2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb lub cev yog cov txheej txheem nyuaj nrog cov kabmob uas pab peb tshem tawm cov co toxins txaus ntshai. Muaj ntau yam khoom noj uas koj tuaj yeem noj ua ntu zus los ntxuav koj lub cev.
Beetroot yog nplua nuj nyob hauv cov vitamins B3, B6, C thiab beta-carotene. Nws yog cov xa khoom ntawm cov hlau, magnesium, zinc thiab calcium - txhua yam koj xav tau rau kev ntxuav kom zoo.
Beetroot tswj kev ua haujlwm kom zoo ntawm cov kua tsib thiab nplooj siab, uas yog qhov tseem ceeb rau kev tshem tawm cov co toxins tawm hauv lub cev.
Seaweed muab cov tshuaj ua kom muaj zog antioxidant uas pab ntxuav cov ntshav thiab txhim kho kev zom zaub mov. Algin hauv algae nqus tawm cov co toxins los ntawm cov hnyuv.
Zaub cob pob tawm muaj cov phytochemicals tseem ceeb uas raug tso tawm thaum peb txiav lossis zom lawv. Cov tshuaj yeeb dej caw no tau tsim thiab tom qab ntawd muab faib ua sulforaphane, indole-3-carbinol thiab D-glucoral, uas muaj qhov tshwj xeeb muaj zog ua kom huv.
Flaxseed yog qhov khoom zoo. Thaum koj tu koj lub cev, koj yuav tsum tshem tawm cov co toxins hauv koj lub cev kom raug. Flaxseed yog qhov zoo rau lub hom phiaj no vim tias nws ncaj qha ntxuav cov tshuaj lom los ntawm cov hnyuv.
Rau cov nyhuv zoo, haus ob dia flaxseed hauv cov txiv qaub dej txhua tag kis.
Lemons txhawb kev tsim cov enzymes thiab pab hloov cov co toxins mus rau hauv ib daim ntawv uas yog dej-soluble thiab yooj yim tshem tawm ntawm lub cev.
Qej yog qhov yuav tsum tau ntxuav lub cev. Nws yog ib qho muaj hwj chim los tiv thaiv kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Cov leej faj teb hauv qej ua cov tshuaj ntxuav kom zoo nkauj.
Apples yog qhov yuav tsum yog tias koj xav ntxuav koj lub cev ntawm co toxins. Lawv muab cov vitamins, minerals, phytochemicals, flavonoids thiab terpenoids. Cov tshuaj no koom nrog hauv kev ntxuav txheej txheem.
Pom zoo:
Tsib Lub Tswv Yim Rau Kev Ntxuav Lub Cev
Yog tias koj mloog zoo li nkees thiab tu siab, koj xav tias kub hauv lub qhov muag, tawm hws, cuam tshuam, tsis xis nyob, qaug zog, sab sab, ces koj muaj lub caij nplooj ntoo hlav sab. Nws sawv thaum kawg ntawm lub caij ntuj no vim qhov tseeb tias ntev dhau los peb tsis tau muaj lub teeb pom kev, kuj muaj kev txav me me thiab kev noj zaub mov tsis zoo hauv lub caij ntuj no.
Cov Khoom Noj Muaj Lub Cim Ntxuav Ntawm Lub Cev
Thaum peb tham txog ntxuav ntawm lub cev los ntawm cov co toxins tsim kev puas tsuaj , khoom noj khoom haus yog cov tshuaj zoo tshaj plaws. Koj yuav xav tsis thoob thaum koj kawm paub tias ntau qhov koj nyiam cov khoom noj ntxuav tawm cov detoxifying plab hnyuv siab raum hauv tib neeg lub cev xws li daim siab, txoj hnyuv, raum thiab tawv nqaij.
Cov Dej Haus Nrog 3 Cov Khoom Xyaw Uas Ntxuav Lub Cev
Peb xav tau zaub mov muaj lub zog thiab ua ntau yam. Tab sis lub cev tsis siv txhua yam peb siv, thiab cov pov tseg ntau dhau yuav tsum muab pov tseg. Thaum lub plab zom mov, lub cev ua rau yuv paug cov zaub mov thiab co toxins uas nkag mus rau hauv txoj hnyuv.
Cov Khoom Noj Uas Ntxuav Lub Cev Ntawm Cov Dawb Radicals
Koj yuav tau hnov ntawm cov kev tawm me ntsis lwg me me hu ua dawb radicals Cov. Lawv tawm tsam txhua hom molecules hauv tib neeg lub cev, suav nrog lipids, nucleic acids thiab protein. Nws yog qhov tseem ceeb rau kev noj qab haus huv tus neeg.
Cov Zaub Mov Zoo Tshaj Plaws Rau Kev Ntxuav Lub Cev
Txhawm rau kom muaj lub cev noj qab nyob zoo, muaj sia thiab ua haujlwm zoo, nrog kev tiv thaiv kab mob ntxiv, tshem tawm thiab ua kom huv yog qhov tseem ceeb. Tsuas yog lub cev huv huv muaj peev xwm ua kom tau qhov feem ntau ntawm cov vitamins thiab minerals los ntawm cov khoom noj.
