2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsuas yog hais txog qee tus neeg cov zaub nyoos zaub thiab lawv yuav xav txog tam sim ntawd qee yam toasted lossis overcooked, kua txob ntsej muag thiab tev txiv ntseej. Cov lus zais yog xaiv cov khoom noj haum rau lub thawv ntim zaub. Siv cov khoom sib txig sib xyaw nrog peb cov kua txiv zucchini. Ib qho ntxiv, tsis txhob muab cov nqaij ntim rau cov nqaij uas xav tau ntev ntev uas ci hauv cov zaub sib tw xws li nceb lossis txiv lws suav.
Kev hloov pauv
Hauv ntau qhov chaw ntawm lub ntiaj teb, zaub yog cov khoom noj nrog cov kab txawv thiab muaj kev sim siab. Cov fennel uas muaj ntxhiab, muaj qhov sib xyaw nplua nuj nyob hauv cov txuj lom ntsuab, yog cov kws Italian. Thiab nyob rau hauv Mexico, qhov twg ntsim tais diav tau txais kev pab ntawm txhua qhov kev tig mus, cov kua txob kub nrog nqaij yog cov tsis nyiam. Ordinary stuffed peppers kuj tseem nrov.
Ua tib zoo saib xyuas thaum xaiv zaub. Xaiv cov zaub loj sib npaug nrog cov kua muaj kua, yog li lawv tsis overripe. Thaum nws txog sijhawm sau, sim ua koj cov kev xaiv. Koj tuaj yeem ntxiv cov txuj lom ntsuab tshiab los ntawm lub vaj, me ntsis tws qhuav apricots, crushed hazelnuts lossis noob taub dag.
Pab roj zaub raws li appetizers, raws li ib sab zaub mov mus rau lub hom kawm tseem ceeb los sis yog hais tias cov txhaws yog txaus txhaws, thiab raws li lub ntsiab kawm.
Ci hauv qab hau
Yog tias koj siv cov nqaij nyoos lossis zaub nyoos xav tau ua noj ntev ntev hauv dej ntau, tom qab ntawd koj tuaj yeem ci rau hauv ib lub lauj kaub npog rau hauv qhov cub lossis hauv tshav kub tsawg ntawm lub qhov cub. Ntxiv rau lawv broth, caw lossis cider, cov kua yuav tsum los rau hauv nruab nrab. Yog tias koj xav tau cov tsw qab ntxiv, koj tuaj yeem ntxiv nplooj nplooj, pob paj ntawm cov txuj lom lossis tag nrho cov txuj lom. Cov kua ntses yuav ua tau ntau ntxiv los ntawm kev txo nws los ntawm kev kub npau npau los yog ua kom tuab tuab thiab ntxiv cov hmoov tsis zoo rau tsev cheese lossis qab zib.
Cib
Qhov kev nrawm nrawm no yog siv rau cov zaub me me xws li nceb, txiv lws suav lossis hluas zucchini lossis rau txhawm rau uas tsis tas yuav ua zaub mov ntev. Blanch lub zucchini thiab ci hauv qab ntawm cov nceb luv luv ua ntej ntxiv kev txhaws. Tso cov nqaij ci rau qhov qis lossis nruab nrab kub kom cov zaub lossis cov khoom tsis txhob hlawv rau saum.
Ci hauv qhov cub
Cov zaub tuaj yeem muab ci tau sai nyob rau hauv qhov cub dua qhov kub lossis theem sov yog tias lawv xav tau sijhawm ntau ntxiv mus muag. Cov nceb, peeled kua txob, zucchini lossis txiv lws suav xav tau luv ci. Cov zaub uas nyuaj dua li hauv dos, cov kua txob uas tsis tau thov, taub hau fennel, loj zucchini thiab taub hau yuav tsum tau ci ntev dua thiab feem ntau ci hauv lub lauj kaub npog. Muab me ntsis butter tso rau hauv lub lauj kaub ua ntej ci.
Pab tawm tswv yim
Cov zaub qab ntsev cov zaub uas qab ntsev yog cov txiaj ntsig zoo, muaj qhov kub lossis txias. Yog hais tias lawv yog kev sib tw thiab muaj kua, pab lawv ntawm cov kab tawg ntawm cov pastry ci puff pastry lossis ntawm cov voj voog ntawm toasted rau golden khob cij. Koj tuaj yeem muab pov tseg rau ntawm cov chaw me me hauv cov zaub xas lav. Cov zaub uas siv lub tshuab ziab khaub ncaws muaj lub cev qhuav dej tuaj yeem zom tau nrog kua qaub los yog sib xyaw ntawm grated dib thiab tuab yogurt.
Cov kua txob
Nrog rau cov kua txob ntsuab, xim liab thiab daj, koj tuaj yeem tuaj yeem yuav lawv cov txiv kab ntxwv, dawb thiab txawm tias muaj ntau yam xim. Txiav cov qia thiab txiav cov noob los txiav lawv ib nrab. Yog tias koj xav tau cov kua txob ua tawv ntoo, ci tag nrho kom txog thaum cov tawv nqaij tawg, tom qab ntawd muab tso rau hauv hnab yas. Thaum txias, tev lawv. Cov kua txob hauv lub cev tau tawg dua, yog li sau rau lawv kom zoo kom lawv cov duab.
