2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub herbaceous cog celery (Apium) yog tus tswv cuab ntawm Umbelliferae tsev neeg thiab nyiam ua kom muaj koob meej hauv Tebchaws Europe. Celery yog lub hnub nyoog ntsuab nyob thaj chaw me me, mus txog qhov siab ntawm 100 cm. Nws muaj txoj kab ncaj thiab nplooj ntsuab ntsuab zoo nkauj.
Cov tsiaj ua tau dav, dav thiab ntev ntev yog siv los. Cov tub ntxhais hluas nplooj kuj tseem siv, feem ntau nyiam kho tais diav.
Tib neeg pib cog cov nroj tsuag no ntev dhau los - nyob tim Nkij teb chaws thaum ub, cov zaub ntsuab tau cog rau hauv ib txoj kev tshwj xeeb thiab tsuas yog cov kav nplooj tsawb tau siv rau khoom noj. Cov nroj tsuag muaj cov roj tseem ceeb uas muab nws tus ntxhiab tsw thiab qab qab.
Cov nplooj thiab cov yub ntsuab ntsuab yog cov nplua nuj nyob hauv cov vitamins dua li cov cag.
Lawv siv nyob rau hauv kev kho mob mob caj dab thiab mob rheumatism.
Cov kua txiv tshiab ntawm lawv tau haus cawv rau qhov poob phaus thiab raug siv rau hauv daim ntawv ntawm lotions los kho mob sab nraud.
Celery yog ib tsob ntoo zoo kawg nkaus. Ua tsaug rau nws cov tshuaj muaj txiaj ntsig, uas muaj tag nrho txhua qhov, tib neeg siv txhua yam hauv cov zaub no: cov hauv paus hniav, cov cag, nplooj, noob.
Celery yog nplua nuj nyob rau hauv vitamin C thiab niacin (vitamin B3), kuj tseem muaj cov vitamins A, B1, B2 thiab B9. Ntawm cov micro thiab macro hlwb, nws muaj ntau cov poov tshuaj, calcium, magnesium, sodium, phosphorus, manganese, hlau thiab zinc.
Raws li kev noj haus cov khoom celery kuj noj qab nyob zooCov. Tom qab tag nrho, celery muaj tsawg dua calories (32 kcal ib 100 g) dua li lub cev xav tau nws nqus.
Ua li no, cov zaub ntsuab no ua rau cov rog rog thiab ua kom yuag.
Cov zaub mov txawv pab nrog celery hauv ntshav qab zib
Ib khob ntawm lub rhaub dej yog nchuav rau 20 g ntawm ntsuab seem ntawm celery thiab rhaub rau li 15 feeb. Tom qab txias thiab kaw txoj kev lis ntshav tau haus peb zaug ib hnub 40-60 ml.
Celery zaub xam lav nrog txiv apples
Ntawm grater grate celery hauv paus thiab kua - 1: 2 lossis 1: 1, carrots 1 pc., Ntxiv me ntsis kua txiv txiv qaub, lub caij nrog qaub cream thiab haus, nyiam dua tam sim ntawd, vim tias yuav muaj kua txiv ntau thiab txiv apples yuav tsaus ntuj. Cov.
Herbaceous celery nrog daj cheese hauv qhov cub
celery - 700 g
grated daj cheese - 4 tbsp.
roj - 3 tbsp.
qab zib qab zib - 4 tbsp.
sol
kua txob dub thiab liab
Celery yog ntxuav, ntxuav thiab txiav mus rau hauv me me. Fry hauv cov roj kub kom txog thaum Golden xim av thiab nphoo nrog me ntsis ntsev, kua txob dub thiab liab.
Ncuav me ntsis dej thiab simmer rau hauv lub thawv kaw kom txog thaum muag muag thiab kom txog thaum cov kua yaj.
Cov khaubncaws sab nraud povtseg ntawm celery thiab daj cheese tau npaj hauv lub tais hluav taws, thiab thaum kawg ua tiav nrog cheese daj.
Ncuav qab zib rau lub tais thiab ci luv.
Pom zoo:
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Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
