2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum xaiv cov khoom noj koj cov zaub mov, koj yuav tsum nco ntsoov xav txog thiab ua tib zoo saib xyuas qhov sib npaug ntawm cov protein, cov rog, cov vitamins, micro thiab macronutrients. Txhua pawg ntawm cov feem xyuam yog lub luag haujlwm rau qee cov txheej txheem hauv peb lub cev, vim li ntawd nws yog qhov tseem ceeb tshwj xeeb kom noj txhua yam khoom noj muaj txiaj ntsig kom tsis txhob ntsib ntau cov teeb meem kev noj qab haus huv tom qab.
Vim li cas phosphorus tseem ceeb rau lub cev?
Ib qho ntawm Lub ntsiab lus tseem ceeb rau lub cev yog phosphorus, uas tseem koom nrog hauv kev tsim cov ntaub so ntswg. Nws tso rau 1% ntawm peb qhov hnyav tag nrho (hauv cov laus nws yog li 500-700 g). Nws qhov kev xav ntau tshaj hauv cov pob txha thiab cov hniav. Txawm li cas los xij, lub caij no yuav luag txhua qhov, tab sis hauv cov khoom me - cov leeg, cov leeg, cov hlab ntsha, cov leeg ntshav, ntshav ntshav.
Phosphorus (P) yog ib feem ntawm cov ntau yam sib txuas uas ua ntau cov haujlwm tseem ceeb. Piv txwv li, phospholipids (tsim los ntawm phosphoric acid thiab fatty acids) tau koom tes hauv kev tsim lub qog ntawm tes. Nws yog cov haujlwm no uas pab txhawm rau kho kho qhov chaw tsis zoo ntawm daim tawv nqaij, nplooj siab, lub hlwb thiab lwm yam kabmob. Yog tias cov lipids no tsis txaus, tom qab ntawd cov txheej txheem tsim dua tshiab tau cuam tshuam qeeb thiab cuam tshuam cov metabolism hauv cuam tshuam.
Qee qhov txheej txheem uas cov phosphorus ua lub luag haujlwm tseem ceeb yog:
- Kev ua kom lub zog ntawm cov metabolism hauv plab, uas pab tiv thaiv txoj kev rog, rog ntshav qab zib thiab ntshav qab zib;
- Kev tswj ntawm cov kua qaub-luj tshuav. Ib qho ntxiv, yog tias cov kab kawm nkag mus rau hauv lub cev hauv qhov ntau txaus, tom qab ntawd lawv nquag tiv thaiv cov ntaub so ntswg thiab pab txhawb lub cev tiv thaiv cov kab mob sib kis thiab ntau cov kab ke.
- Cell faib - tsis muaj P (phosphorus) nws tsis tuaj yeem kho qhov mob thiab rov qab kho qhov chaw ntawm thaj chaw ntawm epithelium. Lub hauv paus taug kev yog ib qho tseem ceeb tshaj ntawm cov molecular sib txuas uas yog lub luag hauj lwm rau cov qauv cellular ntawm ntau yam plab hnyuv siab raum, kev tsim cov khoom noj, kis tau ntawm cov ntaub ntawv keeb kwm, cuam tshuam kev cuam tshuam metabolism thiab kev sib cais ntawm ntau yam;
- Ua rau cov metabolism sai - kev noj haus txaus ntawm cov vitamins muaj phosphorus thiab lwm yam kab, ua ke pab lub cev kom yooj yim pib cov txheej txheem metabolic;
- Txhua qhov keeb kwm ua lub luag haujlwm tseem ceeb hauv txhua tus txheej txheem hauv tib neeg, suav nrog phosphorus. Piv txwv, los ntawm kev tsav lub cev cov metabolism hauv, phosphorus tuaj yeem pab tau kom poob qee qhov koj phaus ntxiv;
- Nws tseem yog qhov tseem ceeb rau kev ua hauv lub hauv nruab nrab lub paj hlwb. Koom nrog txoj kev xa cov hluav taws xob xa hluav taws xob raws cov leeg kab, ntawm qhov kev ua si lub cev muaj zog thiab peb lub xeev txoj kev xav tiag tiag nyob ntawm.
