2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Flaxseed hmoov yog ib qho khoom noj khoom haus zoo thiab muaj kev noj qab nyob zoo uas tau siv los ntawm tib neeg rau ntau pua xyoo. Txawm hais tias flaxseed muaj ib tug xov tooj ntawm cov khoom muaj txiaj ntsig, kev ntxo tag nrho cov flaxseed yuav tsis txaus kom nqus tau tag nrho cov khoom tsim nyog los ntawm lub cev, vim tias cov noob tuaj yeem tsuas dhau ntawm koj lub cev.
Tom qab ntawd tuaj rau kev pab ntawm flaxseed hmoov, uas yog tau txais thaum flax noob yog hauv av lossis zuaj. Flaxseed hmoov tuaj yeem muas tau npaj txhij-tsim los ntawm cov kws lag luam tshwj xeeb lossis tsim nyob hauv tsev.
Qhov kev xaiv thib ob, ntxiv nrog rau qhov pheej yig dua, kuj tseem tsim nyog dua, vim tias thaum khaws cia ntev, cov hmoov nplej uas ua tiav tau poob nws cov txiaj ntsig zoo thiab ua kom sai dua li ntawm tag nrho cov noob.
Lub plhaub txheej sab nraud ntawm cov noob ua kom cov roj ua rau muaj kev tiv thaiv zoo. Yog tias qhov flaxseed yog qhov zoo, thaum khaws cia hauv qhov chaw tsaus, qhuav thiab txias nws yuav nyob hauv qhov chaw zoo rau ib xyoos.
Flaxseed hmoov tuaj yeem npaj tau yooj yim hauv tsev - lub noob tsuas yog tawg rau hauv chaw ua khoom noj lossis hauv kas fes. Yog tias koj siv rab tshuaj txhuam, lub taub ntim uas koj yuav ua kom nruj yuav tsum tau siab txaus thiab npog rau sab saum toj nrog cov ntaub qhwv yas lossis lwm yam kom cov nplej tsis tawg rau sab nraud.
Sau txog ntawm flaxseed hmoov
Flaxseed hmoov yog cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig, muaj nplua nuj nyob hauv cov vitamins thiab minerals thiab yog cov rog tsawg. Flaxseed hmoov muaj cov tshuaj fiber, rog, protein, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, folic acid (vitamin B9), vitamin C, calcium, hlau., magnesium, phosphorus, poov tshuaj, zinc. Flaxseed hmoov muaj txog li ntawm 45% roj, nyob rau hauv uas omega-3 yog li 55-60%, omega-6 yog li 15%, omega-9 - txog 10%, thiab saturated fatty acids - li 10%.
Cov txiaj ntsig ntawm flaxseed hmoov
Flaxseed hmoov yog tam sim no nyob rau hauv ntau ntawm cov zaub mov txawv rau kev siv tshuaj ntsuab. Cov npe ntev ntawm cov khoom xyaw uas muaj txiaj ntsig ua rau nws ua ib qho ntawm cov khoom muaj txiaj ntsig zoo tshaj plaws hauv ntiaj chaw. Cov nplua nuj fiber ntau hauv nws ua rau nws siv tsim nyog rau tshem tawm ntawm cem quav thiab mob ntawm txoj hnyuv. Nws muaj cov txiaj ntsig zoo rau cov poj niam uas muaj hnub nyoog thiab txhawb kev noj qab haus huv. Cov roj ntsha uas tsis tau txais kev pab hauv flaxseed hmoov ua si lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm tib neeg lub cev.
Cov lignans hauv flaxseed hmoov yog phytoestrogens uas muaj cov kabmob tua, tiv thaiv qog noj ntshav thiab ua kom lub cev tsis muaj zog. Cov ntsiab lus nplua nuj ntawm omega-3 thiab omega-6 fatty acids uas ua rau flaxseed hmoov ib qho kev nrhiav tom qab ntxiv rau cov neeg ncaws pob thiab cov neeg xav noj zaub mov zoo.
Flaxseed hmoov tau hais tawm kev kho mob thiab prophylactic lub zog hauv kev cuam tshuam ntawm cov rog metabolism, atherosclerosis, mob cancer. Nws txhawb cov haujlwm ntawm daim siab, lub qog ua haujlwm lub qog, nce potency, muaj cov nyhuv rov ua kom zoo dua qub, kho kom sai.
Ntawm ntshav qab zib, kev noj ntawm flaxseed hmoov normalizes ntshav qab zib. Kev noj cov hmoov nplej flaxseed txhua hnub tau pom tias yuav tshem tawm lossis thaiv tag nrho cov txheej txheem kev zom zaws uas tshwm sim hauv Parkinson tus kab mob lossis hawb pob.
Flaxseed hmoov nqus lub cev tawm ntawm lub cev thiab pab nrog insomnia, mob taub hau, liab qhov muag thiab txawm hnov mob hauv pob ntseg. Kev noj cov tshuaj flaxseed nrog rau kev tiv thaiv cov hlab ntshav thiab cov ntshav txhaws thiab txo kev pheej hmoo ntawm lub plawv lossis mob hlab ntsha tawg hauv cov ntshav qab zib lossis cov neeg mob plawv.
