2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pierre Ducan yog ib tug kws nrhiav zaub noj haus zoo tshaj plaws uas tau nyeem cov khoom noj muaj txiaj ntsig zoo tshaj plaws nyob rau hauv Fabkis rau ntau dua 30 xyoo. Nws tau sau 19 phau ntawv, yog cov muaj npe nrov tshaj plaws yog "Kuv tsis paub yuav ua li cas poob ceeb thawj."
Kev noj haus uas Dukan muaj yog raws ntau cov cai:
- Noj cov khoom noj uas raug tso cai ntau raws li koj xav tau;
- Kev poob ceeb thawj tas mus li;
- Tsis suav cov calories;
- Poob ceeb thawj maj mam;
- Tsis muaj yo-yo nyhuv.
Dr. Pierre Ducan ua cov npe noj 30 saum toj no uas txhua tus tuaj yeem noj yooj yim yam tsis hnyav ntxiv. Txawm li cas los xij, ntxiv rau qhov ntsuas qis hauv lub cev, lawv tau ua raws li kev ua neej zoo. Tsuas yog tsis tshua muaj txiaj ntsig rau lub cev thiab cov zaub mov ntawm lub cev tau xaiv. Lawv qhov chaw kuj tseem ceeb hauv cov npe - cov khoom noj nrog cov haujlwm tshaj plaws kuj yog qhov siv tau zoo. Ntawm no yog lawv:
1. Txiv nkhaus taw - Muaj beta-carotene thiab vitamin E, nrog cov ntsiab lus ntawm cov vitamins C thiab B cov vitamins.
2. Txiv lws suav - Muaj nplua nuj nyob rau hauv cov vitamins A, C thiab E thiab lycopene, uas yog ib qho muaj zog antioxidant.
3. Zaub pob (muaj) - nplua nuj nyob hauv cov vitamins C, A thiab E, B vitamins, linolenic acid, selenium thiab zinc.
4. Caw - nplua nuj nyob hauv tannins, polyphenols thiab flavonoids, uas yog cov khoom noj tiv thaiv zoo.
5. Cov Qe - Lawv yog cov zaub mov tseem ceeb tshaj plaws rau lub hauv nruab nrab cov leeg hlwb, tiv thaiv tiv thaiv Alzheimer tus kab mob. Lawv nplua nuj nyob hauv cov roj ntsha, cov roj ntsha lecithins thiab phosphomas, cov vitamins A, E thiab pawg B, selenium thiab zinc.
6. Nqaij daim tawv nyuj - nplua nuj nyob rau hauv cov vitamin A, qhov zoo ntawm cov vitamins E thiab B vitamins, zinc, tooj thiab selenium.
7. Cov Brewer cov poov xab - Muaj cov nplua nuj tshaj plaws hauv cov vitamins B. Kuj tseem muaj selenium thiab zinc.
8. Mackerel - Cov ntses no muaj kev tiv thaiv trio ntawm cov roj ntsha, tseem ceeb rau kev muaj sia nyob ntawm cov hlab ntsha, cov vitamins A thiab B vitamins, zinc thiab selenium.
9. Carrots - Cov nplua nuj tshaj plaws hauv beta-carotene, thiab yog qhov zoo ntawm cov vitamins C thiab E, vitamin B9 thiab selenium.
10. Cereal sprouts - Muaj cov vitamins E, cov hnub nyoog ntawm trio A-C-E, nrog rau cov amino acids muaj cov leej faj thiab zinc.
11. Nqaij - Ib qho tsuas nrog cov ua tiav ntawm cov protein, isoflavones, linolenic acid thiab omega-3, nrog rau zinc.
12. Tuna - Ib qho ntxiv ntses muaj txiaj ntsig zoo, nplua nuj nyob hauv omega-3 qhov tseem ceeb fatty acids, vitamin A, B vitamins, selenium thiab zinc.
13. Cov nplej muaj cov roj - muaj cov vitamins B, E, C thiab A, amino acids muaj cov leej faj thiab zinc.
14. Kiwi - nplua nuj nyob hauv cov vitamins C, E thiab pawg B.
15. Zaub txhwb qaib - Tom qab blackcurrant, yog qhov muaj zog tshaj plaws nyob rau hauv cov nroj tsuag vitamin C, qhov khoom noj tau zoo ntawm provitamin A, vitamin E thiab B9.
16. Dill - nplua nuj nyob rau hauv cov vitamin C, qhov zoo ntawm cov vitamin E, provitamin A thiab vitamin B9.
17. Almonds - Muaj cov vitamins E, B vitamins, zinc thiab tooj, amino acids muaj cov leej faj.
18. Walnuts thiab hazelnuts - Cov khoom noj ntawm cov vitamins E, B vitamins, zinc, tooj thiab amino acids.
19. Qej - Nws yog kev sib xyaw ntawm cov tsis tshua muaj txiaj ntsig thiab muaj txiaj ntsig, tab sis tseem muaj cov khoom xyaw piav qhia. Nws yog nplua nuj hauv selenium, zinc, manganese, tooj liab thiab npib tsib xee thiab B vitamins.
