2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov txiv duaj qab thiab noj qab nyob zoo yog qhov zoo khaws cia rau lub sijhawm ntev kom txaus siab rau cov kua txiv hmab txiv ntoo ntau li ntau tau.
Ib txoj hauv kev khaws cov blueberries yog txhawm rau khov.
Blueberries tuaj yeem khaws cia ntawm Rho tawm 15 degrees hauv lub thawv kaw yas lossis hauv cov ntawv ci uas tau npog.
Cov paj lwg khov khov tuaj yeem muab khaws cia rau hauv lub freezer rau 1 xyoos thiab ntxiv cov khoom noj qab zib ntau yam xws li khoom qab zib thiab pancakes.
Rau khov blueberries, sau cov txiv hmab txiv ntoo, ntxuav lawv, ntxuav lawv los ntawm cov nplaim paj thiab cia lawv ntws thiab qhuav.
Tom qab ntawd muab lawv tso rau hauv cov tais lossis cov tais thiab tso lawv li 2 teev nyob rau hauv lub tub yees txias - qhov no yog ua kom cov txiv hmab txiv ntoo nyias khov rau ntawm lawv tus kheej thiab tsis lo ua ke.
Thaum lawv khov kho me ntsis, muab lawv tso rau hauv cov thawv yas lossis txhuas ntawv ci thawv. Khov nyob rau hauv txoj kev no, cov blueberries yuav tsis lo ua ke thiab yuav tuav lawv cov duab.
Blueberries tuaj yeem muab khaws cia rau hauv tub yees. Lawv muab faib rau hauv cov thoob thoob thoob plaws kom lawv npog hauv qab tsuas yog ib txheej.
Blueberries yog cov txiv ntoo uas qab thiab yooj yim rau kev zuaj. Hauv lub tub yees, lub blueberries tseem nyob tshiab rau li 2 lub lis piam.
Ua ntej npaj blueberries rau cia, koj yuav tsum tshem tawm cov uas muaj qhov chaw lwj me ntsis lossis tau tsoo. Lawv yuav hloov sai sai hauv lub tub yees.
Koj tuaj yeem khaws cov blueberries los tso rau hauv lub thawv.
Yog tias koj npaj yuav noj blueberries rau li ob lub lis piam, nws yog qhov zoo txaus los ntxuav lawv, muab lawv tso thiab muab lawv tso rau hauv lub thawv qhuav kom huv.
Lub thawv yog kaw nrog lub hau yas thiab sab laug hauv lub tub yees.
Blueberries tuaj yeem kho cov cua sov kom lawv nyob ntev. Lub blueberries yuav tsum tau ntxuav, lub rotten thiab tsoo lub tsho raug tshem tawm, thiab cov dej ntxuav tawm ntawm lub ntsej muag.
Cov kab noj qab haus huv blueberries tau muab tso rau hauv ib txheej hauv lub lauj kaub. Nws tau muab tso rau hauv qhov cub preheated ntawm 60 degrees. Hauv qhov cub, lub blueberries yuav dhau los ua nplaum.
Thaum lawv pib lo, cov blueberries tau tawm ntawm lub qhov cub thiab tawm mus kom txias. Tom qab ntawd sprinkle nrog hmoov qab zib thiab muab tso rau hauv lub rhawv, pre-ntxuav thiab qhuav.
Pom zoo:
Cia Peb Cia Txiv Hmab Rau Lub Caij Ntuj No
Kev saj ntawm cov txiv hmab tshiab tuaj yeem hnov thaum lub caij ntuj no, tsuav yog koj khaws cov txiv hmab rau lub hlis txias xwb. Rau lub hom phiaj no, qee qhov xwm txheej xav tau los tiv thaiv kev tsim cov pwm ntawm cov nplej. Cov pwm ntawm cov txiv hmab yog qhov laj thawj tseem ceeb rau nws cov khoom noj thaum lub sijhawm cia.
Khaws Thiab Khaws Cia Ntawm Blueberries
Blueberries yog qhov muaj txiaj ntsig zoo ntawm cov vitamins A thiab vitamin C. Ntxiv rau lawv cov saj, blueberries muaj qhov kho kom zoo rau ntau yam mob - cov roj ntsha qis dua, tsis tshua muaj txiaj ntsig zoo rau kev txhim kho qhov muag, pab cuam rau neuro-cuam tshuam thiab ntau dua.
Cia Thiab Khaws Cia Ntawm Lentils
Lo ntsiab muag tuaj yeem yog qhov tseem ceeb ntawm txoj kev noj zaub mov zoo rau cov neeg uas ua raws li cov neeg tsis noj zaub, xav kom poob phaus, txo cov roj cholesterol lossis muaj ntshav qab zib. Cov noob txiv ntoo yog cov ua kom muaj fiber ntau thiab protein, yog qhov zoo ntawm folic acid, potassium thiab hlau.
Blueberries Yog Khoom Plig Los Ntawm Vajtswv
Cranberries thiab blackberries yog cov txiv nyiam nyiam hauv tebchaws tim Nkij teb chaws thaum ub. Cov neeg Greek siv cov kua txiv me me ua cov tshuaj rau cov co toxins hauv lub cev. Blueberries yog tus neeg tua hluav taws tawm tsam ib pawg ntawm cov kab mob.
Cov Kev Ntxhov Siab Ploj Mus Nrog Ib Tug Puv Tes Ntawm Blueberries Thiab Almonds
Tshem tawm kev ntxhov siab ntawm koj lub cev nrog qee cov blueberries thiab ob peb almonds. Nov yog yam uas cov kws tshawb fawb pom zoo rau peb. Blueberries yog nplua nuj nyob rau hauv cov as-ham - lawv muaj ntau ntawm cov vitamin C thiab muaj zog antioxidant.
