2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zaub mov celery yog qhov kev xaiv noj zaub mov zoo nrog uas, ntxiv rau qhov poob ob peb phaus ntxiv, koj yuav tuaj yeem ntxuav koj lub cev ntawm cov co toxins txaus ntshai, sib npaug ntawm koj cov hnyuv, thiab tshem tawm ntawm kev cem quav.
Cov zaub ntsuab tau paub txij li puag thaum ub los. Nws lub tebchaws yog Tuam Tshoj, tab sis nws twb nrov thoob plaws lub ntiaj teb. Nws lub ntsiab kom zoo yog nws cov ntsiab lus nplua nuj ntawm dej thiab cov vitamins. Tsis tas li, rau txhua txhua puas ntawm nws, nws tsuas muaj 16 calories. Nws muaj zog diuretic yam ntxwv sai sai txo qhov hnyav thiab sib npaug ntawm lub cev.
Lwm cov txiaj ntsig ntawm cov nroj tsuag yog nws lub peev xwm los txhim kho peristalsis thiab pab tshem tawm cov kab mob ntau yam ntawm lub plab. Nws pab tau rau cov plaub hau, pob txha thiab lub cev tag nrho vim tias nws muaj cov vitamins B1, B2, B6. Ntxiv rau tag nrho cov kev ua tau zoo no, zaub kuj yog ib qho txiaj ntsig zoo.
Nrog rau kev noj haus kom zoo los ntawm celery noj koj tuaj yeem poob rau hauv phaus tsuas yog tsib hnub. Nws yog ib qho tseem ceeb kom nco ntsoov tias qhov ntev tshaj plaws ntawm kev noj haus yog tsib hnub, tom qab uas koj xav tau so kom tsis txhob muaj lub cev qhuav dej.
Cov khoom noj hauv lub celery yuav tsum tau haus cov kua txiv ntoo uas muaj txiaj ntsig zoo thawm hnub. Los npaj nws, rhaub hauv ib litre dej ib nrab ntawm pawg ntawm celery stalks. Kev noj haus tau ua kom koj siv cov khoom qab zib ntawm koj xaiv. Koj tuaj yeem haus cov kua txiv hmab txiv ntoo kub lossis txias, nws yog ib qho tseem ceeb kom coj nws mus rau txhua hnub tsis tu ncua thoob plaws ib hnub.
Qauv ntawv qhia zaub mov:
Noj tshais
250 ml ntawm kua txiv celery rau ntawm lub plab tas. Tom qab 15 feeb, 1 khob mis nyuj skim nrog ob dia granola thiab ib qho kua.
Ua ntej tav su (li ob teev tom qab noj tshais)
100 ml ntawm cov kua txiv celery lossis noj tsib pob hau ntawm cov nroj tsuag.
Noj su
Grilled nqaij qaib lossis qaib ntxhw, zaub xam lav loj, 4 cov txiv ntseej dub, radishes, carrots thiab 2 walnuts. Rau khoom qab zib, noj ib lub kua.
Khoom txom ncauj
200 ml ntawm kua txiv celery thiab ib lub kua.
Noj hmo
200 ml ntawm kua txiv celery, ib lub qe hau, ib puas grams ntawm nqaij qaib ntxhw. Rau khoom qab zib, noj ib lub kua.
Pom zoo:
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Peb cov zaub qhwv ib txwm nyob ntawm txhais tes. Txij lub sijhawm immemorial nws tau siv ob qho tib si rau khoom noj thiab ua tshuaj. Suffice nws hais tias Fabkis cov kws kho mob qhia kho mob nrog zaub qhwv 75 qhov tseem ceeb thiab 30 comorbidities, txawm tias qee hom mob cancer.
