Arugula

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Arugula (Eruca sativa lossis Brassica eruca) lossis eruka, arugula, foob pob zeb, yog txhua xyoo cog ntawm tsob ntoo cruciferous, uas tau txais ntau dua thiab nrov dua los ua cov khoom xyaw zaub paj zaub hauv peb lub teb chaws, thiab tau siv rau hauv Mediterranean ntau xyoo.

Tsob nroj raug faib tawm hauv Middle East, tshwj xeeb tshaj yog nyob hauv Turkey, Jordan thiab Morocco. Nws loj hlob hauv Nruab Nrab Central thiab Sab Hnub Tuaj Europe, Qaum Teb, Nruab Nrab, Southwest, Sab Hnub Tuaj thiab Nruab Nrab Asia, North Africa, Australia, qhov chaw uas nws tau yuav los ntawm cov neeg tuaj nyob. Nws tshwm sim raws li cov nroj tsuag ntawm cov noob qoob loo, thiab qee zaum hlob raws kev tsheb nqaj hlau.

Noob ntawm 2 hom tuaj yeem pom hauv Bulgaria - Rucola coltivata thiab Arugula rucola selvatica. Ib feem ntau ntawm arugula ntawm peb lub lag luam yog los ntawm cov neeg Ixayees, thiab ib qho me me los ntawm tim Nkij teb chaws.

Arugula tau paub hauv lub nroog Loos puag thaum ub, uas nws tau muab siv ua txuj lom. Txawm tias tom qab ntawd, cov noob ntawm cov nroj tsuag tau suav hais tias yog kev ua tsis taus pa. Hauv cov xyoo ntawd, arugula tau sib xyaw nrog grated orchid thiab parsnip qhov muag teev, ntoo thuv txiv ntoo thiab pistachios.

Arugula muaj feem xyuam nrog mustard. Cov nroj tsuag nce mus txog qhov siab ntawm 60 cm, thiab cov nplooj yog qhov sib raug zoo, nrog cov plaub mos (kuj tseem "tsis muaj plaub hau" sib txawv), muaj cov ntxhiab tsw ntxhiab tsw. Cov nplooj qis yog lyre-pinnate. Cov paj ntawm arugula yog daj los yog dawb thiab tawg ntawm lub Tsib Hlis mus rau Lub Xya Hli, kev coj tus txiv nyob rau lub Xya Hli-Lub Yim Hli.

Muaj pes tsawg leeg ntawm arugula

Arugula muaj cov nplua nuj sau ua ke ntawm cov tshuaj yeeb dej caw. Nws muaj ib qho txiaj ntsig ntawm cov roj tseem ceeb, carotene, vitamin C, B cov vitamins thiab minerals. Arugula yog nplua nuj tsis tsuas yog hauv cov roj yam tseem ceeb tab sis kuj muaj cov organic acids, vitamins - A, C thiab K, thiab cov zaub mov - calcium, potassium, magnesium, hlau, phosphorus thiab sodium. Arugula yog nyob rau sab saum toj 10 ntawm cov zaub ntsuab pom, muaj cov pov thawj A, tseem hu ua vitamin kev zoo nkauj.

Cov nplooj me me thiab ntxim hlub no muaj ntau antioxidants, folic acid, uas yog ib qho tseem ceeb rau cov poj niam cev xeeb tub, thiab vitamin B1, uas pab daws kev ntxhov siab. Qhov pantothenic acid nyob rau hauv arugula txhim kho cov metabolism.

Ntawm cov ntxhia, ntau tshaj plaws yog ntau ntawm cov poov tshuaj thiab hlau. Qhov ntxim nyiam, tsis zoo li feem ntau cov zaub nplooj ntsuab, arugula muaj qhov tseem ceeb omega-3 fatty acids uas muaj ntau cov noob thiab noob txiv.

100 g ntawm arugula nyoos muaj:

Calories 25; Cov calories los ntawm rog 6; Tag nrho cov rog 0.66 g; Cov pa roj 0 mg; Tag nrho cov carbohydrates 3.65 g; Fiber 1,6 g; Qab Zib 2.05 g; Protein 2.58 g; Dej 92 ml; Glycemic Performance index: 2; Glycemic load: 54.79.

Xaiv thiab khaws cia ntawm arugula

Zoo li feem ntau cov nplooj zaub ntsuab, lub arugula peb xaiv yuav tsum tshiab thiab muag, nrog nplooj brittle, uas tuaj yeem lav peb qhov ntau ntawm cov tshuaj muaj txiaj ntsig hauv nws. Koj tuaj yeem khaws cov nplooj zaub nplooj txiv ntoo tshiab rau hauv ib lub hnab ntawv hauv lub tub yees rau ob peb hnub. Hauv Bulgaria, deciduous arugula yog zus, ib phaus uas raug nqi txog BGN 10-15.

