2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj ib qho laj thawj yog vim li cas cov poj niam cev xeeb tub yeej ib txwm qhia kom noj folic acid rau hauv cov ntsiav tshuaj daim ntawv. Qhov no tiv thaiv qhov tsis zoo hauv cov hlab ntsha, paj hlwb lossis pob txha caj qaum hauv cov menyuam yaus.
Tab sis folic acid kuj tseem ceeb rau lwm tus neeg. Lwm lub npe rau cov folic acid yog vitamin B9, uas pom nyob rau hauv cov zaub mov xws li zaub tsaus nplooj, zaub asparagus thiab Zaub pob.
Folic acid yog qhov tshwj xeeb tshaj yog rau cov poj niam thaum cev xeeb tub, tshwj xeeb tshaj yog thaum thawj peb lub hlis, lub sijhawm ntawm kev faib cov cell ceev thiab cov DNA tsim, hais tias Tori Armal, tus kws tshaj lij rau Academy ntawm Khoom Noj thiab Khoom Noj thiab cov kws tshaj lij hauv niam cev xeeb tub thiab yug cev xeeb tub.
Folic acid yog qhov tseem ceeb vitamin uas tsuas pab koj lub cev kom noj qab nyob zoo. Armal hais tias "Peb lub cev tsim cov DNA thiab tsim cov hlwb tshiab txhua lub sijhawm, tsuas yog kom muaj kev noj qab haus huv."
Qhov teeb meem yog lub cev tsis ua folic acid ntawm nws tus kheej, yog li koj yuav tsum noj nws los ntawm cov zaub mov lossis khoom noj ntxiv. Thaum koj tsis tau txaus, ib co tsos mob tsis zoo txaus siab tuaj yeem tshwm sim.
Cov tsos mob ntawm folic acid tsis txaus ntseeg yog dab tsi?
Qhov loj tshaj plaws ntawm folic acid tsis txaus yog megaloblastic anemia, qhov mob uas lub cev muaj cov qe ntshav liab tsawg. Yog koj tsis muaj folic acid, koj cov ntshav liab yuav tsawg zuj zus. Qhov no tuaj yeem ua rau koj cov ntaub so ntswg oxygen ua tsis tau, ua rau cov tsos mob xws li tsis muaj zog, nkees thiab txob taus, mob taub hau, ua tsis taus pa, thiab ua rau muaj teeb meem.
Cov nqaij hauv lub qhov ncauj thiab daim tawv nqaij hloov kho dua tshiab ntau zaus, yog li nws tseem pom pom thawj cov tsos mob ntawm cov folic acid tsis txaus nrog cov tsos mob xws li mob nqaij hauv qhov ncauj lossis tus nplaig; discoloration lossis pallor ntawm daim tawv nqaij; cauj ntawm cov plaub hau.
Tham nrog koj tus kws kho mob yog tias koj muaj cov tsos mob saum toj no. Txawm hais tias muaj ntau yam teebmeem kev noj qab haus huv tuaj yeem ua rau mob taub hau thiab nkees, koj tus kws kho mob yuav kuaj ntshav kom paub tseeb tias cov tshuaj folic acid tsis txaus.
Tab sis koj puas yog qhov yuav tsum txhawj xeeb txog folic acid deficiency?
Cov tshuaj folic acid tsis tshua pom muaj tsawg, tshwj xeeb yog tias koj noj ntau yam zaub mov muaj txiaj ntsig zoo. Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv Kev Tiv Thaiv tau kwv yees tias tsawg dua 1% ntawm cov neeg puas tau txais cov tshuaj folic acid tsis txaus.
Txawm li cas los xij, qee tus neeg muaj kev pheej hmoo siab folic acid ntau dua li lwm tus. Piv txwv li cov neeg uas raug kev txom nyem los ntawm kev quav cawv, piv txwv li tsis nyiam noj kom zoo thiab muaj cov kab ke ua kom tsis zoo - hais lub siab, uas tsis tuaj yeem ua haujlwm zoo, thiab yog li cov kem plab thiab nqus cov khoom noj muaj zog, hais tias Armal.
Cov tib neeg uas muaj teeb meem lub plab, teeb meem mob plawv thiab mob hnyuv kuj tseem muaj kev pheej hmoo ntawm cov tshuaj folic acid vim qhov muaj feem ntau yuav ua zaub mov noj tsis haum.
Cov poj niam thaum nyuam qhuav pib cev xeeb tub kuj yuav muaj feem ntau ntawm cov tshuaj folic acid tsis txaus, ib feem vim tias thaum koj cev xeeb tub, koj xav tau cov tshuaj folic acid ntau ntxiv (tus menyuam hlob zuj zus), thaum lub sijhawm, koj lub siab yuav nce ntxiv. poob qis, sau ntawv Armal.
Pom zoo:
Cov Tsos Mob Ntawm Cov Vitamin Tsis Txaus
Cov vitamins yog ib pawg ntawm cov organic uas yog qhov tseem ceeb rau kev ua haujlwm ntawm tes zoo, kev loj hlob thiab kev loj hlob ntawm lub cev. Lawv cuam tshuam rau cov txheej txheem hauv lub cev hauv lub cev, txhawb kev tiv thaiv kab mob hauv lub cev, muaj kev cuam tshuam cov catalytic kev ua si ntawm enzymes, thiab ntau yam tseem ceeb ntxiv.
15 Cov Tsos Mob Ntawm Cov Vitamin C Tsis Txaus
Vitamin C yog qhov khoom noj khoom haus tseem ceeb uas yuav tsum tau noj kom tsis tu ncua los tiv thaiv nws lub cev tsis txaus. Thaum vitamin C tsis txaus Nws yog qhov muaj tsawg hauv cov tebchaws tsim vim muaj cov khoom noj tshiab thiab qhov ntxiv ntawm vitamin C rau qee yam khoom noj thiab tshuaj ntxiv, cov teebmeem no tseem cuam tshuam kwv yees li 7% ntawm cov neeg laus hauv Tebchaws Meskas.
Cov Tsos Mob Ntawm Cov Hlau Tsis Txaus
Cov hlau ua lub luag haujlwm tseem ceeb hauv tib neeg lub cev. Cov hlau yog ib yam khoom noj tseem ceeb uas siv hauv lub cev los tsim cov hemoglobin. Nws yog cov protein muaj cov protein nyob hauv cov ntshav liab thiab tseem pab cov ntshav nqa oxygen mus rau txhua lwm cov kab mob hauv lub cev.
Cov Ua Rau Thiab Cov Tsos Mob Ntawm Cov Roj Ntsha Tsis Txaus
Nrog cov ntsiab lus nce lossis qis dua ntawm cov roj ntsha hauv lub cev, qhov thiaj li hu ua electrolyte tsis txaus Cov. Nws tuaj yeem ua ntau yam teeb meem rau lub cev thiab tau paub zoo thaum nws tshwm sim. Yog li, ib tus neeg tuaj yeem ntsuas tau hauv lub sijhawm thiab txhim kho lawv txoj kev noj qab haus huv.
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
