2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom noj qab zib ntxim qab yog muab ntxiv rau ib lub sijhawm twg, vim tias cov cheese no tuaj yeem noj rau pluas tshais, noj su thiab noj hmo. Lub cheese tau txais kev pab raws li appetizer, lub ntsiab kawm los yog khoom qab zib.
Thaum ua cov cheese ua zaub mov raws li lub siab, qhov kev xaiv yuav tsum yog qhov ntau kawg yog tsib hom cheese - nws txaus.
Xaiv cov chees ntawm qhov ntau thiab tsawg, cov duab, qauv thiab xim.
Cov chees nrog ib qho ntse thiab muaj zog saj thiab hnov ntxhiab, tsis txhob tso rau ib sab ntawm softer thiab yau cheeses nrog lub tsw qab.
Qhov kev nthuav qhia yog ib nrab ntawm kev sib ntaus sib tua: siv lub tais ntoo, marble lossis iav phaj, lev lossis pob tawb ntxiv rau cov txiv ntoo tshiab thiab qhuav.
Ua khob cij nyias, nyiam dua txiav rau hauv cov me me los yog thawv.
Nws yog qhov zoo uas cov cheeses thaum lub sij hawm cia yog qhwv lub hnab ntim khoom qub, ntawv ciab, ntawv ci los yog lub ntim nqus, ntim khoom, thiaj li tsis poob kua.
Nws tsis yog ntshaw kom sib xyaw nrog cov khoom xyaw nrog cov nplaim tawm, vim tias cov nqaij ntsawj ua pa thiab tshem tawm qee qhov tsis hnov tsw.
Tshem tawm ntawm lub tub yees yam tsawg ib teev ua ntej muab kev pabcuam: nws tag nrho cov tsw qab tsuas yog hnov ntawm sov li chav nyob.
Tsis ntim tawm los ntawm daim ntawv ntim khoom qub thiab txiav ncaj qha ua ntej pabcuam, vim tias txij lub sijhawm no nws pib qhuav.
Qhwv cov cheese xiav tau zoo rau hauv nws lub ntim, zoo li qhov hnov tsw thiab pwm kis mus rau cov zaub mov nyob ze nws.
Yog tias koj noj cheese yav hmo ntuj, nws tuaj yeem pab koj pw tsaug zog zoo dua. Tryptophan yog ib qho ntawm cov amino acids pom nyob hauv cheese, thiab nws txo kev ntxhov siab thiab txhim kho pw tsaug zog!
Cov kws tshaj lij pom zoo tias koj lub pluas noj kom kawg nrog rau ib qho ntawm cheese: nws muaj qhov muaj feem ntau ntawm cov calcium thiab phosphorus, ntxiv dag zog rau cov hniav thiab tiv thaiv lawv los ntawm caries!
Pom zoo:
Vitamin B6: Cov Kev Pabcuam Noj Qab Haus Huv Thiab Cov Khoom Noj Khoom Zoo
Vitamin B6 lossis pyridoxine yog dej-soluble vitamin uas tsis tau khaws cia rau hauv lub cev thiab raug tawm tom qab noj. Vitamin B6 muaj peev xwm tiv taus cua sov, tab sis kev sib cuag nrog alkaline lossis ultraviolet sab nws poob nws lub zog.
Cov Lus Zais Thiab Cov Lus Qhia Rau Kev Noj Tshais Zoo Meej
Kev noj tshais hauv txaj yog ib qho ntawm txoj hauv kev los pam neeg tus koj hlub. Cov lus zais rau kev noj tshais zoo meej tsis yog cov khoom sib txawv lossis cov zaub mov txawv - qhov no yog nyob hauv kev npaj ua ntej. Yuav ua li cas ua ntej:
Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Los Ntawm Cov Khoom Noj Khoom Haus Mark Hyman
Dr. Mark Hyman yog kws kho mob Asmeskas thiab kws paub noj zaub mov zoo. Nws luam tawm ntau phau ntawv ntawm kev poob phaus thiab lub cev noj qab nyob zoo. Nws tsim cov khoom noj tshwj xeeb hu ua peganism, uas yog kev sib txuas ntawm cov khoom ntawm cov zaub mov daj thiab vegan txoj kev ua neej.
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
