2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Paj Kws yog qhov nyiam ntawm ntau tus, thiab mus rau qhov yeeb yaj kiab yam tsis muaj lawv yog yam tsis xav txog rau cov neeg feem coob. Txawm hais tias muaj cua heev, cov paj kws qab ntsev yuav muaj peev xwm ua rau muaj kev phom sij rau lub cev.
Nws ntseeg tias thawj paj kws tau ua nyob deb ntawm 1630. Nws yog qhov ntawd hais tias tib neeg kawm paub tias thaum kub, pob kws kemels tawg. Yog li pib zaj dab neeg ntawm ib qho kev nyiam peb nyiam.
Muaj pes tsawg leeg paj kws
100 g paj kws muaj txog 520 g ntawm calories, 30 g ntawm cov rog, 57% carbohydrates, 9 g ntawm protein thiab 5.7 ml dej. Cov ntsiab lus fiber ntau hauv paj kws yog kwv yees li 10%.
Ua mob los ntawm paj kws
Lawv tuaj yeem ua tau heev, tab sis paj kws yog twv yuav raug hu tsis yog ib qho ntawm cov khoom noj muaj txiaj ntsig, ntawm qhov tsis sib xws. Lawv muaj txog li 60% cov carbohydrates, 30% rog thiab 100 g muaj 500 kcal.
Ib pob me me xwb paj kws muaj ntsev ntau dua qhov tau pom zoo pub nyiaj pub rau txhua tus neeg hluas, thiab cov pob kws muaj paj ntau muaj ntsev ntau tshaj ob zaug uas yuav tsum tau noj ib hnub.
Kev nquag noj cov paj kws thiab lwm yam zaub mov muaj ntsev ntau yuav ua rau muaj ntshav siab thiab cov kab mob ntawm cov hlab plawv ntau dua.
Kev noj cov ntsev ntau dhau yuav muaj cov calcium ntau dua hauv cov zis, uas ua rau cov pob txha tsis muaj zog.
Lwm qhov tsis zoo yog tias koj tau txais ntsev - ntau nws tau noj, qhov xav tau nws nce.
Raws li qee cov kws tshaj lij, kev noj kom tsawg paj kws thaum yau nws muaj feem yuav ua rau muaj ntshav siab ntau dua. Qhov pom zoo kom noj ntsev txhua hnub yuav tsum tsis pub ntau tshaj 3 g rau menyuam yaus thiab 6 g rau cov laus.
Ntxiv nrog rau qhov ntsev cov ntsiab lus siab, paj kws tseem muaj cov rog pauv. Kev nquag muaj cov rog pauv yog ib qho kev pheej hmoo loj rau kev muaj ntshav qab zib.
Thaum kawg tab sis tsis tsawg, paj kws thiab ntau ntawm lwm cov khoom lag luam ib nrab hauv khw muag khoom tuaj hauv cov pob uas muaj cov tshuaj txaus ntshai uas tuaj yeem tsim teeb meem ntawm kev ua me nyuam thiab txawm tias mob cancer.
Cov txiaj ntsig ntawm paj kws
Raws li qee qhov kev tshawb fawb, paj kws tseem tuaj yeem yog qhov muaj txiaj ntsig. Qhov no yog vim qhov tseeb tias lawv muaj cov tshuaj tiv thaiv loj. Fiber thiab polyphenols kuj pom muaj nyob hauv paj kws.
Lawv tiv thaiv hlwb los ntawm kev puas tsuaj ntawm cov dawb radicals. Cov kev tshawb fawb qhia tias polyphenols muaj 10 zaug ntau dua los ntawm cov tshuaj antioxidant ntau dua li cov vitamins E thiab C.
Qee tus kws tshawb nrhiav pom feem ntawd paj kws tuaj yeem muaj txog 300 mg ntawm antioxidant - yuav luag ob zaug ntau npaum li txiv hmab txiv ntoo. Txawm li cas los xij, lawv taw qhia tias kev noj paj kws tsis tuaj yeem hloov thiab tsis tuaj yeem hloov cov khoom noj ntawm cov txiv hmab txiv ntoo thiab zaub, uas muaj ntau cov vitamins thiab cov zaub mov zoo.
Paj Kws nws tus kheej muaj kev noj qab nyob zoo, tab sis tsuas yog npaj hauv tsev. Ntim thiab cov neeg hauv cov yeeb yaj kiab nplua nuj nyob rau hauv cov rog thiab ntsev, uas ua rau muaj kev pheej hmoo ntawm kev mob plawv.
