2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib qho ntawm cov ua rau kev tuag siab yog cov kab mob vascular thiab ib qho kev pheej hmoo ntawm lawv yog mob stroke. Hmoov tsis zoo, nws tau nce zuj zus rau cov neeg hluas.
Stroke tsis muaj dab tsi ua nrog txoj hmoo lossis hmoov tsis zoo, txawm tias thaum ib tus neeg muaj lub cev muaj keeb rau nws. Tus kabmob phem no tau cuam tshuam nrog kev ua neej, thiab nws tuaj yeem hloov pauv.
Mob stroke yog tus cwjpwm kev ntseeg siab ua rau muaj ntshav txaus rau lub hlwb nyob rau qee thaj chaw. Kev mob stroke tau muab faib ua ischemic thiab hemorrhagic. Ischemic xwm txheej tshwm sim vim yog txhaws ntshav lossis txhaws ntawm ntshav hlab ntsha, nrog rau nws cov leeg sib txuam.
Qee qhov chaw ntawm lub hlwb raug xa tawm ntawm oxygen, qhov no tshwm sim dheev thiab cov cell tuag sai sai. Hemorrhagic stroke tshwm sim vim tawg ntawm cov hlab ntshav - ntshav ntws los ntawm cov hlab ntsha uas puas lawm thiab kev ua haujlwm ntawm lub paj hlwb raug cuam tshuam.
Qhov laj thawj ntawm kev sib tawg ntawm cov hlab ntshav feem ntau yog ntshav siab. Qhov tseem ceeb tshaj plaws, txhawm rau tiv thaiv kom tsis txhob mob stroke, koj yuav tsum hloov pauv koj qhov kev noj zaub mov.
Kev mob stroke tuaj yeem tiv thaiv los ntawm ntau yam tshuaj muaj nyob hauv cov zaub mov zoo tib yam. Piv txwv li, magnesium txo txoj kev pheej hmoo ntawm mob hlab ntsha tawg los ntawm kaum tsib feem pua.
Nws muaj nyob hauv cov hmoov nplej, txiv ntoo, zaub ntsuab, prunes. Magnesium txo qis ntshav siab. Txoj cai tseem ceeb ua raws li kev tiv thaiv kom tsis txhob mob stroke yog tsis txhob noj ntau dhau.
Koj cov zaub mov yuav tsum muaj cov khoom lag luam nplua nuj nyob hauv pectin xws li kua paj ntoo, zaub tshiab thiab txiv hmab txiv ntoo, ua noj hauv tsev. Cov khoom no, suav nrog qhob cij wholemeal, pab yaug cov co toxins.
Cov tshuaj adrenaline thiab noradrenaline yog qhov tsim nyog rau kev ua haujlwm zoo ntawm lub paj hlwb thiab qhov nrawm nrawm - lawv tau tsim nyob rau hauv muaj phenylalanine. Nws muaj nyob hauv cov qe, tsev cheese, qab zib, mis, ntses, nqaij qaib thiab nqaij tsiaj.
Lub hlwb kuj xav tau tryptophan, uas, ntawm lwm yam, ua rau poob qis kev laus. Txiv tsawb, txiv quav ntswv nyoos, txiv apricots, qhuav figs, hnub tim, txiv ntoo, tsev cheese, ntses thiab qaib cov txwv yog nplua nuj nyob rau hauv tryptophan.
Lysine tseem tseem ceeb rau lub hlwb kev ua haujlwm thiab kev xav meej. Nws muaj nyob hauv nqaij qaib, oats, legumes, pob kws thiab ntuj chocolate.
Cov khoom uas tiv thaiv kab mob sclerotic plaques thiab tseem rhuav tshem lawv yog turnips, radishes, horseradish, zaub qhwv, zaub cob pob thiab zaub paj. Lawv txo txoj kev pheej hmoo ntawm mob stroke los ntawm peb.
Cov txiv hmab txiv ntoo hauv lub txiv qaub txo qhov kev pheej hmoo no los ntawm nees nkaum tsib feem pua. Hauv cov tebchaws Mediterranean, tib neeg tsis tshua muaj mob vascular. Qhov no yog vim muaj kev siv cov roj txiv roj tsis tu ncua, uas yog lub luag haujlwm rau kev noj qab haus huv ntawm cov hlab ntsha.
Pom zoo:
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Mis Nyuj Tiv Thaiv Tiv Thaiv Mob Hnyuv
Cov yam ntxwv ntawm mis haus yog suav tsis tau. Txawm li cas los xij, nws tau tsis ntev los no tau qhia tias kev haus cov kua mis tsis tu ncua txij thaum hnub nyoog me los txog txo txoj kev pheej hmoo mob hnyuv loj dua. Cov kws tshawb fawb los ntawm New Zealand tau ua pov thawj tias cov kua mis haus tau tshaj tawm tias nws muaj peev xwm tiv thaiv tus mob qog noj ntshav tsuas yog tias noj txhua hnub rau lub sijhawm ntev.
Txoj Kev Siv Sijhawm Ntev 14 Teev Los Tiv Thaiv Tus Kab Mob Ntshav Qab Zib, Mob Stroke Thiab Kab Mob Plawv
Txhua leej txhua tus hnub no raug qhuas los ntawm txoj kev tuaj yeem kho txoj kev tshaib plab. Tsis kam noj zaub mov hauv qee ntu ntawm hnub ntawd tau txais koob meej ntawm cov neeg nyiam thiab cov neeg niaj hnub txhawj xeeb txog lawv txoj kev noj qab haus huv.
Laj Tsawb Yuav Tiv Thaiv Peb Ntawm Kev Tiv Thaiv Tsis Muaj Zog
Yeej paub tias txiv tsawb muaj ntau cov vitamins , tsa kev cuam tshuam zoo nkauj thiab txhim kho lub hlwb ua haujlwm. Tab sis raws li Asmeskas cov kws tshawb fawb, cov txiv hmab txiv ntoo daj muaj lwm lub peev xwm. Cov protein muaj nyob hauv tsawb tuaj yeem tiv thaiv tib neeg lub cev los ntawm kev tiv thaiv kab mob tiv thaiv kab mob.
