2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj yuav tau hnov ntawm cov kev tawm me ntsis lwg me me hu ua dawb radicalsCov. Lawv tawm tsam txhua hom molecules hauv tib neeg lub cev, suav nrog lipids, nucleic acids thiab protein. Nws yog qhov tseem ceeb rau kev noj qab haus huv tus neeg.
Tsis muaj qhov tsis ntseeg ntawd cov dawb radicals yog qhov tsim kev puas tsuaj rau tib neeg lub cev. Vim li no, nws yog peb txoj haujlwm los ua txhua yam kom tuaj yeem tawm tsam lawv.
Xav tsis thoob yuav ua li cas tiv thaiv cov teeb meem lawv ua? Ib qho ntawm cov kev daws teeb meem zoo tshaj plaws tau tshem ntawm lawv los ntawm cov khoom noj peb noj.
Superfoods nplua nuj nyob hauv antioxidants yog tus yuam sij. Saib 6 zoo tshaj cov khoom noj uas muaj antioxidantsuas koj xav tau ntxiv rau koj cov kev noj haus rau txhawm rau ntxuav koj tus kheej ntawm teeb meem dawb radicals.
1. Zaub cob pob
Cov zaub no yog ib qho muaj superfood hauv antioxidants. Ntxiv nrog rau ntau cov vitamins thiab minerals, zaub cob pob kuj yog nplua nuj hauv fiber ntau thiab muaj qhov zoo ntawm cov zaub protein.
2. Apricots
Apricots yog nplua nuj nyob hauv cov vitamin A thiab vitamin C. Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj cov ntsiab lus tseem ceeb ntawm lycopene, uas ua rau lawv noj kom zoo rau kev cuam tshuam nrog cov dawb radicals.
3. Cov txiv duaj tawv
Raspberries yog ib qho ntawm cov txiv hmab txiv ntoo muaj txiaj ntsig, ua tsaug rau cov khoom ua antioxidant uas lawv muaj. Ntxiv mus, txiv duaj yeej paub tias yuav txo tau qhov mob thiab ua tau zoo tua cov mob cancer.
4. Cov txiv ntoo roj
Cov txiv ntoo qab zib kuj yog ib qho ntawm cov txiv ntoo uas muaj cov ntsiab lus siab ntawm tshuaj tiv thaiv kab mobCov. Lawv muaj cov phytonutrients ua ib hom uas yooj yim rau nqus los ntawm tib neeg lub cev. Yog tias koj xav ua kom zoo tshaj plaws ntawm lawv cov kev ua tau zoo, noj cov txiv ntoo uas muaj cov txiv ntoo nyoos xwb. Yog tias koj tsis yog tus kiv cua ntawm lawv, txawm li cas los xij, koj tuaj yeem ib txwm ua kua txiv ntoo kua txiv.
5. Miskas walnuts (pecans)
Walnuts muaj ntau hauv antioxidants thiab tsim nyog rau ib qho chaw hauv txhua tus neeg noj haus. Pecans muaj fiber ntau hauv cov nqi zoo, thiab ntau yam tseem ceeb ntawm lub cev uas lub cev xav tau ua haujlwm tseem ceeb kom ua haujlwm. Rau qhov zoo tshaj plaws, nws raug pom zoo kom haus lawv nyoos.
6. Raum taum
Peb yuav tsum tsis txhob hnov qab qhov tseem ceeb ntawm legumes. Taum raum muaj txaus cov vitamins thiab minerals uas muaj cov antioxidant hauv lub cev. Cov raum taum yog ib qho zaub mov zoo, tab sis tuaj yeem sib xyaw nrog lwm cov keeb.
Pom zoo:
Cov Khoom Noj Muaj Lub Cim Ntxuav Ntawm Lub Cev
Thaum peb tham txog ntxuav ntawm lub cev los ntawm cov co toxins tsim kev puas tsuaj , khoom noj khoom haus yog cov tshuaj zoo tshaj plaws. Koj yuav xav tsis thoob thaum koj kawm paub tias ntau qhov koj nyiam cov khoom noj ntxuav tawm cov detoxifying plab hnyuv siab raum hauv tib neeg lub cev xws li daim siab, txoj hnyuv, raum thiab tawv nqaij.
Cov Khoom Noj Uas Yog Cov Ntaub Thaiv Tawm Tsam Dawb Radicals
muaj zog Lub antioxidant yog molecule uas tuaj yeem tiv thaiv qhov tshwm sim ntawm cov teeb meem phom sij uas muaj teeb meem tshwm sim los ntawm dawb radicals Cov. Antioxidants ua raws li ntuj tiv thaiv rau lub cev . Lub ntsiab tshuaj tua kab mob muaj nyob hauv cov zaub mov , yog polyphenols, carotenoids, thiab qee cov vitamins thiab minerals.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Khoom Noj Uas Ntxuav Lub Cev Kom Huv
Muaj ntau ntau yam khoom noj uas muaj cov tshuaj ntxuav kom huv ntawm lub cev thiab siv rau cov kev pab cuam hauv detoxification. 1. Lemons thiab lwm cov txiv qaub. Cov txiv hmab txiv ntoo no muaj qhov ua rau lub zog ntxuav tsis zoo rau daim siab thiab bile.
6 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ntxuav Tawm Lub Cev Thiab Poob Phaus
Lub caij nplooj ntoo hlav yog lub caij nyob rau hauv uas xwm tsim thiab pib nyob "thaum pib". Kev lig kev cai, lub sijhawm no thiab cov neeg txuas nrog pib tshiab thiab pib xav txog yuav ua li cas los txhim kho lawv txoj kev ua neej.