Txawm hais tias paj kws tau npaj los ntawm pob kws, thiab nws tuaj yeem hais tias nws tsis muaj roj cholesterol, yog cov rog tsawg, yog qhov zoo ntawm cov vitamins C thiab tsis muaj ntsev ntau.
Kev npaj ntawm paj kws hle khaub ncaws
Cov pob kws tau laij thiab cov noob tau tawm los ua kom qhuav thiab cov dej noo pov tseg kom yaj, uas yuav ua kom lub suab tawg ntawm cov paj kws tawg. Qhov zoo tshaj plaws rau kev ua noj ua haus paj kws pob kws yog lub thiaj li hu ua paj kws los yog paj kws paj kws.
Cov pob kws no muaj cov pob kws me me lossis taw tes uas, thaum raug rau qhov kub siab dua, tawg thiab tsim cov hmoov txhuv nplej dawb uas muaj ob peb zaug loj dua qhov loj me ntawm thawj lub txiv ntoo.
Xaiv lub taub ntim qhuav uas muaj cov leeg, hau thiab nyias ntsa. Siv tsis pub ntau tshaj 1 tbsp. rog. Thaum nws ua kom sov, ncuav lub pob kws kib, ntsev thiab npog nrog lub hau. Siv cov leeg siv, tuav lub thawv ntim rov qab thiab tawm kom txog thaum lub suab nrov ntawm kev tawg ntawm lub txiv mis kom nres.
Yog tias koj xav muab khoom qab zib paj kws ntxiv ib suab thaj ntawm zib ntab los yog ib nyuag piam thaj rau cov rog. Paj Kws Hauv Tsev tsis muaj teeb meem zoo li cov nyob hauv tsev ua yeeb yaj kiab, vim tias cov ntsev muaj tsawg dua.
Los ntawm kev ua koj lub paj kws, koj tuaj yeem saj lawv raws li koj xav tau. Ntxiv nrog rau cov ntsev tas mus li, lawv mus tau zoo heev nrog butter, caramel, dill, ketchup, chocolate, mayonnaise lossis mustard.
Pom zoo:
Paj Kws Muaj Hnub Sib Ncaim Hnub No
Ib qho ntawm cov nyiam ua noj lom zem ntawm cov neeg feem ntau - paj kws , hnub no ua kev zoo siab rau lawv lub ntiaj teb hnub so. Tau ntau pua xyoo, kev ntxias cov pob kws tau yog qhov kev nyiam ntawm ntau haiv neeg. IN paj kws pom qhov tseem ceeb tshaj plaws txog cov khoom noj txom ncauj qab no - seb paj kws puas muaj txiaj ntsig, seb nws puas muaj kev phom sij, nws muaj dab tsi thiab leej twg noj paj kws tshaj plaws hauv ntiaj teb.
Zaub Pob, Zaub Paj Thiab Zaub Paj Dawb Ntev Ntev
Cov tib neeg uas haus cov zaub qhwv, zaub paj ntsuab thiab zaub paj kom ntev dua. Cruciferous zaub yog nplua nuj nyob rau hauv cov vitamin C thiab muaj ib tug xov tooj ntawm lwm yam zoo noj qab haus huv. Cov zaub peb muaj lwm qhov kom zoo dua ntxiv - lawv tuaj yeem tshem tawm cov phaus ntxiv, vim tias lawv muaj cov phytonutrients tshwj xeeb uas pab hlawv cov rog lub plab.
Rossini Cov Twj Paj Nruag Suab Paj Nruag
Tus naas ej Italian composer Gioacchino Rossini thoob plaws nws lub neej muaj tswv yim nrhiav kev sib raug zoo thiab kev zoo nkauj tsis yog hauv kev tsim cov nkauj muaj suab paj nruag, tab sis tseem nyob hauv tais ntawm chav kawm siab tshaj plaws.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Paj Txiv Ntoo Tawg Paj Rau Lub Plawv Zoo
Qhov kev tshawb fawb tshiab tau ua pov thawj ib qho txiaj ntsig ntawm paj kws. Nws hloov tawm tias lawv muaj txiaj ntsig zoo rau cov hlab ntsha, kev zom zaub mov thiab tiv thaiv mob qog ntshav. Dr. Catherine Collins, tus kws noj zaub mov zoo ntawm St George's Hospital hauv London, tau xav txog cov txiaj ntsig ntawm cov khoom no rau xyoo.
