2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua leej txhua tus nyiam taug kev hauv huab cua ntshiab los ntawm qee lub sijhawm, ua kom taug kev luv luv hauv roob, mus saib lub pas dej zoo nkauj lossis ua kom muaj ntau yam thiab nyiam qhov xwm.
Koj tuaj yeem ua cov kev taug kev no ib leeg, nrog koj tsev neeg, cov phooj ywg lossis cov neeg txheeb ze. Hauv cov xwm txheej zoo li no, txawm li cas los xij, nws yog qhov yuav tau xav txog seb cov zaub mov twg haum rau koj qhov kev mus ncig, yog li ob lub nra tsis hnyav, tab sis compact thiab ob qho su nws qab.
Lwm lo lus nug tseem ceeb yog yuav ua li cas ntim cov zaub mov kom nws tsis txhob txeej thaum koj taug kev lossis taug kev. Yog vim li cas ntawm no peb yuav muab koj cov zaub mov haum rau cov rooj plaub no:
- Qhov tseem ceeb tshaj plaws thaum lub sijhawm taug kev yog nqa dej thiab txiv hmab txiv ntoo txaus. Koj tuaj yeem ntxuav lawv ib hnub ua ntej, ua kom lawv qhuav thiab npaj lawv hauv lub thawv kom lawv tsis raug mob thaum hnav;
- Yog tias koj yuav mus teeb lub grill thaum koj mus ncig, nws yog qhov vwm los nqa cov nqaij npaj txhij thiab kebabs ntawm txoj kev, tab sis nws yog qhov yuav tsum tau npaj cov nqaij minced ua ntej thiab saj nws. Yog tias koj tsis npaj siab yuav ci, nws yog qhov zoo dua rau pre-fry flatter thiab nqaij me dua, vim tias lawv siv tau ntev dua. Koj tuaj yeem muab lawv tso rau hauv lub thawv yas nrog lub hau lossis tsuas yog hauv lub hnab ntawv;
- Npaj-qhaub cij ntawm mus tam sim no yuav tsum muaj. Nws yog qhov zoo los npaj lawv los ntawm ob qho glued hlais, tab sis tsis txhob siv cov yaj ntswj los yog lwm hom kua ua kua rau kis, vim nws muaj peev xwm rau txhua yam kom dhau los ua kua nplaum, tsis hais koj ntim nws li cas. Nws yog qhov zoo tshaj plaws los siv tsuas yog butter thiab cheese txhoov thiab cov hnyuv ntxwm thiab ntxiv cov nqaj hlais lossis zaub qhwv nplooj. Tsis txhob ntxiv ketchup, mustard, mayonnaise lossis lwm yam ntses, tshwj xeeb tshaj yog tias huab cua sov;
- Txog caij noj su koj tuaj yeem ua ntej muab cov dib liab, lws suav thiab dos thiab ua cov zaub xam lav tom qab, tab sis nyob rau hauv txhua kis tsis muaj khoom caij nws ua ntej. Ua kom koj hnav khaub ncaws tom tsev kom koj tsis tas yuav tsum nqa tag nrho cov txuj lom koj xav kom muab tso rau ntawm nyias noj;
- Lwm cov tswv yim uas tsim nyog rau kev mus ncig yog kom tau txais ntau cov khoom noj txom ncauj uas mus nrog ob qho kev noj kub thiab tsuas yog kis rau ntawm ib qho mov ci xwb. Txawm li cas los xij, yog tias lawv muaj cov khoom lag luam uas lwj tau, koj yuav tsum tau nqa lawv hauv lub hnab txias me ntsis.
Pom zoo:
Cov Zaub Mov Thiab Kua Txiv Uas Tsim Nyog Rau Hnub Kub
Ua noj thaum lub caij ntuj sov sov tsis yog ib qho uas peb nyiam ua, tshwj xeeb yog chav tsis muaj cua txaus. Ib qho ntxiv, ntxiv cua sov ntawm lub tsev vim kev ua noj ua haus kuj tsis yog qhov ua tau. Txawm li cas los xij, koj tuaj yeem npaj cov tais qab qab uas yuav tsum tau kho me ntsis lossis tsis muaj kev kho cua sov.
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Cov Zaub Mov Uas Tsim Nyog Rau Kev Tswj Txoj Hnyuv Peristalsis
Ib qhov tsis zoo tshaj rau cov neeg pom kev noj qab haus huv yog cem quav. Cov poj niam feem ntau tau txhawj txog qhov tseeb no tshaj li txiv neej. Kev tsis xis nyob tsis yog tsuas yog qhov tsis kaj siab thaum koj cem quav. Nws kuj tseem cuam tshuam cov tawv nqaij ntawm lub ntsej muag.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Daim Ntawv Qhia Zaub Mov Rau Cov Menyuam Kawm Ntawv Uas Muaj Hnub Nyoog 7-13
Kev noj qab haus huv ntawm peb cov menyuam yog peb qhov kev txhawj xeeb nkaus xwb, uas peb yuav tsum saib xyuas thiab tiv thaiv nruj. Khoom noj kom zoo yog ib qho tseem ceeb heev rau kev noj qab haus huv, yog li kuv muab cov ntawv qhia piv txwv uas koj tuaj yeem muab rau koj cov tub ntxhais kawm.
