2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis ntev los no, cov neeg noj zaub mov ntau thiab ntau dua tau hais kom cov neeg hloov mus rau cov zaub mov noj uas noj cov zaub mov muaj fiber ntau. Yog vim li cas rau qhov no dag nyob rau hauv qhov tseeb tias cov zaub mov no sai thiab yooj yim satiate peb thiab nws tsis yog qhov yuav tsum tau cram nrog lawv, thaum uas txwv cov kev sib txuam ntawm cov rog thiab tswj cov haujlwm ntawm cov hnyuv.
Txhawm rau tham txog cov zaub mov tsis muaj fiber ntau, peb yuav tsum paub tias muaj fiber ntau dab tsi thiab cov khoom noj twg nws muaj.
Fiber ntau yog cov carbohydrate nyuaj uas yuav txo cov calories kom nws nqos vim nws txo cov rog thiab cov roj uas tau txais. Nyob rau tib lub sijhawm, lawv khaws cov co toxins thiab cov cholesterol, ua rau lawv tawm ntawm lub cev, normalize peristalsis thiab nce kev xav ntawm satiety.
Cov khoom noj muaj fiber ntau hauv cov zaub, txiv hmab txiv ntoo, cov khoom ua whole grains thiab legumes thiab zoo li tsis muaj khoom noj muaj rog. Qhov no txhais tau hais tias yog tias ib qho khoom lag luam yog cov rog tsawg, nws yog qhov muaj txiaj ntsig ntawm fiber ntau thiab hloov pauv - yog tias nws muaj cov tshuaj fiber ntau, nws muaj tsawg hauv cov rog.
Txij li thaum peb tau saib seb muaj txiaj ntsig zoo li cas rau lub cev thiab nws tsis muaj nyob hauv cov khoom uas muaj cov rog, nws tsim nyog hais tias ib tus neeg tsis tuaj yeem noj cov khoom muaj fiber ntau.
Nyob rau hauv txhua rooj plaub, qhov kev xaiv zoo tshaj plaws yog kev noj qab haus huv thiab muaj txiaj ntsig uas suav nrog qee qhov ntau ntawm txhua qhov khoom plig uas Niam Xwm tau muab rau peb. Nov yog qee cov khoom noj tsis zoo fiber ntau, tab sis:
1. Nqaij - nqaij npuas muaj cov rog ntau tshaj plaws thiab yog li yuav luag tsis muaj fiber ntau. Tab sis rau lwm cov nqaij, nws yog qhov zoo kom paub tias yog koj ua raws li cov zaub mov muaj fiber ntau, koj yuav tsum xaiv cov nqaij zoo dua ntxiv xws li qaib cov txwv, luav lossis nqaij qaib. Yuav tsum tshem tawm cov tawv nqaij tas mus li, vim tias cov roj seem yuav nyob hauv qab nws. Nyob rau tib lub sijhawm, nco ntsoov tias nqaij yog qhov tseem ceeb ntawm cov protein ua tiav;
2. Mis - nws muaj cov tshuaj fiber ntau, tab sis tib lub sij hawm yog cov khoom noj muaj txiaj ntsig zoo heev uas muaj nplua nuj nyob hauv cov zaub mov thiab cov protein yooj yim;
3. Cov tshij loj thiab cov xim daj - Txawm hais tias siv tau zoo heev, lawv tsis tshua muaj fiber ntau, thiab qhov no yog qhov tseeb tshwj xeeb rau cov nqi kim dua Swiss thiab Fabkis cheeses;
4. Cov qe - qis hauv fiber ntau, tab sis nplua nuj nyob hauv cov protein thiab cov zaub mov, qhov tseem ceeb tshaj plaws uas yog yolk.
Pom zoo:
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Cov Kws Qhia Kev Noj Haus Qhia: 7 Cov Khoom Xyaw Uas Yuav Tsum Muaj Ntau Hom Tshuaj Muaj Ntau
Bonnie Taub-Dix, tus kws tshaj lij kev noj haus tau hais tias "Kuv sim tau txhua yam khoom noj ntawm kuv chav ua noj. Cov. Txog ntawm qhov ntawd, tej zaum yuav muaj lwm yam tseem ceeb uas yuav tsum muaj kev pabcuam ntxiv - cev xeeb tub, thaum lub caij lub cev ntas lossis mob ntev.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
Cov Neeg Noj Zaub Tsis Zoo Muaj Lub Hlwb Tsis Muaj Zog Thiab Muaj Mob Ntau Dua
Hlwb puas siab puas ntsws thiab ib tug xov tooj ntawm cov kab mob lurk vegetarians. Qhov no qhia tau tias txoj kev kawm tshiab ua los ntawm cov kws tshawb fawb Austrian. Nws hloov tawm tias cov tib neeg uas tsis suav cov tsiaj cov khoom noj los ntawm lawv cov ntawv qhia zaub mov muaj feem ntau ua rau mob cancer, kev nyuaj siab thiab kev ua xua.
