2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin C yog qhov khoom noj khoom haus tseem ceeb uas yuav tsum tau noj kom tsis tu ncua los tiv thaiv nws lub cev tsis txaus. Thaum vitamin C tsis txaus Nws yog qhov muaj tsawg hauv cov tebchaws tsim vim muaj cov khoom noj tshiab thiab qhov ntxiv ntawm vitamin C rau qee yam khoom noj thiab tshuaj ntxiv, cov teebmeem no tseem cuam tshuam kwv yees li 7% ntawm cov neeg laus hauv Tebchaws Meskas.
Qhov feem ntau cov kev pheej hmoo txaus ntshai rau vitamin C tsis txaus yog cov zaub mov tsis zoo, haus cawv, tsis nco qab, mob hlwb hnyav, haus luam yeeb thiab lim ntshav.
Ntawm no yog 15 qhov xwm txheej tshwm sim ntau tshaj plaws thiab cov tsos mob ntawm cov vitamin C tsis txaus.
1. Cov tawv nqaij tawv
Vitamin C tsis txaus tuaj yeem ua pob txuv ntawm caj npab, ncej puab lossis pob tw.
2. Curled plaub hau rau ntawm plaub hau
Vitamin C tsis muaj peev xwm tseem tuaj yeem ua rau cov plaub hau txawv txav - curled xaus ntawm cov plaub hau, tab sis nws yog qhov nyuaj rau ntes tau vim tias cov plaub hau no poob tawm yam tsis muaj tseeb.
3. Ua rau cov tawv nqaij liab zoo nkauj
Cov hauv paus plaub hau muaj cov hlab ntsha me heev uas tuaj yeem tawg vim muaj vitamin C tsis txaus, ua rau cov pob liab liab tawm nyob ib puag ncig cov hauv paus.
4. Stains ntawm cov ntsia hlau
Cov kab mob Vitamin C kuj tseem cuam tshuam nrog cov ntsia hlau - qhov hloov pauv ntawm lawv cov duab lossis cov tsos ntawm cov pob dawb rau lawv.
5. Qhuav ntawm daim tawv nqaij thiab puas
Cov tawv nqaij noj qab haus huv muaj cov vitamin C ntau, tshwj xeeb tshaj yog nyob rau hauv daim tawv nqaij lossis txheej sab nraud ntawm daim tawv nqaij. Vitamin C ua kom daim tawv nqaij noj qab haus huv los ntawm kev tiv thaiv nws los ntawm kev tiv thaiv oxidative los ntawm lub hnub thiab kis los ntawm cov pa phem xws li haus luam yeeb lossis dej hiav txwv.
6. bruising yooj yim
Kev doog ntshav yooj yim yog ib qho kev qhia ntawm vitamin C tsis txaus, vim cov collagen tsis zoo ua rau cov hlab ntsha tsis muaj zog.
7. Cov ntsej muag zoo mob
Vim hais tias cov vitamins C tsis txaus ua kom qeeb ntawm tus nqi tsim collagen, nws ua rau cov qhov txhab ua kom zoo sai dua.
8. Mob pob qij txha thiab o pob qij txha
Vim tias cov pob qij txha muaj cov collagen-nplua nuj sib txuas ntau cov ntaub so ntswg, lawv kuj tuaj yeem cuam tshuam los ntawm cov vitamin C tsis txaus.
9. Cov pob txha qaug
Vitamin C tsis txaus kuj tseem tuaj yeem cuam tshuam pob txha noj qab haus huv. Qhov tseeb, kev noj haus tsawg yog txuam nrog kev pheej hmoo txhawm rau txha lov thiab pob txha caj qaum.
10. Los ntshav thiab ntuav
Liab, o, cov pos hniav los ntshav yog lwm cov cim ntawm cov vitamin C tsis txaus.
11. Lub cev tsis muaj zog tiv thaiv kab mob
Kev tshawb fawb qhia pom tias cov vitamin C ntau nyob hauv ntau hom tiv thaiv kabmob ua kom pab lawv sib ntaus sib tua thiab tua cov kab mob uas ua rau muaj kab mob.
