2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Magnesium yog ib qho tseem ceeb heev rau kev noj qab haus huv. Nws yog plaub cov ntxhia muaj tshaj plaws hauv lub cev. Kwv yees li 50% ntawm tag nrho cov qib magnesium nyob hauv cov pob txha, thiab cov seem yog hauv cov hlwb, ntaub so ntswg thiab kabmob. Tsuas yog 1% ntawm cov magnesium yog pom hauv cov ntshav.
Magnesium yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv ntawm cov leeg thiab leeg, tswj kev ua haujlwm kom zoo hauv lub plawv. Nws ua rau lub cev tsis muaj zog thiab tswj cov pob txha zoo. Nws yog ib qho tseem ceeb uas yuav tsum tswj ntshav qib siab hauv ntshav thiab tswj kom ntshav siab. Magnesium txhim kho lub zog tsim thiab cov protein ua ke. Nws muaj cov txiaj ntsig zoo ntawm kev kho thiab pab cawm tus mob plawv, tawg thiab ntshav qab zib.
Cov chaw uas muaj magnesium
Cov khoom siv ntuj tsim ntawm magnesium yog nqaij ntses, zaub ntsuab pom xws li spinach, thiab nplej. Lwm qhov chaw ntawm magnesium yog txiv lws suav, beets, taum, taum pauv, txiv av, qab zib qos, hmoov nplej, buckwheat, noob taub dag, txiv laum huab xeeb, oats, barley, pob kws thiab chocolate. Tag nrho cov qhob cij, uas muaj cov ceg thiab txhauv, muaj ob zaug cov magnesium ntau dua li cov khob cij dawb. Dej kuj yog ib qhov zoo tshaj plaws ntawm magnesium.
Cov tsos mob ntawm kev ua kom tsis haum cov magnesium
Magnesium tsis muaj peev xwm ua rau mob caj dab thiab mob nraub qaum, ntxhov siab, nkees, mob taub hau, leeg tsis muaj zog, tsis qab los noj mov, xeev siab, ntuav, insomnia, mob plawv dhia thiab raws plab.
Thaum koj muaj kev ntxhov siab, koj lub cev tau pib nkag los ntawm cov hlau nplaum. Ib qho ntawm cov xwm txheej feem ntau ntawm cov magnesium tsis txaus yog qhov xav noj chocolate, vim tias chocolate yog ib qho zoo tshaj plaws ntawm cov ntxhia pob zeb no. Yog tias tsis kho, cov tshuaj magnesium tsis tuaj yeem ua rau muaj ntshav qab zib thiab mob ntshav siab ntau dua, tab sis tuaj yeem ua rau cov tsos mob hauv lub cev ntas mus ntev.
Qhov zoo ntawm cov hlau nplaum
Cov txiaj ntsig kev noj qab haus huv suav nrog kev ua ub ua no los tuav cov leeg, cov leeg thiab pob txha. Nws kuj tseem txhawb kev ua kom muaj protein ntau thiab ua kom cov metabolism hauv hlwb. Magnesium yog qhov tseem ceeb rau kev tswj lub plawv dhia. Lwm cov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj magnesium yog los tiv thaiv txha thiab tswj cov ntshav qab zib kom ruaj. Nws muaj cov txiaj ntsig zoo rau mob hawb pob, mob ntshav qab zib, quav tawv, mob nraub qaum thiab ntau yam kev mob hlwb.
Cov kws paub txog kev noj qab haus huv feem ntau qhia qhov tseem ceeb ntawm kev noj cov vitamins thiab minerals los ntawm kev noj zaub mov noj txhua hnub. Magnesium yog ib qho ntawm cov zaub mov tseem ceeb uas pab kom lub cev nqus calcium thiab ua lub luag haujlwm tseem ceeb hauv kev tsim thiab ntxiv dag zog ntawm cov hniav thiab pob txha.
Kho kev mob hlwb
Magnesium tau paub tshem tawm cov tsos mob ntawm qee qhov kev puas siab puas ntsws, xws li kev ntshai, kev ntxhov siab, ntxhov siab thiab kev ntxhov siab ntau dhau.
Kho cov yastes yastaw
Tus mob migraines muaj ntau yam nyob hauv cov poj niam ntau dua li tus txiv neej. Cov tshuaj Magnesium txo qhov kev hnyav ntawm migraine thiab nws cov ntau zaus.
Collagen ntau lawm
Magnesium yog ib qho tseem ceeb heev rau kev tsim cov protein, uas yog maj hloov pauv mus rau collagen. Collagen yog protein nyob hauv cov nqaij xws li nqaij leeg thiab tawv nqaij. Nws kuj muaj nyob hauv cov pob txha, pob txha thiab leeg ntshav txog ntsha.
Qhov tseem ceeb ntawm kev noj tshuaj magnesium tsis tau txhais meej meej thoob ntiaj teb. Feem ntau cov kws tshaj lij pom zoo kom noj 250 txog 350 mg ntawm magnesium txhua hnub.
Pom zoo:
Muaj Ntau Yam Khoom Noj Yog Tus Yuam Sij Rau Kev Noj Qab Haus Huv Zoo
Txhawm rau kom peb lub cev noj qab haus huv thiab ua haujlwm tau zoo, nws yuav tsum tau txais txhua yam tshuaj yeeb dej caw. Lawv, nyeg, muaj tsev nyob hauv ntau yam khoom noj, txiv hmab txiv ntoo thiab zaub. Vim li ntawd, nws thiaj tseem ceeb kom noj tsawg dua txhua yam.
Professor Baykova: Txhua Yam Khoom Qab Zib Ua Rau Muaj Kev Phom Sij Rau Kev Noj Qab Haus Huv
Tus kws paub txog kev noj qab haus huv tus xibfwb Donka Baikova yog adamant tias sweeteners tsis muaj tsis muaj nyob. Hauv kev xam phaj nrog Bulgaria ON AIR, nws tau hais tias kev noj txhua yam khoom qab zib hauv cov zaub mov thiab dej haus yog qhov muaj kev phom sij rau kev noj qab haus huv, txawm hais tias qee qhov pom zoo rau kev siv thiab lwm tus tsis yog.
Kev Noj Zaub Mov Qeeb Yog Tus Yuam Sij Rau Kev Noj Qab Haus Huv Thiab Lub Duav Rov Sauv
Nws tau ntev tau paub tias kev noj qeeb yog qhov tseem ceeb ntawm daim duab zoo, tab sis tam sim no cov kws paub Askiv tau tshaj tawm nws. Noj thaum qeeb qeeb yuav ua rau peb noj tsawg dua cov zaub mov noj, piv rau cov zaub mov yoo mov, cov kws tshaj lij hais, tau hais los ntawm Daily Mail.
Kev Sib Xyaw Cov Zaub Mov Yog Tus Yuam Sij Rau Kev Noj Qab Haus Huv
Nws yog ib qho tseem ceeb tsis yog koj noj ntau npaum li cas, tab sis kuj yog qhov koj sib xyaw zaub mov. Vim tias muaj qhov tsis zoo, yog li logically muaj cov sib txuas zoo. Nov yog qee qhov kev sib xyaw ua khoom noj uas tuaj yeem lav tau kev noj qab haus huv.
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
