2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Feem ntau cov neeg uas nyiam caij nyoog lawv cov tais nrog mustard paub tias nws yog tsim los ntawm mustard cogCov. Fabkis tuaj nrog lub tswv yim ntawm kev ntxiv kua txiv uas tsis muaj kev txwv rau cov noob ntawm cov txuj lom thiab yog li tau txais qhov txawv ntawm taum mustard.
Ua ntej lawv, tsob nroj tau suav hais tias tsuas yog kev kho mob, tab sis tsis tau ua noj ua haus.
Hauv lub xyoo pua 6 BC, Pythagoras siv nws ua tshuaj rau cov scorpion stings. 100 xyoo tom qab, Hippocrates npaj tshuaj thiab tshuaj pleev rau mob hniav thiab lwm yam kev tsis txaus siab ntawm cov noob zaub.
Nws yog qhov tseeb tias qhov no yog ib qho ntawm cov txuj lom qub tshaj plaws siv hauv lub ntiaj teb. Hauv kev txhawb nqa ntawm qhov no yog Suav dhau los lawv tau paub mustard rau ntau txhiab xyoo thiab nquag siv nws.
Cov yam ntxwv, hom thiab muaj pes tsawg leeg ntawm tsob nroj nplooj
Mustard (Sinapis) yog hom ntawm kev npau suav. Lawv muaj feem ntau cov nroj tsuag lub cev nyob rau hauv cov nqe lus ntawm morphology. Lawv zwm rau cov nroj tsuag siab dua ntawm tsev neeg cruciferous - Brassicaceae.
Mustard yog nplua nuj heev nyob rau hauv glycosides. Sinigrin thiab myrosine yog cov glycosides tseem ceeb hauv nws cov muaj pes tsawg leeg. Ntxiv rau, nws cov mis muaj qhov tseem ceeb roj, roj rog, protein thiab phenyl propane derivatives. Cov tshuaj mucous thiab cov protein kuj yog qhov tseem ceeb ntawm cov muaj pes tsawg leeg. Mustard tseem ceeb roj yog muaj feem ntau ntawm allyl isothiocyanate.
Wed. tseem ceeb tshuaj nyob rau hauv mustard qhov chaw tseem ceeb tshaj plaws yog nyob ntawm selenium thiab magnesium, uas siab ntim hauv cov ntsiab lus. Mustard noob kuj yog cov khoom siv zoo hauv cov ntsiab lus xws li manganese, omega-3 fatty acids thiab phosphorus.
Mustard suav nyob rau hauv tag nrho txog 40 hom, tab sis peb ntawm lawv yog cov muaj npe tshaj plaws thiab feem ntau siv.
Ntawm cov hom tsiaj ntawm cov genus Sinapis yog:
- Mustard Dub (Brassica Nigra);
- Dawb mustard (Brassica alba);
- Xim av mustard (Brassica juncea);
Cov noob dub muaj qhov pom meej tshaj plaws. Mustard yog tsim los ntawm cov ntsej muag dawb, uas yog qhov tseeb daj, thiab xim av yog qhov muaj ntau hauv Is Nrias teb, Tuam Tshoj thiab Nyij Pooj, qhov chaw uas lawv tau siv los ua zaub xam lav hnav khaub ncaws.
Thaum ntxo cov noob zaub, ib qho kev iab hauv kev iab yog thawj lub siab, uas tom qab ntawd hloov mus rau hauv daim ntawv ntse thiab pungent, uas yog qhov paub zoo ntawm mustard.
Txhua peb hom pib los ntawm ntau qhov chaw ntawm Tebchaws Europe thiab Asia.
Dawb mustard yog ib txuj lom los ntawm cov khoom noj sab hnub tuaj ntawm Mediterranean. Lub tsho xim daj yog los ntawm lub foothills ntawm Himalayas thiab dub ib qho los ntawm Middle East.
Daim ntawv thov ntawm mustard noob nyob rau hauv ua noj ua haus
Hauv cov tebchaws nyob sab hnub poob siv cov noob zaub rau marinades, brines thiab canning. Nws yog qhov yuav tsum tau txuj lom hauv cov khoom xyaw thiab pickles, qee zaum muab tso rau hauv sauerkraut, koj tuaj yeem npaj tau cov txiv lws suav ntsuab nrog mustard. Ua ketchup hauv tsev nrog zaub qhwv kuj tseem ua rau muaj qab heev. Nws yog qee zaum txuas nrog horseradish, kua txob dub, qej, dos thiab dill. Raws li nws yog cov txuj lom muaj zog, 1 tablespoon yog ntxiv rau 10 liv ntawm cov kua mustard noob.
Hauv Is Nrias teb, mustard yog qhov muaj txiaj ntsig heev. Lawv siv nws cov nplooj hauv cov zaub nyoos, kib cov noob rau hauv cov roj kom txog thaum lawv tawg, thiab tom qab ntawd ntxiv nws ua zaub mov rau sab zaub mov. Nws tseem yog noj nyoos. Txau cov tais diav nrog cov xim av mustard. Lawv kuj ua ntau hom zaub mov txawv nyob qhov twg mustard yog ua ke nrog lwm cov txuj lom.
