, uas muaj tag nrho cov khoom xyaw tsim nyog rau detox, thiab tseem muaj anti-inflammatory thiab anti-cancer cuam tshuam. Lwm yam khoom xyaw uas yuav tsum tau yog chia, cinnamon thiab sweetening phoov kom tsis txhob muaj suab thaj.
Cov uas tsis nyiam noj tshais tuaj yeem npaj smoothies los hloov zaub mov.
Cov khoom xyaw rau qhov tseem ceeb rau yav sawv ntxov smoothie:
• 150-200 grams oats
• 3-4 diav ntawm chia
• 2-3 dia kua txiv ntoo los ntawm cov txiv nyiam
• 1 rab diav uas muaj cinnamon
• pinch ntawm ntsev
• khob dej
Npaj:
Nqa cov dej kom npau npau thiab ntxiv cov cinnamon mus rau lub rhaub, ntxiv cov oats thiab tshem tawm ntawm tshav kub. Nws yuav tsum sawv ntsug li 5-6 feeb hauv dej npau. Cov dej yog lim thiab txhua yam khoom xyaw yog muab tso rau hauv rab. Qhov tshwm sim smoothie yog noj tam sim ntawd.
Pom zoo:
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Cov Khoom Noj Hauv Tsev Tiv Thaiv Peb Los Ntawm Ntshav Qab Zib Thiab Hnyav Nce
Noj hauv tsev ua rau koj yuag thiab tiv thaiv koj kom txhob mob ntshav qab zib. Kev kawm tshiab los ntawm Tsev Kawm Ntawv Kho Mob Harvard tau qhia tias cov neeg uas noj su thiab noj hmo hauv tsev muaj kev noj qab haus huv ntau dua thiab tsuas yog 10% ntawm lawv lub cev rog dhau los, tsis zoo li cov neeg nyiam noj hauv tsev noj mov.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Cov Zaub Mov Dab Tsi Uas Tuaj Yeem Txo Cov Ntshav Qab Zib?
Kev noj haus yog ib qho tseem ceeb ntawm cov kev tswj cov ntshav qab zib. Lawv yog qhov tshwj xeeb tshaj yog cov ntshav qab zib hom 2, uas tsis tuaj yeem kho thiab feem ntau ua rau muaj teeb meem loj. Kev tshawb fawb qhia tau hais tias muaj ntau yam khoom noj uas muaj cov txiaj ntsig zoo ua rau cov ntshav qabzib.
Cov Menyuam Yaus Uas Tsis Noj Tshais Muaj Mob Ntshav Qab Zib
Cov menyuam uas tsis noj tshais tsis tu ncua feem ntau yuav muaj mob ntshav qab zib hom 2 thaum lawv loj tuaj, raws li kev tshawb fawb los ntawm ntau lub tsev kawm qib siab hauv London. Cov kws tshawb nrhiav los ntawm Oxford, Cambridge, Glasgow thiab St.
