2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov menyuam uas tsis noj tshais tsis tu ncua feem ntau yuav muaj mob ntshav qab zib hom 2 thaum lawv loj tuaj, raws li kev tshawb fawb los ntawm ntau lub tsev kawm qib siab hauv London.
Cov kws tshawb nrhiav los ntawm Oxford, Cambridge, Glasgow thiab St. George hauv London thov tias kev noj tshais txhua hnub cuam tshuam rau menyuam yaus kev noj qab haus huv nyob rau theem tom qab ntawm lawv txoj kev loj hlob.
Raws li kev tshawb nrhiav, kev tsis muaj tshais noj rau lub xyoo ua rau muaj kev loj hlob ntawm cov ntshav qab zib hom 2. Qhov no yog vim lub sijhawm dhau los lub cev ua cov tshuaj insulin tiv thaiv, uas yog qhov tseem ceeb hauv kev txhim kho tus kabmob.
Txoj kev tshawb pom Askiv no suav txog 4,000 tus menyuam txij thaum pib mus txog thaum hnub nyoog cuaj lossis kaum xyoo.
Cov ntsiab lus kawg tau qhia tias cov menyuam yaus uas pluas tshais noj tshais thaum sawv ntxov qhia pom thawj cov tsos mob ntawm tus mob ntshav qab zib hom 2 nyob rau lub sijhawm.
Cov neeg tsis noj mov tau txais cov insulin ntau dua thiab lawv lub cev tsis tuaj yeem teb tau cov tshuaj hormones uas feem ntau tswj ntshav qab zib.
Kev noj tshais txhua hnub yog qhov tsim nyog rau menyuam yaus kom noj qab nyob zoo, nquag thiab nquag. Txawm li cas los xij, qhov no tsis txhais tau tias nws tau noj tshais nrog txhua yam uas nws tuaj yeem nrhiav tau. Nws tsis pom zoo rau tus menyuam pib nws hnub nrog patties lossis khoom qab zib uas yuav nyob sab nraud.
Cov khoom noj txom ncauj no muaj calories, ntsev, qab zib thiab cov rog uas tsis zoo, uas ntxiv rau qhov tsis yog ua rau muaj txiaj ntsig, tuaj yeem ua rau tsis zoo ntawm lub cev.
Cov khoom noj txom ncauj zoo rau tus menyuam yaus muaj cov khoom noj mis nyuj xws li mis nyuj, kua mis nyeem qaub, butter, tshij thiab cheese daj. Cov khoom noj xws li muesli, mov ci thiab pob kws paj ntoo yuav tsum tau suav nrog pluas tshais.
Koj tuaj yeem npaj lub hau hau qe, ncuav ci ncuav ci, nqaij npua thiab cheese daj rau koj tus menyuam. Waffles thiab pancakes ua nyob rau hauv tsev los ntawm hmoov nplej wholemeal thiab kis nrog zib ntab los yog cheese kuj yog ib qho tsim nyog noj tshais.
Yog tias koj tsis muaj sijhawm ntau, koj tuaj yeem npaj ib lub tais ntawm muesli, ua kua nrog mis nyuj.
Pom zoo:
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Kev sawv thaum sawv ntxov feem ntau yuav muaj kev tshaib plab, tsaug zog thiab txob taus, tshwj xeeb yog peb tsis tau pw tsaug zog zoo. Lub sijhawm ntxov ntawm lub hnub, ntau tus neeg maj ua haujlwm. Lawv feem ntau tsa lawv khob kas fes thiab tawm hauv lawv lub tsev.