20. Dos - Qib siab ntawm cov amino acids muaj cov leej faj, txhawb kev tsim cov glutathione, nplua nuj hauv selenium, zinc, manganese, cobalt, fluorine thiab molybdenum, cov tshuaj quercetin. Dos muaj peev xwm neutralize radicals dawb.
21. Apricots - Muaj cov beta-carotene, cov teeb pom zoo B vitamins.
22. Zaub ntsuab: Kuj tseem nplua nuj hauv beta-carotene, qhov zoo ntawm cov vitamins A, C thiab B, selenium thiab zinc thiab linolenic acid.
23. Cov kua txob (liab) - Kev xav zoo ntawm cov khoom xyaw nquag, ntawm cov nplua nuj tshaj ntawm cov zaubmov vitamin C, muaj flavonoids, beta-carotene thiab vitamin E.
24. Cov paj noob hlis roj - muaj kev nplua nuj nyob hauv omega-3 thiab omega-6 tsis muaj cov roj fatty acids, vitamin E.
25. Melons - Beta-carotene thiab vitamin C.
26. Txiv kab ntxwv - Kev sib xyaw ntawm peb hom tshuaj antioxidant zoo tshaj plaws - cov vitamins A, C thiab E.
27. Muaj 27 leej. Zaub cob pob - Vitamin C, qhov zoo ntawm cov vitamins E thiab B vitamins, me ntsis vitamin A, ntau ntau ntawm cov amino acids muaj cov leej faj thiab indoles.
28. Txiv pos nphuab - Vitamin C, yog qhov zoo ntawm cov kab mob beta-carotene thiab vitamin E, thiab cov vitamins B tsis ntau.
29. Oysters - Selenium thiab zinc.
30. Kua mis nyeem qaub - Muaj cov vitamins A, yog qhov zoo ntawm cov vitamins B.
Pom zoo:
Cov Khoom Noj Ua Haus Sab Saum Toj 8 Lwm Cov Kua Mis Uas Yog Probiotics
Txhua tus paub tias yogurt yog ib lub hauv paus zoo ntawm probiotics - txawm tias cov neeg uas tsis paub tiag tiag probiotics yog. Tab sis cov kua mis nyeem qaub yog tsis yog cov khoom noj uas tuaj yeem ua peb qhov kev xav tau probiotic. Muaj ntau tus lej ntawm lwm yam kev xaiv uas tau nce nrhiav tom qab thiab nrov.
Oatmeal Rau Noj Hmo Lossis Sab Saum Toj 5 Khoom Noj-phooj Ywg Ntawm Kev Pw Tsaug Zog
Yog tias koj muaj teeb meem tsis tsaug zog, tig mus pw hauv ob peb teev ua ntej koj nqus mus rau hauv Morpheus 'lub siab ntev-rau puag, tom qab ntawd koj yuav tsum tau hloov qee yam hauv koj lub neej. Peb xav kom pib nrog zaub mov. 1. Lub tsev cheese - nws yog qhov zoo tshaj plaws ntawm cov roj ntsha muaj roj qeeb qeeb ntawm cov casein thiab cov amino acid tryptophan, uas ua rau lub cev xav tias yuav tsum tau pw tsaug zog thiab pab ua kom muaj kev so hmo ntuj;
Sab Saum Toj 5 Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Muaj Cov Piam Thaj Ntau Tshaj
Raws li kev tshawb fawb muaj piam thaj cov zaub mov tuaj yeem ua rau kev rog, ntshav qab zib thiab mob plawv. Raws li cov ntaub ntawv, kwv yees li 1,9 billion tus neeg laus thiab 41 lab tus menyuam muaj rog nyob thoob ntiaj teb. Noj ntau cov khoom noj muaj suab thaj ntau yuav ua rau koj quav qab zib.
Cov Khoom Lag Luam Sab Saum Toj 5 Uas Ua Rau Cov Khoom Noj Tsis Zoo
Cov khoom lag luam twg thiab cov tais diav ua rau tsis qab los noj mov thiab ua rau muaj kev cuam tshuam ntawm koj cov zaub mov noj, ua rau lub cev hnyav dhau thiab ua rog dhau lawm? 1. Nqaij kua zaub Koj tuaj yeem xav tias vim tias cov kua zaub ua los ntawm dej, nws yog qhov tsim nyog thaum noj zaub mov.
Kws Tshaj Lij: Cov No Yog Cov Khoom Noj Sab Saum Toj Kawg Nkaus Uas Ua Rau Mob Cancer
Kev noj haus ntawm ob hom zaub mov yog qhov muaj kev phom sij heev rau peb txoj kev noj qab haus huv, raws li kev tshawb fawb tsis ntev los no. Cov kws tshaj lij Askiv tau txheeb xyuas cov zaub mov uas feem ntau ua rau mob qog noj ntshav. Hauv thawj qhov chaw yog cov tsim txheej txheem cov nqaij liab Cov.
