2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kua qaub qaug zog tsis txaus ntshai, tab sis qhov nov ntawm lawv qhov teeb meem tsis zoo rau txhua lub sijhawm. Txawm li cas los xij, muaj ob peb yam khoom noj muaj txiaj ntsig tuaj yeem txuag peb ntawm kev mob siab.
Cov khoom noj nplua nuj hauv calcium
Lawv cov calcium muaj peev xwm txo qis kev ua haujlwm ntawm lub plab cov kua qaub thiab yog li cov khoom noj uas muaj nplua nuj hauv cov zaub mov no pab tau zoo rau qhov teeb meem no. Cov zaub mov no muaj mis nyuj, zaub cob pob, kale thiab lwm yam khoom noj siv mis ua xws li tsev cheese.
Cov khoom noj muaj zaub mov calcium tuaj yeem ua ke nrog cov zaub mov muaj protein ntau yuav cuam tshuam rau lub plab cov kua qaub sai dua. Kev sib xyaw zoo sib xws yog mis nyuj thiab zib ntab.
Ntses thiab lwm yam nqaij ntses
Ntses, squid, cws, qwj nplais thiab lwm cov nqaij nruab deg yog cov nplua nuj hauv taurine acid, uas yooj yim tuav cov plab kua qaub. Ib yam li calcium, taurine pab txwv kom muaj cov acids.
Cov txiv ntoo thiab zaub nyoos
Cov txiv ntoo thiab zaub nyoos yog muaj cov enzymes uas txo lub plab acidity. Cov zaub yuav tsum tau noj nyoos, vim tias yog tias lawv raug rau kev kho cua sov, lawv yuav hloov pauv lawv cov ntsiab lus alkaline, uas ua haujlwm rau cov kua qaub.
Tag nrho cov khoom lag luam
Cov khoom lag luam xws li quinoa, amaranth thiab millet muaj cov ntsiab lus ntawm cov poov tshuaj, uas ua rau mob plab acidity. Cov khoom lag luam no tseem muaj protein ntau, B vitamins, calcium thiab lwm yam muaj txiaj ntsig zoo uas tseem ceeb heev rau cov tib neeg uas feem ntau mob kub siab.
Kev xyaum ua kom pom tias lub plab kua qaub tuaj yeem kho tau zoo nrog txiv qaub thiab kua qaub. Melon tseem muaj txiaj ntsig zoo rau hauv kev tshem tawm qhov tsis hnov tsw.
Cov zaub mov tseem ceeb uas ua rau cov teeb meem no yog txiv kab ntxwv, kas fes thiab chocolate. Cawv thiab dej haus cawv yog ib yam muaj kev nyab xeeb zoo rau kev mob siab kub siab.
Cov tib neeg uas muaj teeb meem tsis tu ncua yuav tsum hloov pauv lawv qhov kev noj zaub mov kom zoo. Acid-inducing cov khoom yuav tsum tau cais tawm ntawm lawv cov zaub mov, thiab kev tawm dag zog thiab kev ntxhov siab txo qis yuav tsum yog kev niaj hnub ua.
Pom zoo:
Ntawm No Yog Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Yuav Tsum Nyob Hauv Peb Cov Zaub Mov
Ib tug tsis tuaj yeem paub tseeb tias cov zaub mov twg yog cov tsim kev piam sij thiab tsis yog. Cov lus qhia thiab cov lus pom zoo rau cov khoom lag luam, cov khoom xyaw thiab tshuaj ntsuab tau hloov pauv tas li raws li qhov kev tshawb fawb tshiab.
Cov No Yog Cov Khoom Noj Uas Muaj Cov Ntsiab Lus Siab Tshaj Plaws Ntawm Cov Amino Acids
Peb txhua tus paub nws tseem ceeb npaum li cas los noj txiv hmab txiv ntoo, zaub, nqaij me, ntses thiab cov rog thiab cov nqaij rog muaj txiaj ntsig zoo. Tab sis nws kuj tseem ceeb rau kev noj cov zaub mov muaj amino acids los txo qis cov leeg mob.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Khoom Noj Uas Tuaj Yeem Txuag Koj Ntawm Tus Kabmob Coronavirus
Qhov txaus ntshai coronavirus tab tom kis nrawm hauv tsev thiab thoob plaws ntiaj teb. Ntau thiab ntau lub teb chaws tau ntsuas hnyav los txo tus naj npawb ntawm cov neeg cuam tshuam. Ib qho kev pom zoo tseem ceeb tshaj plaws yog kev ntxuav tes kom huv thiab kev txwv kev sib cuag tau.
7 Lub Vegan Khoom Noj Uas Tuaj Yeem Tshem Tawm Qhov Kev Xav Ntawm Qhov Ntxhov Siab Thiab Ntxhov Siab
Kev ntxhov siab nyob rau hauv tib neeg los ua tus qhua tsis tau npaj siab uas nyob ntev dua li qhov tsim nyog. Ntau thiab ntau tus neeg niaj hnub no raug kev txom nyem los ntawm kev tawm tsam no. Koj yuav tsum paub tias cov zaub mov nyob hauv cov xwm txheej zoo li no yog qhov tseem ceeb heev - muaj cov khoom noj tau sai thiab yooj yim pab peb daws qhov teeb meem thiab cov uas ua rau cov xwm txheej tsis zoo.
