2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntxiv rau lawv cov kev txawv tshwj xeeb thaum lub caij nplooj ntoo caij nplooj ntoos hlav, radishes zoo siab peb nrog lawv cov txiaj ntsig ntau. Hauv koj tus kheej radishes muaj vitamins los ntawm pab pawg B, nrog rau qee qhov txiaj ntsig ntawm vitamin C, uas ua rau lawv muab tshuaj ntsuab rau cov mob khaub thuas, kab mob thiab mob khaub thuas.
Kev nkag ntawm radishes coj mus rau lub cev cov tshuaj tseem ceeb xws li poov tshuaj, zinc, phosphorus thiab folic acid. Qhov muaj dej nyob hauv lawv cov muaj pes tsawg leeg pab dej rau daim tawv nqaij. Kev siv cov radishes tau muaj txiaj ntsig zoo rau lub plab thiab daim siab.
Nrov cov cuab yeej ntawm radishes yog qhov ua kom huv ntawm cov ntshav thiab recharging nrog cov pa tshiab. Cov zaub no tseem pom zoo rau daj ntseg daj ntseg, teeb meem mob txeeb zig lossis cem quav.
Hauv 100 g ntawm radishes muaj tsuas yog 16 calories thiab 15 mg. Vitamin C, uas ua rau lawv cov khoom tsim nyog rau pluas noj thiab tswj lub cev noj qab nyob zoo. Lawv yog ib qho txiaj ntsig zoo ntawm antioxidants, ntxhia pob zeb, vitamins thiab zaub mov muaj fiber ntau.
Tsis tas li ntawd xwb, lawv muaj cov roj tseem ceeb, uas ua rau lub zais ntawm cov qog thiab ua kom lub plab zom mov.
Nws yog me ntsis paub qhov tseeb tias ntxiv rau nyoos, radishes tuaj yeem raug ntxiv los ua khoom noj rau ntau yam tais diav. Lawv tuaj yeem muab hau, marinated, ncu lossis stewed. Thaum ua noj, radishes poob lawv qhov ntsim saj thiab ua softer. Lawv ua ib qho zoo kawg rau nqaij siav lossis nqaij ntses. Lawv mus ua ke nrog nqaij minced thiab nqaij nyug rolls.
Feem ntau peb siv los haus cov nqaij nrog ib puag ncig lossis pear duab. Txawm li cas los xij, txhua feem ntawm cov radish tuaj yeem siv tau.
Lawv ntau cov txiaj ntsig ntawm kev noj radishesCov. Lawv tau raug pov thawj los tawm tsam kev ntxhov siab thiab muaj cov khoom ua antioxidant. Qhov no ua rau lawv ua ib qho cuab yeej zoo rau kev tiv thaiv qog noj ntshav thiab mob. Lawv pab qeeb txoj kev loj hlob ntawm cov qog hlwb hauv cov nyuv hlav.
Thaum muas radishes, xaiv ruaj, tshiab thiab tsis muaj ntau nti. Khaws rau hauv tub yees, hauv chav zaub. Lawv siv tau ntev txog ob lub lis piam.
Nco ntsoov tias radishes yog cov khoom tseem ceeb tshaj plaws nyob rau hauv zaub xam lav caij nplooj ntoos hlav. Nco ntsoov npaj Easter zaub xam lav nrog lawv, nrog rau zaub xas lav. Txhua yam radish nyias muaj txiaj ntsig thiab qab!
Pom zoo:
Vim Li Cas Nws Yog Ib Qho Tseem Ceeb Heev Kom Haus Cov Qos Yaj Ywm
Nrog rau qhov tuaj txog ntawm lub caij nplooj ntoo hlav, muag muag qos yaj ywm pib. Lawv cov tsos yuav tsum thov tshwj xeeb yog nyiam cov vitamins. Tsis muaj ntau yog paub txog qhov tseeb tias lawv muaj nplua nuj nyob hauv cov vitamin C ntau dua li cov zaub tshiab feem ntau.
Vim Li Cas Phosphorus Tseem Ceeb Heev Rau Lub Cev
Thaum xaiv cov khoom noj koj cov zaub mov, koj yuav tsum nco ntsoov xav txog thiab ua tib zoo saib xyuas qhov sib npaug ntawm cov protein, cov rog, cov vitamins, micro thiab macronutrients. Txhua pawg ntawm cov feem xyuam yog lub luag haujlwm rau qee cov txheej txheem hauv peb lub cev, vim li ntawd nws yog qhov tseem ceeb tshwj xeeb kom noj txhua yam khoom noj muaj txiaj ntsig kom tsis txhob ntsib ntau cov teeb meem kev noj qab haus huv tom qab.
Amaranth - Lub Noob Me Me Tab Sis Tseem Ceeb Heev
Amarnt tau paub rau Aztecs. Txawm li cas los xij, lawv tsis siv cereals rau cov khoom noj. Lawv tau ntaus nqi ntau yam ntawm lub ntsej muag los ua kom zoo nkauj rau tsob ntoo. Cov tub rog Spanish ntshai tsam cov nroj tsuag deified, pleev xim rau hauv cov xim ntawm zaj sawv, thiab sim muab nws pov tseg ua qoob.
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Cov zaub pob hauv Suav teb tuaj ntawm Suav teb, qhov uas nws tau ua rau ntau dua 1,500 xyoo. Dua li ntawm qhov ntawd, nws yog qhov txaus siab rau cov neeg tsim khoom hauv qee lub tebchaws European xws li Austria, Lub Tebchaws Yelemees, Netherlands, Ltalis thiab Spain.
Kev Noj Kev Puas Tsuaj Nyob Ntawm Ntug Dej Hiav Txwv Dub Tau Tseem Ceeb Heev
Cov kev sau npe ua txhaum cai ntawm cov zaub mov muaj nyob rau ntawm ib txwm nyob hauv Hiav Txwv Dub Hiav Txwv yog qhov tsawg heev, qhov kev kuaj xyuas ntawm Lub Tsev Haujlwm Ntxiv Zaub Mov Nyab Xeeb tau hais. Cov xov xwm tau tshaj tawm los ntawm Damyan Mikov los ntawm BFSA mus rau Bulgarian National Radio.
