2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Poov xab poov xab tau txais qhov muaj txiaj ntsig zoo nyob rau hauv xyoo tas los no. Qhov laj thawj - ntau thiab ntau tus neeg xaiv noj khoom cog, lossis hu ua veganism. Nws yog qhov nrov ntxiv rau hauv zaub cheese, piv txwv. Thiab
muaj ntau cov txiaj ntsig - nws yog nplua nuj nyob hauv cov vitamins thiab qab qab zoo li parmesan. Nws los nyob hauv daim ntawv ntawm hmoov lossis plaub ya ri, thiab yog li ntawd txig hloov Parmesan hauv cov nplej zom lossis zaub nyoos. Thiab thaum nws muaj cov zaub mov tseem ceeb, xws li cov vitamins peb tau hais txog, nws tseem muaj kev phiv tshuaj. Dab tsi yog lawv kev puas tsuaj los ntawm cov poov xab noj?
Cov poov zaub mov ua pob tuaj yeem ua teeb meem hnyuv. Qhov laj thawj - nws yog nplua nuj nyob hauv fiber ntau. Tsuas yog 2 diav ntawm nws muaj 5 grams, uas yog 1/5 ntawm qhov pom zoo txhua hnub koob. Muaj fiber ntau tuaj yeem yooj yim ua rau mob plab zawv lossis mob plab, yog li koj yuav tsum tsis txhob kov nws nrog cov poov xab yog tias nws yog yam khoom tsis paub koj.
Poov xab tuaj yeem ua rau mob pob migraines. Nws muaj cov amino acid tyrosine, uas nyob hauv qee tus neeg tuaj yeem ua rau lub taub hau tsis xis. Tyrosine ua ncaj qha rau lub hauv nruab nrab lub paj hlwb vim nws zais cov tshuaj hormones ntau yam. Cov tshuaj hormones no, tuaj yeem ua rau ntshav siab. Cov migraines tuaj yeem yog lub txim ntawm qhov no. Txawm li cas los xij, nws kuj tseem tuaj yeem tshwm sim los ntawm cov kua qaub no.
Cov pob khaus yog qhov ua tau phiv los ntawm kev noj cov poov xabCov. Ib rab diav muaj ntau dua 38 gram ntawm niacin, uas yog ob zaug qhov pom zoo noj ib hnub. Nws yog ib qho tseem ceeb hauv qee cov txheej txheem hauv peb lub cev - nws siv kev saib xyuas kom zoo rau kev ua haujlwm ntawm cov metabolism, tab sis kev txhaj tshuaj ntau ntawm nws tuaj yeem ua rau lub ntsej muag liab. Qhov tshwm sim tshwm sim feem ntau tshwm sim li 20 feeb tom qab siv cov koob tshuaj niacin ntau kawg.
Qee tus neeg kuj yuav muaj qhov tsis haum rau cov tshuaj no. Nws feem ntau tshwm sim hauv cov neeg kev txom nyem los ntawm chim siab plob tsis so tswj syndrome los yog Crohn tus kab mob. Raws li qee qhov kev tshawb fawb, txawm tias qhov tsis nkag siab, cov poov xab noj zaub mov tuaj yeem ua rau cov mob no mob ntxiv, yog li nws tseem ceeb mloog koj lub cev thaum nws cuam tshuam rau ib qho khoom tshwj xeeb.
Pom zoo:
Poov Xab Poov Xab Los Yog Poov Xab Ntuj?
Muaj tsis tshua muaj leej twg uas tsis nyiam qhov tsis hnov tsw ntawm ci ncuav ci tshiab. Thiab peb feem ntau paub tias peb tsis tuaj yeem ua khob cij yog tias peb tsis siv cov poov xab poov xab lossis cov khoom sib xyaw ua ntuj tsim los ua nws.
Yuav Siv Cov Poov Xab Rau Kev Noj Qab Haus Huv Thiab Kev Zoo Nkauj Li Cas?
Txij li lub sijhawm puag thaum ub, tib neeg tau siv cov poov xab ntau heev thiab cov txheej txheem kom pleev plhu. Poov ntau yog tag nrho cov khoom xyaw uas zoo rau kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij, plaub hau thiab rau tes.
Thaum Tsis Muaj Poov Thiab Ci Dej Qab Zib: Ua Koj Tus Kheej Cov Poov Xab Rau Qhob Cij
Hauv Bulgaria cov poov xab tau poov xab ib txwm muaj siv nyob rau hauv kneading khob cij. Rau ua kom muaj poov xab rau ncuav , ib qho tseem ceeb tshaj plaws ua rau nws ua siab ntev. Nws tau pub rau haus ib zaug hauv 24 teev. Yog tias koj lo rau lub neej kev noj qab nyob zoo thiab muaj txiaj ntsig zoo, ua cov ncuav ci.
Noj Mov Kom Tsis Muaj Poov Xab - Lub Zog Ua Kom Ntuj Tsim Los
Mov ci, zoo li txawv txav txawm tias nws yuav yog suab, yog ib qho teeb meem tseem ceeb hauv kev noj zaub mov zoo - leej twg xaiv, leej twg yuav muaj txiaj ntsig, thiab lwm yam. Tau ntau pua xyoo, cov khoom ci ci tau ua raws li cov zaub mov txawv nyob raws li cov txheej txheem fermentation tshwm sim los ntawm kev ua kom huv si lossis zawv plab ntawm lub khob noom cookie.
Ib-theem Thiab Ob-theem Kev Qhia Thaum Kneading Mov Paj Nrog Cov Poov Xab
Ntau hom qhob cij thiab khob noom ua thoob ntiaj teb. Lub khob noom cookie feem ntau los ntawm uas lawv tau npaj yog qhov no nrog poov xab rau mov ci Cov. Cov mov nrov tshaj plaws yog kneaded tsuas yog los ntawm hmoov nplej, dej, poov xab thiab ntsev.