Lub ntsiab phosphorus qhov chaw yog cov khoom lag luam tsiaj: tsev cheese, nqaij, qe qe. Nws kuj tseem muaj nyob hauv cov zaub mov, legumes, taub dag (sis plawv hniav thiab cov noob), noob hnav noob, pistachios, legumes, tab sis nws nyuaj rau lub cev kom zom tau vim tias cov hnyuv tsis muaj cov enzyme tsim nyog los zom phytic tebchaw (hauv daim ntawv ntawm qhov uas cov keeb taug los ntawm cov khoom noj cog). Nco ntsoov tias tus tsis muaj peev xwm ntawm cov kab keeb phosphorus muaj qhov tsis zoo ntawm cov hlab plawv, sab nrauv, mob hlwb, nrog rau cov xwm txheej ntawm cov pob txha thiab cov hniav tsis zoo.
Kev ua raws li kev noj zaub mov nruj lossis kev txwv kev noj zaub mov ntau yuav ua rau lub cev tsis zoo. Hauv txoj kev no, koj lub cev tas li los ntawm kev ntxhov siab ntau, tab sis tib lub sijhawm koj tsis pub ua nws cov kab tseem ceeb.
Yog tias koj xav kom poob phaus thiab tswj kev noj qab haus huv zoo tib lub sijhawm, tom qab ntawd koj yuav tsum tsis txhob ua zaub mov koj tus kheej, tab sis sab laj nrog tus kws qhia noj zaub mov uas yuav suav sau cov zaub mov zoo.
Pom zoo:
Vim Li Cas Nws Yog Ib Qho Tseem Ceeb Heev Kom Haus Cov Qos Yaj Ywm
Nrog rau qhov tuaj txog ntawm lub caij nplooj ntoo hlav, muag muag qos yaj ywm pib. Lawv cov tsos yuav tsum thov tshwj xeeb yog nyiam cov vitamins. Tsis muaj ntau yog paub txog qhov tseeb tias lawv muaj nplua nuj nyob hauv cov vitamin C ntau dua li cov zaub tshiab feem ntau.
Vim Li Cas Cov Nyiaj Tshuav Ntawm Sodium Thiab Potassium Hauv Lub Cev Tseem Ceeb?
Noj ntsev ntau thiab qab ntsev ntau dhau yuav ua rau muaj kev phom sij. Cov txiaj ntsig no tau los ua kev tawm tsam mus rau qhov kev tshawb fawb tau sib tham ntev los no, uas tau pom tias noj ntsev ntau me me tsis ua rau muaj kev pheej hmoo mob plawv thiab tuag ntxov.
Kev Ua Haujlwm Ntawm Hlau Thiab Vim Li Cas Nws Yog Qhov Tseem Ceeb Rau Lub Cev
Hlau sawv cev cov pob zeb hauv av thiab yog qhov tseem ceeb rau kev noj qab haus huv tag nrho ntawm tib neeg lub cev. Hlau nyob hauv peb lub cev yog qhov tshwj xeeb tshaj yog rau kev tsim cov hemoglobin. Nws yog ib qho tseem ceeb ntawm hemoglobin lwg me me, uas, nyeg, tso cai los ntawm cov ntshav liab hauv tib neeg lub cev los tswj lawv cov duab, kom nqa oxygen thiab carbon dioxide hauv lub cev.
Vim Li Cas Nws Tseem Ceeb Kom Koj Laij Koj Qhov Ntsuas Lub Cev
Visceral rog muaj feem xyuam nrog ntshav siab, pw tsaug zog apnea (snoring), mob ntshav qab zib, mob stroke, rog rog thiab qee cov kab mob hauv lub plawv. Thiab tsis ntev los no nws tau raug lees tias nws yog lub npias npias uas tuaj yeem yog qhov phom sij rau txoj kev mob hnyav ntawm kev kis tus kab mob ntau yam.
Txuj Ci Tseem Ceeb! Saib Yuav Ua Li Cas Koj Poob Ceeb Thawj Nrog Txwv Tsis Pub Muaj Lub Cev Tsis Muaj Noob Ntau
Txij lub hnub nyoog ntxov, cov niam txiv piav qhia rau peb tias walnuts yog qhov muaj txiaj ntsig zoo thiab tiv thaiv ntau yam kabmob. Lub hlwb zoo li txiv ntoo txhawb lub luag haujlwm ntawm tib neeg cov khoom nruab nrog cev thiab yuav tsum tau noj cov zaubmov tsis tu ncua los ntawm cov neeg ua haujlwm hauv lub hlwb.