12. Mob Plab Noj
Vitamin C thiab cov ntshav tsis muaj zog ntshav feem ntau tshwm sim ua ke.
13. Kev nkees thiab kev xav tsis zoo
Ob tug ua ntej cov cim ntawm kev muaj peev xwm ntawm vitamin C yog nkees thiab siab phem xav.
14. Kev nce lub cev tsis yuag
Vitamin C tuaj yeem pab tiv thaiv kev rog los ntawm kev tswj hwm lub zais ntawm cov rog los ntawm cov rog rog, txo cov tshuaj hormones kev nyuaj siab thiab txo qhov mob.
15. Ntev mob o thiab oxidative kev ntxhov siab
Vitamin C yog ib qho tseem ceeb tshaj plaws dej-soluble antioxidants. Nws pab tiv thaiv kev puas tsuaj ntawm tes los ntawm kev ua kom tsis muaj radicals dawb uas tuaj yeem ua rau oxidative kev nyuaj siab thiab mob hauv lub cev.
Cov chaw zoo tshaj plaws ntawm vitamin C
Qhov pom zoo kom noj txhua hnub rau cov vitamin C yog 90 mg rau txiv neej thiab 75 mg rau poj niam.
Cov Txiv Ntoo: 2.740% ntawm R&D
Guava: 628% ntawm R&D
Xim av dub: 338% ntawm R&D
Cov kua txob liab liab qab: 317% ntawm R&D
Kiwi: 273% ntawm R&D
Lychee: 226% ntawm R&D
Txiv Qaub: 187% ntawm R&D
Cov Khaub Noom: 160% ntawm R&D
Strawberry: 149% ntawm R&D
Papaya: 144% ntawm R&D
Zaub cob pob: 135% ntawm R&D
Zaub txhwb qaib: 133% ntawm R&D.
Pom zoo:
Cov Tsos Mob Ntawm Cov Vitamin Tsis Txaus
Cov vitamins yog ib pawg ntawm cov organic uas yog qhov tseem ceeb rau kev ua haujlwm ntawm tes zoo, kev loj hlob thiab kev loj hlob ntawm lub cev. Lawv cuam tshuam rau cov txheej txheem hauv lub cev hauv lub cev, txhawb kev tiv thaiv kab mob hauv lub cev, muaj kev cuam tshuam cov catalytic kev ua si ntawm enzymes, thiab ntau yam tseem ceeb ntxiv.
Cov Tsos Mob Ntawm Folic Acid Tsis Txaus
Muaj ib qho laj thawj yog vim li cas cov poj niam cev xeeb tub yeej ib txwm qhia kom noj folic acid rau hauv cov ntsiav tshuaj daim ntawv. Qhov no tiv thaiv qhov tsis zoo hauv cov hlab ntsha, paj hlwb lossis pob txha caj qaum hauv cov menyuam yaus.
Cov Tsos Mob Ntawm Cov Hlau Tsis Txaus
Cov hlau ua lub luag haujlwm tseem ceeb hauv tib neeg lub cev. Cov hlau yog ib yam khoom noj tseem ceeb uas siv hauv lub cev los tsim cov hemoglobin. Nws yog cov protein muaj cov protein nyob hauv cov ntshav liab thiab tseem pab cov ntshav nqa oxygen mus rau txhua lwm cov kab mob hauv lub cev.
Cov Ua Rau Thiab Cov Tsos Mob Ntawm Cov Roj Ntsha Tsis Txaus
Nrog cov ntsiab lus nce lossis qis dua ntawm cov roj ntsha hauv lub cev, qhov thiaj li hu ua electrolyte tsis txaus Cov. Nws tuaj yeem ua ntau yam teeb meem rau lub cev thiab tau paub zoo thaum nws tshwm sim. Yog li, ib tus neeg tuaj yeem ntsuas tau hauv lub sijhawm thiab txhim kho lawv txoj kev noj qab haus huv.
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
