2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum peb tham txog ntxuav ntawm lub cev los ntawm cov co toxins tsim kev puas tsuaj, khoom noj khoom haus yog cov tshuaj zoo tshaj plaws. Koj yuav xav tsis thoob thaum koj kawm paub tias ntau qhov koj nyiam cov khoom noj ntxuav tawm cov detoxifying plab hnyuv siab raum hauv tib neeg lub cev xws li daim siab, txoj hnyuv, raum thiab tawv nqaij.
Tiv thaiv koj tus kheej ntawm kev phom sij ntawm kev ua qias tuaj, cov pa luam yeeb thiab lwm cov pa lom los ntawm kev noj cov txiv qab, cov zaub, txiv ntoo, roj thiab legumes.
Nov yog 6 cov zaub mov uas yuav pab koj txhawb koj cov metabolism, txhim kho kev zom zaub mov thiab ntxuav koj lub cev, thaum poob ceeb thawj thiab txhawb koj lub cev tsis muaj zog.
Artichoke
Artichoke txhawb nqa daim siab ua haujlwm, uas, nyeg, yuav pab tau txhawm rau ntxuav lub cev ntawm co toxins thiab lwm yam uas koj tsis xav tau. Artichoke nce ntau ntxiv ntawm cov kua txiv bile hauv lub siab, uas pab rhuav tshem cov zaub mov thiab nqus cov zaub mov hauv lub cev.
Tsawb
Txiv av yog cov nplua nuj nyob hauv cov zaub mov zoo - muaj fiber ntau, vitamins, minerals thiab ntau yam phytochemicals xws li D-glucarate, flavonoids thiab terpenoids. Tag nrho cov tshuaj no siv rau hauv cov txheej txheem kev tshem tawm.
Txiv mab txiv ntoo
Almonds yog cov txiv ntoo nrog cov ntsiab lus siab tshaj plaws ntawm cov vitamin E. Lawv kuj tseem muaj fiber ntau, calcium, magnesium thiab cov protein zoo uas pab tswj cov ntshav qab zib thiab tshem tawm cov impurities los ntawm cov hnyuv.
Asparagus
Asparagus tsis yog pab xwb detoxification ntawm lub cev, tab sis tuaj yeem muaj txiaj ntsig zoo rau hauv kev tiv thaiv kev laus, tiv thaiv kev mob qog nqaij hlav thiab mob plawv. Asparagus tau paub rau nws cov khoom sau tshuaj tiv thaiv kab mob zoo li nws lub peev xwm los ntxuav cov nplooj siab.
Avocado
Avocados muaj ntau nyob rau hauv antioxidants. Nws tuaj yeem txo cov roj cholesterol thiab cov hlab ntshav txhaws. Avocados muaj cov khoom noj khoom haus uas hu ua glutathione, uas txwv tsis pub tsawg 30 cov carcinogens sib txawv thaum pab ua rau daim siab ua kom tshem tawm ntawm cov tshuaj lom neeg.
Basil
Basil muaj cov tshuaj tua kab mob thiab muaj lub zog tiv thaiv cov kab mob tiv thaiv lub siab. Cov khoom xyaw nquag yog terpenoids. Basil yog qhov cuab yeej zoo rau kev txhim kho kev zom zaub mov thiab detoxificationCov. Nws kuj txhawb raum lub luag haujlwm thiab tseem ua haujlwm ua diuretic los pab lub cev kom tshem tawm cov co toxins tsis yuav.
Pom zoo:
Cov Khoom Noj Uas Ntxuav Lub Cev Ntawm Cov Dawb Radicals
Koj yuav tau hnov ntawm cov kev tawm me ntsis lwg me me hu ua dawb radicals Cov. Lawv tawm tsam txhua hom molecules hauv tib neeg lub cev, suav nrog lipids, nucleic acids thiab protein. Nws yog qhov tseem ceeb rau kev noj qab haus huv tus neeg.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
6 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ntxuav Tawm Lub Cev Thiab Poob Phaus
Lub caij nplooj ntoo hlav yog lub caij nyob rau hauv uas xwm tsim thiab pib nyob "thaum pib". Kev lig kev cai, lub sijhawm no thiab cov neeg txuas nrog pib tshiab thiab pib xav txog yuav ua li cas los txhim kho lawv txoj kev ua neej.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