Folk tshuaj nrog flaxseed hmoov
Hauv pej xeem cov tshuaj flaxseed hmoov siv rau hnoos raws li kev cia siab thiab antitussive. Nws kuj tseem yog qhov ua laxative rau cem quav, tshwj xeeb tshaj yog nyob rau hauv mob caj dab ntev. Rau lub hom phiaj no, 2 tsp. flaxseed grind thiab ncuav ib khob ntawm dej kub. Nqa 100-150 ml 2-3 zaug ib hnub.
Yog tias muaj mob quav tawv, nws kuj tseem pom zoo kom noj 1 lub khob ntawm tsis muaj hmoov tincture ntawm flaxseed hmoov txhua hnub, uas tau npaj raws li hauv qab no: Boil 2 tsp. flaxseed hmoov hauv 300 ml dej thiab tawm qhov sib tov rau 10 feeb. Siv 100 ml ntawm Txoj kev lis ntshav ntawm ib npliag plab. Infusions thiab decoctions yuav tsum tsis tas yuav tshiab. Lawv tseem pab ua kom mob plab, zais zis thiab mob raum.
Qhov zaws nrog flax hmoov kuj tseem nrov hauv pej xeem cov tshuaj. Cov nplaim tawg muab tso rau hauv lub hnab ntim cov nplaum, uas muab tso rau kwv yees li 10 feeb hauv dej npau thiab tom qab ntawd muab tso rau ntawm thaj chaw cuam tshuam. Tuav kom txog thaum txias. Txoj kev no koj tuaj yeem kov yeej mob hniav, sciatica, mob rheumatism, ntsej muag neuralgia.
Flaxseed hmoov Nws kuj tseem siv rau hlawv thiab tawv nqaij mob. Flaxseed pluas noj yog siv rau hauv kev kho mob ntawm qhov txhab, los ntshav thiab lwm yam. Flaxseed hmoov, hau hauv cov mis, yog siv los ua lub zog txhawm rau kho cov pob taws tawg.
Rau lub zog tag nrho ntawm lub cev sib tov 1-2 tablespoons ntawm flaxseed hmoov nrog 1 tablespoon ntawm zib ntab thiab 1 khob dej. Haus cov dej sib tov tam sim ntawd, tom qab ntawv nqa lwm khob dej, raws li flaxseed sai sai sai rau ntawm lub plab.
Flaxseed hmoov hauv kev ua noj
Flaxseed hmoov yog tsim rau ua cov khob cij uas tsis yog ib txwm siv, khob cij thiab khob noom. Nws tseem tuaj yeem muab ntxiv rau cov ncuav qab zib, khoom qab zib, puddings thiab kua zaub. Nws tuaj yeem siv ua kev ntxiv rau ntau yam zaub nyoos, cheeses, cov ntses thiab lwm yam tais diav. Nws tseem yog qhov tsim nyog hloov los ua qe nyob rau hauv feem ntau cov ntawv qhia.
Raws li hloov cov qe, flaxseed hmoov yuav tsum tov nrog dej los yog lwm cov kua. Ib lub qe los ntawm ib daim ntawv qhia rau khoom qab zib, pancakes thiab ntau dua. tuaj yeem hloov los ntawm 1 tbsp. flaxseed hmoov sib tov nrog 3 tbsp. dej. Cov dej sib xyaw ua ke yog ntxiv rau shakes thiab cereals.
Flaxseed hmoov yog nplua nuj nyob hauv cov rog thiab ntxiv rau hauv kev npaj ntawm ntau yam zaub mov txawv, txo qhov xav tau ntxiv butter, roj, thiab lwm yam. Lwm qhov zoo dua ntawm flaxseed hmoov yog tias nws tsis muaj gluten thiab qab zib, cov kev puas tsuaj uas tau sib tham txog ntau ntau lately.
Mov ci nrog flax hmoov nplej thiab einkorn
Cov khoom tsim nyog: flaxseed hmoov - 200 g, einkorn hmoov nplej - 200 g, dej qab zib - 1 tsp. tiaj, ntsev - 1/3 tsp, qe - 3 daim, roj - 5 tbsp, dej - 1/2 tsp. sov siab
Txoj kev npaj: Sib tov flaxseed hmoov, ntsev thiab ci dej qab zib. Yeej lub qe, ncuav dej thiab roj. Tom qab ntawd maj mam ntxiv einkorn hmoov. Sib tov kom zoo kom txog thaum ib homogeneous sib xyaw kom tau. Ncuav lub khob noom cookie rau hauv ib qho kua roj ncuav qab zib thiab ci rau li ntawm 40 feeb ntawm 170 degrees.
