2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tom qab cov calcium, phosphorus yog cov pob zeb hauv av thib ob hauv tib neeg lub cev. Nws yog qhov tseem ceeb rau tib neeg lub cev. Phosphorus tsis pom nyob hauv lub xeev dawb hauv xwm. Nws yog ib hom reactive.
Phosphorus yog qhov tseem ceeb heev rau kev tsim cov pob txha thiab dej-electrolyte sib npaug hauv tib neeg lub cev.
Phosphorus yog 1% ntawm tib neeg lub cev qhov hnyav. Qhov no txhais tau hais tias nyob hauv lub cev ntawm tus neeg laus muaj txog 600-700 grams ntawm phosphorus. Qhov feem ntau ntau ntawm cov phosphorus no tau pom nyob hauv cov pob txha. Yog li ntawm 85%. Hauv cov pob txha, phosphorus yog nyob rau hauv daim ntawv ntawm hydroxyapatite. Thiab cov seem 15% yog nyob rau hauv cov ntshav, cov leeg thiab leeg.
Nws yog qhov tsawg kawg kom pom phosphorus tsis muaj peev xwmCov. Nws pom nyob hauv cov zaub mov feem ntau thiab yog vim li cas nws lub peev xwm tsawg tsawg.
Qhov zoo tshaj plaws ntawm phosphorus yog cov ntses, qe, qaib, taub dag cov noob, cov noob nplej, noob txiv, brewer cov poov xab, xua, qej, pob kws, legumes thiab cocoa. Cov zaub mov muaj protein ntau muaj phosphorus ntau.
Pom hais tias phosphorus deficiency cov tsos mob nram qab no: lub siab thiab ua tsis taus pa, leeg tsis muaj zog, thiab feem ntau qaug dab peg thiab tsis nco qab.
Tsa ntawm cov nqua, taw mus rau qhov tsim ntawm lub raum pob zeb, ntxhov siab, mob pob txha, tsis qab los noj mov, tsis muaj ntshav, muaj peev xwm kis tau kab mob, pob txha ua nkig thiab yooj yim. Hauv cov menyuam yaus, phosphorus deficiency tuaj yeem ua rau qeeb qeeb lossis raug ntes.
Phosphorus tsis muaj peev xwm tshwm sim feem ntau rau cov neeg uas ua raws cov khoom noj nruj me ntsis rau lub sijhawm ntev heev lossis hauv cov neeg tsis noj nqaij.
Tsis tas li, kev siv sijhawm ntev ntawm kev siv tshuaj tiv thaiv kab mob thiab haus cawv muaj peev xwm ua rau kom muaj phosphorus tsis txausCov. Cov neeg uas noj ntsev tsawg heev, ib yam nkaus hem los ntawm phosphorus vim tsis muaj peev xwm.
Hauv tib neeg lub cev, phosphorus thiab calcium yog cov muaj feem xyuam zoo. Lawv tau pom nyob ua ke hauv cov ntshav cov ntshav. Txhawm rau kom muaj cov tshuaj sib npaug zoo ntawm ob qho, cov tib neeg lub cev xav tau ob zaug calcium ntau npaum li phosphorus. Txhawb cov qib phosphorus kuj tseem yog qhov txaus ntshai.
Pom zoo:
Hlau Tsis Muaj Peev Xwm Thiab Kev Txais Tos
Ib txoj kev tshawb fawb hais tias 30% ntawm cov pej xeem muaj kev tiv thaiv los ntawm cov hlau tsis txaus. Cov ntsiab lus ntawm hlau hauv lub cev ib tus neeg muaj li ntawm 4-5 g, thiab qhov poob txhua hnub yog li 1 mg. Qhov no yog ua los ntawm tev daim tawv nqaij thiab cov qog ua kua.
Cia Peb Ua Khob Cij Nrog Sau Ntawv - Muaj Txiaj Ntsig Thiab Muaj Peev Xwm Nyiam
Yav dhau los, txhua tus tau ua lawv cov mov ci hauv tsev. Tom qab ntawd nws tau muab cov nplej ua kom sib xyaw nrog dej thiab tawm mus ua kom qhuav hauv tshav. Tom qab ntawd, cov neeg Iyiv tau ua cov poov xab. Los ntawm nws, cov nplej hauv av sib xyaw nrog dej hloov mus ua khob noom cookie, uas tau hloov mus.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Ib Tug Muaj Peev Xwm Nyob Yam Tsis Muaj Khoom Noj Rau Ntau Tshaj Ib Puas Hnub
Ntev npaum li cas tus neeg tuaj yeem tshaib plab tsis muaj kev tuag? Qhov no yog dab tsi Asmeskas cov kws kho mob tau sim nkag siab, uas tau pom Ellen Jones, uas hnyav 143 phaus, tau 119 hnub. Thaum nws yoo mov, nws haus peb liv dej rau ib hnub.
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Hijiki yog ib hom seaweed uas feem ntau yog xim av lossis ntsuab thaum cog los yog sau rau hauv qus. Nws loj hlob nyob rau ntawm ntug hiav txwv ntawm Nyij Pooj, Tuam Tshoj thiab Kaus Lim Kauslim thiab tau dhau los ua ntau yam keeb kwm kev ua noj.
