2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
muaj zog Lub antioxidant yog molecule uas tuaj yeem tiv thaiv qhov tshwm sim ntawm cov teeb meem phom sij uas muaj teeb meem tshwm sim los ntawm dawb radicalsCov. Antioxidants ua raws li ntuj tiv thaiv rau lub cev.
Lub ntsiab tshuaj tua kab mob muaj nyob hauv cov zaub mov, yog polyphenols, carotenoids, thiab qee cov vitamins thiab minerals.
Antioxidants muaj nyob rau hauv cov khoom loj hauv cov txiv hmab txiv ntoo thiab zaub. Cov hauv cov zaub yog feem ntau cov carotenoids. Lawv tiv thaiv dawb radicals lub cev hlwb. Lawv pab lub cev tawm tsam kev laus thiab ntau yam kabmob sib txawv. Nws yog ib qho tseem ceeb uas yuav tsum coj lawv txhua hnub.
Antioxidants noj nrog cov zaub mov tau pom tias muaj cov neeg nquag dua li cov neeg haus nrog haus.
Lub ntsiab kev ua haujlwm ntawm antioxidants yog los pab lub cev tiv thaiv nws tus kheej los ntawm kev txhoj puab heev ntawm cov dawb radicals. Cov keeb hauv peb lub cev ib txwm tsim cov molecules no. Tab sis lawv cov lej yuav nce vim qhov txiaj ntsig ntawm ib puag ncig (kev ua qias tuaj ib puag ncig, haus luam yeeb lossis UV hluav taws xob los ntawm lub hnub).
Yog tias lawv tau muab cov tshuaj ua ke ntau dhau thiab tsis nyob hauv cov chaw uas xav tau, cov dawb radicals tuaj yeem ua rau puas hlwb. Lawv kuj ua rau cov DNA thiab cov protein ua puas tsuaj. Qhov no tuaj yeem ua rau qee qhov kev txhim kho ntawm cov kab mob thiab ua kom cov laus ua tiav xws li kev laus tawv nqaij. Vim li ntawd thiaj li yog Nws yog ib qho tseem ceeb uas cov tshuaj antioxidant nkag mus rau hauv lub cev txhua hnub thiab pab kom lub cev ua rau nws muaj zog tiv thaiv tau!
Cov tshuaj antioxidant hauv qab no yog cov txawv:
1. Beta-carotene, lycopene, zeaxanthin, beta-cryptoxanthin los ntawm pab pawg carotenoid. Cov tebchaw no yog cov xim ntuj uas tau ua lub luag haujlwm xim cov txiv hmab txiv ntoo thiab zaub.
2. Cov Polyphenols. Tsis muaj ib qho tsis ntseeg, qhov no yog pawg loj tshaj plaws ntawm cov tshuaj tiv thaiv kab mob! Flavonoids, coumarins, anthocyanins, lignans… hauv ntiaj teb cog ntau cov tshuaj tiv thaiv kab mob antioxidant yog cov muaj thoob plaws.
3. Cov vitamins A, E thiab C.
4. Muaj qee cov kuab tshuaj thiab kab kawm (selenium, tooj liab, zinc, manganese).
Antioxidant zaub mov
Cov zaub uas muaj txiaj ntsig tshaj plaws hauv lycopene: cov kaus poom txiv lws suav (15, 151 mcg / 100 g), kua txiv lws suav (2573 mcg / 100 g), kua txob liab (308 mcg / 100 g).
Cov zaub uas muaj nplua nuj tshaj plaws nyob rau hauv lutein thiab zeaxanthin: hau zaub ntsuab (11, 308 mcg / 100 g), hau zaub radish (8440 mcg / 100 g), cov kaus poom ntsuab taum pauv (1350 mcg / 100 g), hau zaub ntsuab Zaub ntsuab (1290 mcg / 100 g), zaub xas lav nyoos (1223 mcg / 100 g), hau zaub cob pob (1080 mcg / 100 g), cov kaus poom puv taub dag (1014 mcg / 100 g).
Cov zaub uas muaj nplua nuj tshaj plaws hauv beta-cryptoxanthin: kua txob liab (2071 mcg / 100 g), taub hau hloov taub dag (1450 mcg / 100 g), kua txob liab (490 mcg / 100 g), hau zaub ntsuab (202 mcg) / 100 e).
Cov lwg me me ntawm qee cov tshuaj tua kab mob tsis haum rau cov pa thiab lub teeb, tab sis zoo heev rau kev kho cua sov. Khaws ib lub qhov muag rau ntau yam xim ntawm cov zaub thiab txiv hmab txiv ntoo uas koj noj. Yog li yuav tau txais koj txoj kev txhaj tshuaj raws cai ntawm cov tshuaj antioxidantuas yog qhov zoo rau koj noj qab haus huv, thiab ua kom koj cov zaub mov tsis muaj mob!
Nco ntsoov tias qee yam tshuaj tiv thaiv kab mob tau zoo dua nyob rau hauv qhov muaj cov rog me me - xws li lycopene hauv txiv lws suav lossis beta-carotene hauv cov carrots. Yog li no, thaum txiv lws suav (nyob rau hauv daim ntawv ntawm lws suav ntses, piv txwv li) los yog carrots (stewed) yog siav nrog me me ntawm cov rog, koj lub cev nqus cov antioxidants ntau dua!
Pom zoo:
Noj Cov Zaub Mov No Tawm Tsam Lub Plab Tsam Plab
Melon - qhov ntsej muag daj txiv kab ntxwv no yog muaj poov tshuaj, uas yuav pab tawm tsam o. Nws yog qhov tsis tshua muaj calorie ntau thiab ntau hauv dej, uas yog qhov yuav tsum tau ua dua rau kev noj cov paj ntau. Tag nrho cov khob cij mov ci Lwm cov zaub mov muaj txiaj ntsig tiv thaiv kev tsam plab yog qhob cij wholemeal.
Cov Khoom Noj Uas Ntxuav Lub Cev Ntawm Cov Dawb Radicals
Koj yuav tau hnov ntawm cov kev tawm me ntsis lwg me me hu ua dawb radicals Cov. Lawv tawm tsam txhua hom molecules hauv tib neeg lub cev, suav nrog lipids, nucleic acids thiab protein. Nws yog qhov tseem ceeb rau kev noj qab haus huv tus neeg.
Cov Khoom Noj Zoo Uas Tiv Thaiv Lub Plab Los Ntawm Tsam Plab
Mob plab tsam plab tuaj yeem tshwm sim los ntawm kev tsis haum plab, kev noj ntsev ntau dhau lossis lub cev ntas ncig. Yog tias koj xav tau tiv thaiv kom tsam plab , npaj cov khoom noj kom zoo. Hauv tsab xov xwm no peb yuav qhia koj ob peb yam khoom noj los ntxiv rau koj cov khoom noj tam sim no rau txo qhov tsis kaj siab bloating .
Cov Khoom Noj Kom Zoo Uas Tiv Thaiv Lub Plab Kom Tsam Plab Thiab Mob
Txhua tus neeg niaj hnub no tej zaum paub nrog qhov kev tsis zoo siab ntawm qhov mob thiab hnyav nyob hauv plab. Kev tsis xwm yeem thiab tsis yog ib txwm noj zaub mov zoo, kev ntxhov siab, kev lag luam tsis zoo thiab ib qho khoom muaj roj ntau ua rau lub plab txom nyem , vim tias ntawm qhov peb muaj cov tsos mob tau piav qhia saum toj no.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
