2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog rau cov lus tshaj plaws ntawm lo lus chocolate, peb tam sim ntawd xav nrhiav qee daim chocolate. Nws tam sim ntawd awakens peb saj buds. Qhov no yog ib qho ntawm cov zaub mov nyiam tshaj plaws rau cov tub ntxhais hluas thiab cov laus, tab sis feem ntau tom qab noj ib qho qhob noom xim kasfes peb tau ua txhaum. Qhov no yog vim feem ntau ntawm cov calories nws muaj.
Ntawm chav kawm, muaj cov tib neeg uas tsis tau zoo siab txog kev noj nyob rau hauv calories los ntawm ib daim ntawm cov qhob noom xim kasfes zoo.
Nyob rau tib lub sijhawm, yog tias koj saib txhua yam ntawm nws cov muaj pes tsawg leeg, nws yuav sau tseg tias ntxiv rau qhov tsis txaus ntseeg no, nws yog tag nrho ntawm ntau cov txiaj ntsig kev noj qab haus huv peb.
Tsis yog txhua lub chocolates ntsib tus yam ntxwv zoo li no, qee qhov chocolates tsaus nti muaj ntau ntawm cov piam thaj thiab rog.
Qhob noom xim kasfes dub yog cov qhob noom xim kasfes no, uas muaj 70% thiab ntau dua cocoa, kuj yog cov qauv rau cov kua nplaum zoo thiab nws cov nqi siab dua, feem ntau yog vim muaj ntau ntawm cov cocoa.
Qhob noom xim kasfes tsaus nti muaj cov tshuaj antioxidant haib hu ua theobromines, proteins, flavonols, polyphenols.
Yog lawm, tshuaj tua kab mob tau noj los ntawm cov txiv hmab txiv ntoo thiab zaub, tab sis cov chocolate dub zoo me me yuav tsis ua mob rau peb li. Tsis tas li ntawd, nws muaj peev xwm muab rau peb kom zoo me ntsis thiab yuav ua kom peb lub siab txias.
Cov xim chocolate dub pab ua kom cov ntshav txhaws thiab yog li pab txo ntshav siab, pab kom ntshav khiav zoo thiab yog li lub siab ua haujlwm zoo dua. Nws kuj tseem pab txo cov kev tsim cov platelets hauv cov ntshav, thiab kuj tseem txo cov tsos mob ntawm kev nyuaj siab.
Cov chocolate tsaus ua rau txo cov tshuaj insulin, yog li pab cov hlwb ua kom zoo siv cov tshuaj insulin hauv tib neeg.
Cov chocolate tsaus tuaj yeem ua tau kom muaj ntau txoj hauv kev - nyob hauv cov khoom qab zib, ncuav qab zib, khoom noj qab zib.
Thaum noj zaub mov noj, siv rau feem ntau poob phaus, nws feem ntau tshwm sim "tua" rau khoom qab zib thiab qhob noom xim kasfes no yog qhov kev xaiv zoo. Ib qho tsaus ntawm cov qhob noom xim kasfes yuav npub qhov kev xav ntawm kev tshaib plab rau khoom qab zib.
Qhob noom xim kasfes nrog qhov feem pua ntau ntawm cocoa yog khoom noj khoom haus, muaj cov ntsiab lus tseem ceeb thiab lwm yam xws li hlau, magnesium, zinc, selenium thiab lwm yam.
Txawm hais tias tag nrho cov npe zoo muaj txiaj ntsig nyob rau hauv kev nyiam ntawm no qab zib irresistible khoom qab zib, nws yog cov khoom noj muaj zog thiab yuav tsum tau noj kom tsawg.
Pom zoo:
Muaj Pes Tsawg Blueberries Tau Noj Txhua Hnub Thiab Yog Vim Li Cas Lawv Thiaj Li Pab Tau?
Blueberries yog cov txiv ntoo me me uas muaj ntau cov vitamins, suav nrog cov vitamin B1, vitamin B2, calcium, iron, potassium thiab ntau lwm yam. Tsis tas li ntawd xwb, lawv muaj cov antioxidants ntau, uas ua rau txo qis kev pheej hmoo ntawm cov hlab plawv, nce ntshav txaus thiab yog li txhawb kev ntshav ncig, thiab pab tiv thaiv kom tsis txhob mob nyuv.
Tias Yog Vim Li Cas Chickpeas Yog Li Pab Tau
Chickpeas, tseem paub hauv peb cov latitudes li cov chickpeas, yog cov muaj ceg. Nws kis tau yuav luag thoob plaws lub ntiaj teb. Nws yog qhov nrov heev hauv North Africa, Middle East thiab Is Nrias teb. Nws tuaj yeem noj rau hauv cov qauv ntawm cov kua zaub, hummus thiab txawm tias tsuas yog ci li txiv ntoo.
11 Vim Li Cas Vim Li Cas Kua Txiv Cider Vinegar Yog Li Pab Tau Raws Li Nws Tau Thov
Kua cider vinegar yog ib qho ntawm cov khoom xyaw uas ib txwm enliven txoj kev xav ntawm cov kiv cua ntawm kev noj qab nyob zoo. Tsim nyog heev, qhov tseeb. Kua cider vinegar yog ib yam zoo li lub ntuj Grail ntawm cov tshuaj hauv tsev.
Mov Nplej Dej - Yuav Ua Li Cas Npaj Nws Thiab Nws Pab Tau Li Cas
Mov nplej yog suav pom Suav teb. Cov neeg Esxias muaj qhov sib txuas tshwj xeeb nrog cov mov thiab suav hais tias nws yog qhov khoom ntawm lub neej ntev. Lawv ntseeg tias mov txhim kho txoj kev ua haujlwm ntawm ntau cov kabmob, uas txhais tau tias nws ua kom lub neej ntev dua.
Yuav Ua Li Cas Thiaj Ua Tau Qej Txau Thiab Qhov Nws Pab Tau
Tsis yog ib yam li ntawd qij yog suav tias yog ib qho ntawm kev kho tej yam ntuj tso, uas pab daws ntau yam teeb meem, xws li plaub hau hle, mob khaub thuas, txhawb kev tiv thaiv kab mob, tab sis kuj tuaj yeem siv tau hauv vaj kom tiv thaiv kab tsuag.
