2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj cov tshuaj uas zoo ib yam li cov vitamins, tab sis lawv tsis yog. Peb niaj hnub tham txog txoj kev thiaj li hu ua pseudovitamins lossis muaj tshuaj zoo li vitamin.
Cov tshuaj muaj vitamin zoo li cas thiab lawv txawv li cas ntawm cov vitamins peb tau siv?
Cov tshuaj zoo li Vitamin yog cov tshuaj lom neeg uas muaj cov vitamins.
Txawm li cas los xij, tsis zoo li cov vitamins zoo tib yam, lawv qee feem tsim hauv lub cev thiab qee zaum tau txuas rau hauv cov qauv ntawm cov ntaub so ntswg.
Cov khoom muaj cov tshuaj vitamin zoo li
- Muaj ntau ntawm lawv muaj cov qauv txheej txheem, yog li lawv feem ntau siv cov qauv ntoo cog;
Duab: 1
- Xav tau los ntawm lub cev hauv cov khoom me me;
- Lawv tsis muaj mob thiab tsis muaj tshuaj lom ntau;
- Tsis zoo li cov vitamins, macronutrients thiab kab kawm, qhov tsis muaj muaj tshuaj zoo li vitamin tsis ua rau muaj kev sib deev pathological ntawm lub cev.
Vitamin-zoo li cov tshuaj thiab lawv cov haujlwm
- Lawv yog ib qho tseem ceeb ntawm kev siv cov metabolism. Hauv lawv cov haujlwm lawv zoo ib yam li cov amino acids zoo li fatty acids;
- Lawv txhim kho cov nyhuv ntawm cov vitamins thiab cov zaub mov tseem ceeb;
- Lawv muaj ib qho txiaj ntsig anabolic;
- Lawv siv tau zoo rau kev kho hom phiaj raws li adjuncts.
Kev faib tawm cov tshuaj uas muaj cov vitamins zoo li
Hom khoom no tau muab faib ua cov roj-soluble thiab dej-soluble.
Rog-soluble vitamin zoo li cov tshuaj yeeb dej caw
- Vitamin F (tseem ceeb fatty acids);
- Vitamin Q (coenzyme Q, ubiquinone).
Dej-soluble vitamin zoo li tshuaj yeeb dej caw
- Vitamin B4 (choline);
- Vitamin B8 (inositol, inositol);
- Vitamin B13 (orotic acid);
- Vitamin B15 (pangamic acid);
- carnitine (L-carnitine rau qhov hnyav poob);
- para-aminobenzoic acid (vitamin B10, PABA, kev loj hlob ntawm cov kab mob thiab kev cuam tshuam cov leeg xim);
- Vitamin U (S-methylmethionine);
- Vitamin N (lipoic acid).
Cov khoom siv los ntawm cov tshuaj muaj vitamin
Lub ntsiab qhov chaw ntawm cov tshuaj zoo li vitamin yog cov zaub (zaub qhwv, beets, carrots, zaub txhwb qaib, txiv lws suav), noob (noob hnav, paj noob hlis), khoom noj siv mis (qe, tsev cheese), nplooj siab.
Cia peb lub ntsej muag. Los ntawm tsab xov xwm no koj tau kawm tias cov tshuaj muaj vitamin zoo li cas, lawv lub zog thiab lub luag haujlwm hauv lub cev thiab lawv txawv li cas ntawm cov vitamins.
Pom zoo:
Cov Tshuaj Ntsuab Tsis Paub Tseeb Butterbur: Cov Khoom Muaj Txiaj Ntsig Zoo Thiab Siv Tshuaj Ntsuab Kho Kom Zoo Nkauj
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Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
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Cov Tshuaj Ntsuab Hauv Indian Indian Ginseng (Ashwagandha) Yog Cov Tshuaj Zoo Tshaj Plaws Rau Cov Pob Txha
Pab tshuaj ntsuab zoo li no hu ua Ashwagandha , uas tseem hu ua Indian ginseng, muaj ntau yam tshuaj muaj txiaj ntsig zoo. Nws tseem hu ua khoom noj rau cov pob txha, cov leeg thiab cov nqaij. Ashwagandha ntxiv dag zog rau cov tshuaj tiv thaiv kab mob, pab tib neeg nrog pw tsis tsaug zog thiab kuj ntxiv dag zog rau lub hauv nruab nrab lub paj hlwb.
Carrots Nrog Cov Hmoov Txhuas Thiab Cov Nqaij Uas Muaj Cov Tshuaj Hormones Hauv Peb Lub Tebchaws Tsis Muaj BFSA Qhia Peb
Cov zaub ntug hauv av nrog cov hmoov txhuas, oatmeal nrog cov tshuaj lom fungi thiab lasagna nrog cov nqaij muaj tshuaj tua tau pom los ntawm cov neeg soj ntsuam los ntawm Lub Chaw Haujlwm Nyab Xeeb Kev Nyab Xeeb Khoom Noj, tab sis lawv tsis qhia rau Bulgarians txog cov zaub mov txaus ntshai.
Yuav Ua Li Cas Kom Muaj Cov Khoom Noj Muaj Txiaj Ntsig Zoo Dua Hauv Koj Cov Zaub Mov Noj
Thaum koj yuav tsum tau nyob hauv chaw haujlwm txhua hnub, koj nquag haus dej kas fes rau ntawm lub plab khoob (tus cwj pwm tsis zoo) thiab noj qhov chaw ntawm koj txhais ko taw thaum so noj su (tseem yog ib tus cwj pwm tsis zoo). Yog tias koj muaj sijhawm dawb los sau cov ntaub ntawv txhua, koj yuav "
