2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pob Tsuas muaj lub zog tiv thaiv zoo tiv thaiv kev mob txhab. Qhov laj thawj rau qhov no yog cov ntsiab lus siab ntawm cov vitamin U (ib qho tsis tshua muaj neeg thiab tsawg kawg tau kawm cov vitamins) hauv zaub zaub. Cov txiaj ntsig yooj yim ntawm cov zaub qhwv yog khoom noj rau tib neeg yog txiav txim siab los ntawm cov biocatalysts tseem ceeb, cov amino acids tseem ceeb muaj nyob hauv zaub. Ntxiv nrog rau kev nplua nuj nyob hauv cov vitamin U, zaub qhwv kuj tseem muaj ntau cov vitamin C (128-700 mg / kg lub cev hnyav tshiab), vitamin PP (2, 1 -11), vitamin B1, B2 thiab carotene.
Tus nqi ntawm cov vitamin C yog siab dua hauv zaub pob qe (800-1800 mg / kg) thiab zaub paj (li 470 mg / kg). Cov zaub qhwv kuj tseem muaj cov zaub mov muaj txiaj ntsig. Ua ntej tshaj plaws nyob rau qeb duas yog calcium, tom qab los ntawm potassium thiab phosphorus. Cov zaub qhwv kuj muaj cov leej faj, uas yog lub luag haujlwm tshwj xeeb rau lub cev thaum lub sijhawm kho cua sov.
Freshly nyem kua zaub kua txiv tau pom zoo rau gastritis nrog acidity tsawg ntawm pais plab kua txiv, cholecystitis, spastic thiab ulcerative colitis. Cov kua txiv ntoo sauerkraut yog qhov muaj txiaj ntsig zoo vitamin thiab tonic. Nws txhim kho kev qab los noj mov thiab kev zom mov. Nws yog qhov tshwj xeeb tshaj yog siv rau daim siab mob, ua cem quav thiab mob hemorrhoids.
Raws li pej xeem cov tshuaj, ib porridge ntawm zaub qhwv nplooj sib xyaw nrog qe dawb pab nrog purulent txhab, mob txhab, hlawv roj thiab lwm yam. Yaug lub qhov ncauj thiab caj pas nrog kua zaub tshiab kua txiv diluted nrog dej sov rau ua rau o. Cov kua txiv liab liab ua rau pom tias tshwj xeeb tshaj yog mob ntsws. Ib me nyuam diav liab kua txiv haus cov kua zaub liab ob peb zaug ib hnub yuav pab hnoos thiab lub suab poob.
Ib qho kev nthuav dav nthuav dav yog tias cov thawj cov neeg European thawj pib cog zaub pob yog cov Mediterranean. Thiab rau cov neeg Iyiv, cov zaub pob yog cov zaub mov dawb huv. Cov kab lis kev cai no muaj 100 ntau yam.
Pom zoo:
Flaxseed Tiv Thaiv Tawm Tsam Mob Qog Nqaij Hlav
Kev kho thaj chaw ntawm flaxseed feem ntau yog vim nws 3 yam khoom xyaw - cov no yog omega-3 fatty acids, lignans thiab fiber. Omega-3 fatty acids txhim kho cov txheej txheem biochemical hauv lub cev. Lignans yog polyphenols uas muaj cov tshuaj tiv thaiv antioxidant thiab tswj kev tshuav nyiaj hormones, ntxiv rau qhov txhawb kev tsim cov tshuaj hormones hauv lub cev ntau ntxiv.
Cov Txiv Laum Huab Xeeb Tiv Thaiv Tawm Tsam Mob Cancer Mis
Kev noj cov txiv laum huab xeeb tsis tu ncua txo cov kev pheej hmoo mob cancer mis los ntawm 39%. Qhov no tau pom los ntawm pab neeg tshawb fawb los ntawm Tsev Kawm Qib Siab Washington hauv Tsev Kawm Ntawv Tshuaj hauv St. Louis thiab Harvard Tsev Kawm Ntawv Kho Mob.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Rye Tiv Thaiv Tawm Tsam Mob Ntshav Qab Zib Thiab Gallstones
Rye yog cov noob taum zoo ib yam li nplej, tab sis nrog lub cev siab dua thiab xim ntawm daj-xim av mus rau xim txho-ntsuab. Qhov zoo tib yam yog muaj vim nws xav tias nws tau muaj keeb kwm los ntawm cov nroj nyom loj tuaj ntawm cov nplej thiab barley.
Txiv Roj Roj Tiv Thaiv Tawm Tsam Mob Plab
Yog tias koj muaj teeb meem plab thiab siv roj hauv koj cov khoom noj, hloov nws nrog txiv roj roj. Txiv roj roj thiab oleic acid, uas nws muaj, tiv thaiv cov hnyuv los ntawm cov kab mob thiab cov mob plab ua paug. Ulcerative colitis yog ib qhov kev mob vwm uas ua rau mob ntawm qhov mob ua paug rau lub plab hnyuv tws.
