2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov ntau peb lub cev nce hnyav, tus neeg ntxhov siab peb xav tias. Feem ntau, cov neeg rog dhau los feem ntau yuav tawm tsam qhov kev ntxias noj zaub mov uas muaj calorie ntau ntau dua li cov neeg rog dhau los lossis rog dhau.
Muaj keeb kwm txheeb raws roj ntsha rau qhov tseeb no, hais tias Robert Sherwin ntawm Tsev Kawm Ntawv Kho Mob Harvard.
Los ua pov thawj nws taw tes, pab pawg coj los ntawm nws tau ua txoj kev sim rau cov neeg noj qab haus huv. Ib nrab ntawm lawv rog dhau thiab tus so yog qhov hnyav.
Nuclear magnetic resonance imaging tau siv los ntsuas seb txhua tus neeg tuaj yeem pab dawb lub hlwb hnov cov duab cov zaub mov. Ib feem ntawm nws yog qhov noj qab nyob zoo, lwm qhov - muaj calories ntau.
Ib txhij nrog qhov kev sim no, cov kws tshawb nrhiav tau hloov theem cov ntshav qab zib hauv cov ncauj lus - hauv ib kis nws tau txo qis, hauv lwm qhov - ib txwm ua. Txhua qhov kev ntsuam xyuas tau ua 2 teev tom qab noj mov.
Thaum cov ntshav qab zib kom ntshav tsawg, cov thaj chaw ntawm lub hlwb ua lub luag hauj lwm rau kev ua kom loj tuaj thiab ua kom tshaib plab. Lub teeb liab tshwj xeeb tshaj yog muaj zog nyob hauv cov neeg rog dhau los thaum lawv tau qhia cov duab ntawm cov zaub mov muaj calorie ntau.
Thaum cov ntshav qab zib cov ntshav nce siab li ib txwm muaj, cov neeg tsis muaj zog muaj qhov nce ntxiv hauv kev ua ntawm lwm qhov chaw ntawm lub hlwb uas muaj peev xwm txwv cov cim ntawm kev tshaib plab.
Pom tseeb, muaj tus tswj hwm - muaj lub hlwb ntau dua ua haujlwm uas tswj hwm cov chaw ntawm kev txhawb zog. Hauv cov neeg rog, qhov kev tswj hwm no ua kom tsis muaj zog. Yog vim li cas nws yooj yim dua rau lawv qhib lub chaw hauv lub hlwb, uas txhawb kev qab los noj mov, cov sau ntawm txoj kev tshawb no piav qhia.
Cov neeg rog yuav tsum paub txog qhov tseeb no thiab paub tias lawv tswj tsis tau lawv tus kheej. Ib qho ntxiv, lawv yuav tsum nco ntsoov tias lawv cov phaus ntau ntxiv, cov neeg dai lawv yuav xav zoo li ntawd.
Pom zoo:
Hais Qhov Zoo Rau Qhov Hnyav Thiab Co Toxins Nrog Zaub Mov Noj Celery
Zaub mov celery yog qhov kev xaiv noj zaub mov zoo nrog uas, ntxiv rau qhov poob ob peb phaus ntxiv, koj yuav tuaj yeem ntxuav koj lub cev ntawm cov co toxins txaus ntshai, sib npaug ntawm koj cov hnyuv, thiab tshem tawm ntawm kev cem quav.
Txo Qhov Hnyav Nrog Cov Khoom Noj Ib Vas-thiv Nrog Cov Qe Tsis Muaj Yoo-ua Haujlwm
Cov qe yog ib qho ntawm cov zaub mov muaj txiaj ntsig zoo tshaj plaws. Nws tsis yog qhov xwm txheej uas txhua tus neeg ncaws pob thiab cov neeg koom nrog kev tawm dag zog lub cev nyiam noj cov qe siav thaum nruab hnub. Lawv yog cov qab, saturating thiab muab lub zog tsis muaj calories ntau.
Kev Hnyav Hnyav Tau Yooj Yim Nrog Cov Khoom Noj Qab Tshaj Plaws
Koj puas tau hnov cov mis nyuj khov? Ntshe tsis yog. Nws tau hais tias dej khov ua rau lub cev muaj zog thiab pab kom poob ceeb thawj. Hauv tsab xov xwm no kuv yuav qhia qee yam khoom noj uas tsim nyog noj haus. Nws yog ib qho tseem ceeb kom xaiv qee yam ntawm lawv thiab ua rau koj cov zaub mov noj rau hnub.
Kev Hnyav Hnyav Thiab Khoom Noj Khoom Haus Tom Qab Siv Tshuaj Khomob
Thaum peb noj qab nyob zoo, peb lub cev xav tau ntau yam khoom noj uas peb muaj los ntawm ntau yam khoom noj muaj txiaj ntsig zoo rau lub cev txhua hnub. Thaum muaj mob qog noj ntshav thiab kho mob nrog kev siv tshuaj kho mob (HT) thiab / lossis kev kho hluav taws xob (LT), lub cev siv ntau lub zog ntau dua li ib txwm muaj.
Txo Qhov Hnyav Nrog Qe Thiab Khoom Qab Zib Easter - Saib Yuav Ua Li Cas
Easter noj cov zaub mov - tsis txaus ntseeg li nws yuav zoo rau koj, nws yog qhov ua tau. Ntev npaum li koj ua raws li peb lub tswv yim, thaum hnub so nws muaj peev xwm ua tsis tau tsuas yog kom koj qhov hnyav, tab sis kuj poob ib qho khoom seem ntawm nws.