Dawb mustard tau tuaj yeem pom nyob rau hauv cov txuj lom sib tov xyaw siv nqaij siav thiab nqaij nruab deg.
Yog lawm, mustard yog nto moo tshaj plaws ntawm txhua qhov kev ua noj khawv koob, raws li cov noob zaub. Nws muaj kev nyab xeeb hais tias mustard yog ib qho ua tau zoo ntawm kev ua noj ua haus niaj hnub no, vim tias tsis muaj zaub qhwv zaub mov noj qhaub cij thiab khoom noj txom ncauj yuav tsis muaj lub siab uas peb paub tam sim no.
Mustard yog tsim raws li ib daim ntawv qhia paub rau yuav luag txhua tus neeg nyiam ntawm no ntxiv. Cov noob zaub yog cov av hauv thooj av, cov rog yog tshem tawm los ntawm nias, vinegar, ntsev thiab qab zib ntxiv rau, thiab lwm yam txuj lom xws li qej, tarragon, allspice, cloves thiab cinnamon thiab ces fermented rau 24 teev. Dozens hom mustard, paub rau txhua tus, muaj daim ntawv thov dav hauv kev ua noj.
Daim ntawv thov ntawm mustard noob rau medicinal lub hom phiaj
Cov noob zaub muaj ntau nyob hauv phytonutrients, tseem hu ua glucosinates. Tib neeg lub cev hloov mus rau hauv isothiocyanates. Lawv muaj antitumor thaj chaw. Lawv nres qhov kev faib tawm ntawm cov qog hlwb thiab txhawb kev tuag ntawm cov qog ntshav uas twb muaj lawm. Lawv yog cov muaj txiaj ntsig nyob rau hauv lub zais zis, thiab ntxiv rau ntawm mustard uas yog ib qho txuj lom rau khoom noj yog suav tias yog kev tiv thaiv tawm tsam tus kabmob no. Lawv tseem tiv thaiv qog noj hlav.
Raws li lawv muaj selenium nyob rau hauv ntau qhov ntau - txog 21 feem pua ntawm qhov pom zoo txhua hnub tsuas yog nyob hauv 1 tablespoon ntawm mustard noob, nws kuj ua haujlwm raws li kev tswj hwm ntawm cov thyroid muaj nuj nqi. Selenium yog cov tshuaj antioxidant uas tiv thaiv cov dawb radicals thiab tseem muaj cov txiaj ntsig zoo ntawm cov thyroid hormones.
Muaj noob nyob hauv mustard cov noob kuj tseem yog anti-inflammatory, nws yog hu ua curcumin. Turmeric yog cov roj nyeem hauv cov rog uas muab lub noob nws cov xim daj thiab kuj muaj nyob hauv turmeric, qhiav thiab lwm cov tshuaj ntsuab daj thiab cov txuj lom. Curcumin yog tshuaj antioxidant nrog haib los tiv thaiv tus mob qog noj ntshav nrog rau lub zog tiv thaiv. Nws txo cov mob hauv mob caj dab thiab mob hnyuv.
Magnesium, hauv kev sib xyaw nrog selenium, muab cov noob zaub ua kom zoo nkauj los tiv thaiv thiab ua kom sov. Thaum yuav ua mob leeg, mob khaub thuas, muab qhov sov so nrog cov noob mustard.
Vim tias mustard cov noob yog cov khoom noj tau zoo, lawv txoj kev siv pab tsim cov qog cell hauv lub hlwb. Cov calcium, potassium, hlau, manganese, phosphorus thiab zinc yog cov txiaj ntsig zoo uas pab txhawb lub hlwb ua si.
Cov noob zaub yog pom zoo rau psoriasis. Nws muaj ob qho tib si tiv thaiv thiab kev noj qab haus huv hauv tus kab mob autoimmune no.
Cov noob zaub ua rau muaj cov nyhuv tiv thaiv tau ntuav thaum muaj tshuaj lom. Kev txhaws ntawm cov noob ua kom ntxuav lub cev thiab yog nyiam haus cawv.
Mustard ua kom sov thiab yog qhov tseem ceeb rau cov neeg uas raug kev puas tsuaj los ntawm cov hlab puas. Nws muaj cov nyhuv stimulating ntawm txoj hlab hlwb.
Vim tias nws muaj cov carotenes, lutein thiab zeaxentin, cov vitamins A, C thiab K, lawv ua rau lawv nplua nuj nyob hauv cov antioxidants uas ua rau cov laus txheej txheem qeeb.