Zucchini
Txiav longitudinally medium-qhov loj qhov me zucchini los yog luas lawv maj mam ntawm ob hnub. Tshem tawm hauv nruab nrab nrog lub dredger watermelon. Txiav qhov loj zucchini ua ob los yog peb daim. Nqa nruab nrab nrog ib lub txiv kab ntxwv ua kua, ua tawv ua ntej txhaws. Ci hauv qhov cub lossis grill.
Cov taub
Cov taub yeej yog qhov zoo tshaj plaws los txiav rau hauv cov tuab tuab thiab ua zaub mov noj. Zuaj cov tawv ntoo, muab plhws thiab zuaj noob. Muab lawv tso rau hauv lub lauj kaub hluav taws thiab puv qhov chaw nrog lub qab tab sis tsis dhau lub caij sau. Cov taub yeej muaj kua, yog li siv cov hmoov qhuav sib tov. Lawv yuav tsum tau siv sijhawm ntev ci rau hauv lub lauj kaub npog.
Qe
Txiav hauv ib nrab thiab ua kev txiav kom ze rau yuav luag daim tawv. Nqa tawm ntawm lub sam thiaj. Txau nrog ntsev thiab tawm rau ib nrab ib teev. Lub rinsed thiab qhuav pulp kuj tseem siv tau hauv qhov txhaws. Blanch lub carved shells, tshwj tsis yog tias koj yuav mus ua noj ntev. Ci nyob rau hauv ib tug greased pan lauj kaub.
Txiv lws suav
Xaiv cov txiv lws suav nyuaj uas muaj suab thaj ntxiag. Cov txiv lws suav tuaj yeem muab khaub thuas txias, txhaws nrog cov nqaij nyoos lossis ci thiab muab kub. Ua tib zoo saib xyuas kom tsis txhob overcook lawv, raws li lawv yuav poob sib nrug. Nqa tawm ntawm lub sam thiaj thiab ntws nrog cov carved cia rau ntawm daim ntawv phuam ua ntej txhaws.
Nceb
Lawv yog cov zaub nyiam rau cov txhaws vim tias lawv tau yooj yim thiab npaj sai sai. Yuav cov nceb loj loj nrog cov npoo tiaj. Cov nceb me nrog qhib cov kaus mom yog qhov zoo tagnrho rau kev noj mov. Rho tawm lawv, tshem tawm cov stumps thiab puv nrog txhaws ntawm koj xaiv.
Cov lus sau
Lentils, nqaij npuas thiab hnyuv ntxwm yog ib qho qab noj rau zaub xws li txaij.
Pom zoo:
Cov Lus Zais Thiab Cov Lus Qhia Rau Kev Noj Tshais Zoo Meej
Kev noj tshais hauv txaj yog ib qho ntawm txoj hauv kev los pam neeg tus koj hlub. Cov lus zais rau kev noj tshais zoo meej tsis yog cov khoom sib txawv lossis cov zaub mov txawv - qhov no yog nyob hauv kev npaj ua ntej. Yuav ua li cas ua ntej:
Tag Nrho Cov Lus Qhia Tsim Nyog Los Npaj Qhov Hnia Zoo Meej
Kev hnia yog cov khoom noj qab zib zoo nkauj - huab cua zoo nkauj, qab zib li zib ntab thiab zoo nkauj li duab. Sau nyob rau hauv ib pawg zoo li cov toj roob hauv pes ntawm cov txiv ntoo ncuav, daus dawb thiab nkig ntawm me npluav plaub los yog daj dawb thiab lo rau tus nplaig zoo li kev ua rau cov tshuaj yej, hnia yog ib qho kev nyiam ntawm txhua tus neeg.
Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Los Ntawm Cov Khoom Noj Khoom Haus Mark Hyman
Dr. Mark Hyman yog kws kho mob Asmeskas thiab kws paub noj zaub mov zoo. Nws luam tawm ntau phau ntawv ntawm kev poob phaus thiab lub cev noj qab nyob zoo. Nws tsim cov khoom noj tshwj xeeb hu ua peganism, uas yog kev sib txuas ntawm cov khoom ntawm cov zaub mov daj thiab vegan txoj kev ua neej.
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Zoo Nkauj Panjialo - Ib Daim Ntawv Qhia Thawj Thiab Cov Lus Qhia Tsis Meej Hauv Kev Npaj
Italian chav ua noj yog li nplua nuj uas nws nyuaj rau cais qee qhov kev sim ua noj uas yog nws qhov. Yog li ntawd, cov khoom qab zib, lub npe hu ua Panjialo, tuaj yeem txhais tau tias yog ib qho ntawm ntau qhov ua tau zoo ntawm kev ua noj ua noj ntawm Botusha.