Smoothie nrog flaxseed hmoov
Cov khoom tsim nyog: flaxseed - 2 diav, kua txiv kab ntxwv - 1/2 tsp, kua mis nyeem qaub - 1/2 tsp, txiv hmab txiv ntoo - 1 tsp. txiv hmab txiv ntoo sib tov uas koj xaiv, txiv tsawb - 1 pc.
Txoj kev npaj: Muab cov flaxseed tso rau hauv lub tshuab ziab qhuav thiab zom nws kom txog thaum tau txais cov hmoov zoo. Ntxiv cov kua txiv kab ntxwv, kua mis nyeem qaub, kua txiv thiab txiv tsawb ua ke. Mash kom txog thaum tus.
Txiv tsawb buns nrog flax hmoov
Cov khoom tsim nyog: txiv tsawb - 6 daim, qe - 2 daim, flaxseed hmoov - 3/4 tsp, txiv roj roj - 3 tbsp.
Txoj kev npaj: Hauv lub tais loj, muab cov txiv tsawb thiab tov ua ke nrog cov qe nrua. Cov dej sib xyaw ua ke nrog hmoov flaxseed. Siv cov tablespoon, txhuam tawm lub khob noom cookie thiab ncuav hauv piles rau hauv lub lauj kaub nrog cov rog kub. Thaum cov buns pib tig golden, tig lawv mus rau Fry ntawm lwm sab. Ua rau cov xyoob npaj ua nrog maple phoov lossis zib ntab.
Flaxseed hmoov hauv cov tshuaj pleev ib ce
As Well as yog cov khoom noj muaj txiaj ntsig zoo heev, flaxseed hmoov kuj tseem siv tau rau cov hom phiaj ua kom zoo nkauj. Yuav cov flaxseed hmoov los yog ua rau koj tus kheej hauv tsev. Hauv ob liv saucepan nrog dej ncuav 3 tbsp. ntawm flaxseed hmoov thiab rhaub dej. Tawm hauv qhov sib tov kom tiav rau 7-8 teev, tom qab ntawd ua kom nws mob. Yaug cov plaub hau nrog npaj tau decoction tom qab ntxuav. Cov txheej txheem no yuav yeej muab nws noj thiab ua kom rov muaj zog.
Pom zoo:
Purification Thiab Rejuvenation Ntawm Tag Nrho Lub Cev Nrog Flaxseed Hmoov
Flaxseed hmoov tuaj yeem nqus thiab nthuav tawm cov tshuaj lom, slag, txo cov roj ntshav hauv cov qib roj, tshem tawm ntau hom cua nab, kab mob hu ua fungi thiab viruses. Flax muaj qhov txiaj ntsig zoo ntawm txoj cai ntawm kev ua haujlwm ntawm lipid.
Hmoov Txhuv Nplej Siab Thiab Cov Zaub Uas Tsis Muaj Cov Hmoov Hloov
Cov hmoov txhuv nplej siab thiab cov zaub mov tsis muaj hmoov nplej yog qhov tseem ceeb ntawm koj cov zaub mov. Zaub muab rau lub cev uas muaj ntau cov zaub mov, vitamins, fiber ntau thiab tsis tshua muaj calories ntau. Qhov sib txawv ntawm ob hom zaub yog tus nqi ntawm cov hmoov txhuv nplej siab uas lawv muaj.
Ntsuab Ntsuab Hmoov Hmoov Zoo Spirulina
Spirulina - Cov hmoov no muaj ntau yam antioxidant dua li cov blueberries, ntau dua hlau zaub ntsuab thiab ntau cov vitamin A tshaj carrots. Nws tau nrov dua nyob rau hauv xyoo tas los Ib txhia hu nws cov hmoov ntsuab ua txuj ci ntawm lub hiav txwv, thaum lwm tus hu nws cov tshuaj tsis pub leej twg paub ntawm Aztecs.
Saib Xyuas! Txaus Ntshai Cov Hmoov Ua Hmoov Hauv Bulgarian Ua Dej Khov Thiab Mayonnaise
Kev kub ntxhov nrog cov tsis huv nrog fipronil thiab qe thiab qe khoom tau mus txog Bulgaria zoo li. Tom qab nws pom tseeb tias tsib puas phaus qe qe hmoov nrog fipronil tau tuaj txog hauv peb lub tebchaws, BFSA tau cog lus tias yuav ua qhov kev txiav txim siab tsim nyog los tiv thaiv kev sib kis ntawm haiv neeg nqaij qaib ua liaj ua teb nrog rau qhov muaj tshuaj txaus ntshai.
Gluten Dawb! 5 Yam Koj Yuav Tsum Paub Txog Hmoov Nplej Hmoov Nplej
Cov hmoov txhuv nplej siab muaj peev xwm zoo rau cov neeg ntawm kev txwv kev noj zaub mov noj thiab ua kom tiav cov hmoov nplej nplej hauv kev ua noj thiab ci. Tab sis ua ntej koj tawm mus thiab yuav tag nrho cov hmoov nplej koj tuaj yeem nrhiav nyob hauv koj thaj chaw, muaj 5 yam koj xav paub txog nws.
