2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Oregano yog cov txuj lom thiab tshuaj ntsuab uas tsis tshua muaj neeg nyiam - nws tau siv txij li lub sijhawm ntawm cov neeg Greek thaum ub, los ntawm Greek lub npe oregano txhais tau tias yog kev xyiv fab los ntawm cov roob. Oregano yog qhov nplua nuj tshaj plaws ntawm magnesium, sodium, manganese. Nws kuj muaj cov kab mob antibacterial thiab kav ntev tab sis tsis tsawg kawg antioxidant.
Ua tsaug rau qhov ntau ntawm cov tshuaj fiber nws, oregano pab tswj cov qib roj cholesterol, nrog rau kev tso tawm cov co toxins hauv lub cev.
Cov tshuaj uas muaj ntxhiab oregano muaj thymol - nws thiab lwm yam phytonutrient uas muaj nyob hauv oregano - rosemary acid, tsis tshua muaj neeg nyiam. Lawv siv dav hauv kev lag luam tshuaj pleev ib ce raws li tshuaj tua kab mob thiab tuaj yeem tshem tawm cov kev phom sij ntawm cov dawb radicals, raws li kev tshawb fawb ntau yam.
Dawb radicals cuam tshuam nrog ntau cov kab mob sib kis - atherosclerosis, kab mob plawv, thiab oregano yog ib qho kev tiv thaiv zoo tiv thaiv cov kab mob no.
Oregano tseem pab cov mob prostate, raws li kev tshawb nrhiav ntawm University of Long Island. Cov kws tshawb fawb tau pom tias carvacrol, uas yog cov khoom xyaw ua haujlwm hauv oregano, ua rau cov cell tuag hauv qog nqaij hlav.
Cov kws tshawb nrhiav vam tias oregano yuav suav nrog hauv kev kho tus kabmob no - raws li lawv, tshuaj ntsuab tuaj yeem hloov tau qee qhov kev kho mob ib txwm muaj.
Cov dej num ua antioxidant ntawm oregano tseem loj dua txiv lws suav - los ntawm 30 npaug, thiab txiv kab ntxwv - kwv yees li 12 zaug. Piv rau txiv avpaum, oregano yog 40 npaug tshaj qhov muaj zog antioxidant, kev tshawb fawb qhia tau.
Hauv Bulgarian tshuaj ntsuab tshuaj ntsuab yog pom zoo rau colic, mob kab mob ntawm txoj hnyuv huam. Pab nrog kev mob ntsws, mob daim siab, ntxhov siab, tsis muaj poj niam coj khaub ncaws thiab ntau dua.
Oregano stimulates lub qab los noj mov thiab ua kom tiav kev pabcuam nrog cem quav. Cov tshuaj ntsuab uas muaj ntxhiab tuaj yeem pab nrog cov kab tom, thiab kawg tab sis tsis tsawg - nws ntxiv dag zog rau kev tiv thaiv kab mob.
Pom zoo:
Dawb Radicals
Nyob rau hauv xyoo tas los, ntau thiab ntau tham txog qhov tshwm sim tsis tshua muaj txiaj ntsig uas dawb radicals cuam tshuam rau tib neeg lub cev. Dab tsi tiag tiag tom qab cov tshuaj txaus ntshai, uas yog vim yog cov kab mob txaus ntshai thiab txawm tias mob cancer?
Cov Lus Dab Neeg Dawb Paug Tus Txiv Neej Dawb Dawb
Kev coj noj coj ua hauv Bulgaria hais tias tus poj niam nyob hauv tsev los ntawm qhov rooj sib xyaw thiab sib xyaw cov zaub mov qab, hloov cov ncuav qab zib thiab muab cov zaub mov qab rau nws tus khub, uas saib xyuas ua haujlwm muab mov ci rau saum rooj.
Kremotartar Neutralizes Qhov Kev Ua Ntawm Teeb Meem Glutamate
Kremotartar los yog tseem hu ua tartar yog ib qho zais cia uas peb tuaj yeem nrhiav tau nyob rau hauv cov tub rau khoom noj kom tsis muaj qhov paub tias nws siv rau dab tsi. Nws tsis yog ci hmoov, nws tsis yog ci dej qab zib, thiab tseem tsuas yog ib qho quav ntawm nws yuav ua qhov xav tau nrog peb cov ncuav ncuav los yog nplawm xyaw.
Cov Khoom Noj Uas Yog Cov Ntaub Thaiv Tawm Tsam Dawb Radicals
muaj zog Lub antioxidant yog molecule uas tuaj yeem tiv thaiv qhov tshwm sim ntawm cov teeb meem phom sij uas muaj teeb meem tshwm sim los ntawm dawb radicals Cov. Antioxidants ua raws li ntuj tiv thaiv rau lub cev . Lub ntsiab tshuaj tua kab mob muaj nyob hauv cov zaub mov , yog polyphenols, carotenoids, thiab qee cov vitamins thiab minerals.
Cov Khoom Noj Uas Ntxuav Lub Cev Ntawm Cov Dawb Radicals
Koj yuav tau hnov ntawm cov kev tawm me ntsis lwg me me hu ua dawb radicals Cov. Lawv tawm tsam txhua hom molecules hauv tib neeg lub cev, suav nrog lipids, nucleic acids thiab protein. Nws yog qhov tseem ceeb rau kev noj qab haus huv tus neeg.