Manganese, tooj liab, hlau thiab lwm yam cov zaub mov nyob hauv mustard txhim kho kev tiv thaiv, thiab muaj cov as-ham uas ntxiv dag zog rau lub cev tiv thaiv kab mob. Cov noob mustard tseem tuaj yeem kho cov mob ntsws thiab lwm yam khaub thuas, thiab txo qhov kub taub hau. Tswj ntshav siab, txo qis kev mob taub hau thiab tswj kev mob hawb pob.
Lwm yam mustard noob khoom
Mustard noob kuj tseem siv los ua cov hmoov nplej tom qab sib tsoo. Mustard hmoov nplej siv tsuas yog nyob rau hauv pej xeem cov tshuaj nyob rau hauv kev kho mob ntawm ntau yam kab mob. Nws yog siv los ua cov tshuaj pleev zoo rau mob pob txha.
Nws kuj ua tau zoo rau kev hnoos. Cov tshuaj pleev yog npaj los ntawm cov hmoov nplej, uas tau thov rau hauv siab thiab ua kom sov dua yog tsim.
Qhov txiaj ntsig kev noj qab haus huv ntawm mustard hmoov kuj tau sim rau kev siv sab hauv. Nws yog haum rau cov teeb meem plawv, mob plab, xuab zeb hauv ob lub raum thiab lwm tus.
Mustard hmoov nplej kuj tseem siv tau los ua cov qhob ci hauv tsev rau kev ua noj.
Mustard noob yog ib qho 100 feem pua cov khoom ntuj uas muaj cov txiaj ntsig pov thawj, uas tau siv nyob rau ntau pua xyoo rau nws cov txiaj ntsig ntau.
Qee cov ntsiab lus tseeb ntawm nplooj siab
Kev siv sib txawv mustard nyob rau hauv ntau txoj kev. Lawv xaws nws sab hauv cov khaub ncaws kom ua siab tawv thiab ruaj ntseg. Nws tau ua li khiav ri thoob lub tsev mus tawm tsam dab phem thiab lwm yam dej num dab.
Mustard noob cov no thiaj nrov cuag li lawv tau hais tawm hauv Phau Tshiab. Muaj Nceeg Vaj Ntuj Ceeb Tsheej piv rau cov noob qoob.
Qhov tshwj xeeb kho tau ntawm cov noob zaub yog vim qhov tseeb tias mustard yog ntawm cov genus Cruciferous, uas yog tus phooj ywg zoo rau tib neeg kev noj qab haus huv.
Pom zoo:
Sesame Tahini - Muaj Pes Tsawg Leeg, Muaj Txiaj Ntsig Thiab Daim Ntawv Thov
Noob hnav tahini yog ib qho uas tsis tshua qab, muaj txiaj ntsig thiab cov khoom noj muaj txiaj ntsig. Nws sawv cev muab cov av noob hnav rau hauv av Cov. Nws daim ntawv thov hauv chav ua noj suav nrog cov khoom noj qab ntsev thiab qab zib.
Chamomile: Ib Qho Tshuaj Ntsuab Muaj Txiaj Ntsig Nrog Rau Daim Ntawv Thov Thoob Ntiaj Teb
Yuav luag txhua yam zaub mov ntawm tib neeg kev noj haus cuam tshuam rau lub cev kev muaj peev xwm ua kom huv nws tus kheej. Peb txhua tus tau hnov txog qhov tsis zoo ntawm cov piam thaj dawb, ncuav qab zib, khob cij dawb, haus dej haus cawv, cawv.
Parchment Ntawv - Essence Thiab Daim Ntawv Thov
Parchment yog ib hom ntawv uas tau siv rau ntau pua xyoo. Nws yog ua los ntawm kev tshwj xeeb kho tsiaj tawv. Tam sim no, li cas los xij, hauv pem teb parchment ntawv ntawm chav kawm, daim ntawv uas txhua tus niam tsev siv, uas yog - ci ntawv Cov.
Ntsuab Walnuts - Tau Txais Txiaj Ntsig Thiab Daim Ntawv Thov
Ntsuab walnuts yog ib qho kev nyiam tshaj plaws ntawm ntau tus neeg, vim tias tom qab ntawd lawv tau saj ntau dua li cov qub. Tsis tas li ntawd, lawv tau dav siv hauv cov tshuaj pej xeem vim tias lawv muaj ntau yam muaj nuj nqis. Lawv yog cov nplua nuj nyob hauv cov protein, carbohydrates, provitamin A thiab vitamins K, P, B, iodine, cobalt, calcium ntsev, phytosterols, carotene.
Daim Duab - Khoom Noj Muaj Txiaj Ntsig Thiab Muaj Txiaj Ntsig Zoo
Figs yog cov kua heev thiab txiv hmab txiv ntoo qab zib. Lawv qhov juiciness yog vim cov ntsiab lus dej siab, uas yog li ntawm 60 mus txog 80 feem pua thaum cov txiv ua kua tshiab. Peb tuaj yeem nyab xeeb tau hais tias cov txiv ntseej yaj ua rau koj lub qhov ncauj.