Chav ua noj siv ntawm arugula

Arugula nplooj tau siv hauv kev ua noj, thiab cov hluas thiab fresher lawv yog, zoo dua. Lawv muaj qhov qab me ntsis saj, nco txog cov saj ntawm zaub los ntawm tib tsev neeg ntawm tus ntoo khaub lig - Brassicaceae, xws li turnips, zaub qhwv lossis horseradish, thiab koj tuaj yeem hnov tus yam ntxwv ntawm saj ntawm walnuts. Feem ntau laus dua arugula nplooj yog nruj dua thiab muaj tus cwj pwm spiciness.

Raws li txoj cai, arugula yog noj tshiab, ua rau zaub nyoos lossis ntxiv rau ua feem ntawm zaub xam lav. Daim ntawv qhia ua khoom qab zib yog arugula nrog balsamic vinegar, txiv roj roj thiab daim nyias nyias ntawm parmesan / parmigiano. Cov nplooj me yog ntxiv rau tag nrho cov zaub nyoos, thiab cov loj dua tuaj yeem muab txiav pov tseg tab sis tsis txiav nrog rab riam. Zoo li feem ntau cov nplooj ntsuab, cov freshness thiab vitamins hauv arugula raug tua los ntawm qhov kov ntawm rab riam.

Arugula tseem nrov heev hauv Mediterranean chav ua noj thiab tshwj xeeb hauv Ltalis. Cov nplooj yog tshwm sim nyob rau qee hom hom risotto thiab cov kua ntses pasta. Arugula mus tau zoo nrog cov khoom lag luam Mediterranean zoo xws li capers lossis ntoo thuv.

Lub teeb ci rau hauv cov nplooj arugula yog qhov tsim nyog rau cov nqaij nruab deg thiab ntses. Arugula feem ntau yog siv los ua cov kab noj hniav tsis zoo ntawm cov tsoos zaub pob. Siv hloov rau ntawm qhov pib txhawm rau ua kom cov kua txob hmoov. Thaum canning zaub, arugula noob roj feem ntau siv.

Arugula pate

arugula - 1 kev txuas

taub dag cov noob - 50 g

cream - txog 200 g qaub

sol

kua txob

txiv qaub kua txiv

Txoj kev npaj: Ua kom huv si ntxuav cov arugula thiab tshem cov qia. Mash lawv nrog cov noob taub dag. Do hauv lub pre-whipped qaub cream kom txog thaum tus thiab thaum kawg lub caij nrog ntsev, kua txob thiab kua txiv txiv qaub. Ua rau arugula pate rau toasted qhob cij lossis txhua yam uas koj xav tias tsim nyog.

Cov txiaj ntsig ntawm arugula

Arugula yog tag nrho ntawm aphrodisiacs - tshuaj uas deev deev qab los noj mov. Txawm tias cov neeg Loos tau paub txog cov khoom vaj khoom tsev no ntawm arugula thiab niaj hnub no nws tau khwv tau lub npe hu ua ntuj Viagra. Cov poov tshuaj hauv arugula txhawb kev ua haujlwm ntawm lub siab thiab muaj cov diuretic nyhuv, thiab ua tsaug rau cov hlau peb tuaj yeem yooj yim nrog lub caij nplooj ntoo hlav.

Arugula tau pom tias ua kom lub cev metabolism li qub, nce hemoglobin thiab muaj txiaj ntsig zoo rau kev rog. Provitamin A hauv arugula, tseem hu ua vitamin kev zoo nkauj, tuaj yeem lav zoo nkauj tshiab, muab ci rau cov plaub hau, ua kom plaub hau zoo nkauj, nplawm ntsej muag.

Nyob rau arugula ntaus nqi muaj zog kho cov muaj zog, nrog rau kev tiv thaiv ntawm cov qog ntshav. Nws pab txo qis kev zais plab ntawm lub plab kua qaub, uas txhawb nqa kev tsim cov mob, thiab gastroenterologist tau xaus lus tias arugula muaj cov tshuaj antioxidant thiab antisecretory cuam tshuam ntawm lub qhov txhab thiab tiv thaiv kev tsim ntawm lub plab ua haujlwm.

Kev siv cov arugula raws li kev cia siab rau mob ntsws txhaws ntev thiab rau kev kho mob ntawm scurvy tau tseem nyob txij li puag thaum ub los. Tam sim no, cov kws tshawb fawb txuas ntxiv tshawb pom ntau dua thiab cov tshiab muaj txiaj ntsig zoo ntawm arugula. Muaj pov thawj qhia tias cov tshuaj muaj cuam tshuam rau txo cov ntshav qab zib hauv lub cev.

Cov nplooj tshiab arugula yog siv los ua kev pabcuam hauv kev kho kab mob hauv ntshav (scrofula, anemia), mob qog, ua mob rau txoj hlab ntaws, mob tawv nqaij thiab ntau dua.