Quinoa Kev Noj Haus

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Quinoa yog los ntawm tsev neeg beet thiab spinach. Nws yog hom qoob loo-zoo li qoob loo. Nws feem ntau hu ua "kub ntawm lub Incas".

Cov nplej hauv tsob nroj no muaj cov amino acids tseem ceeb thiab muaj nuj nqis ntawm calcium, phosphorus, iron thiab magnesium. Cov ntsiab lus protein muaj ntau heev, kwv yees li 18%, uas yog vim li cas quinoa tau suav hais tias yog qhov chaw ntawm cov khoom tiav protein nrog rau kev ua kom muaj fiber.

Ntawm lwm yam, cov qoob loo zoo li no tsis muaj gluten thiab tsim nyog rau ib tus neeg uas muaj kev qaug rau nws.

Qhov xwm txheej tsuas yog rau quinoa noj yog tias tom qab sau, cov taum yuav tsum tau kho kom tshem lawv cov txheej uas muaj cov iab iab-tasting saponins. Lawv tuaj yeem sib xyaw ua ke nrog cov zaub mov qab thiab zoo noj qab haus huv.

Kev noj haus zoo ntawm quinoa

Kev noj haus ntawm kev noj qab haus huv thiab kev noj qab haus huv ntawm quinoa muaj txiaj ntsig zoo los ntawm tus neeg noj zaub mov zoo thoob ntiaj teb. Cov nroj tsuag no txhim kho kev zom zaub mov thiab pab txhawb cov metabolism hauv lub cev, muab lub cev nrog cov roj ntsha tiav thiab kev coj ua hloov pauv qhov xav tau ntawm cov tsiaj cov khoom noj hauv ib qho zaub mov twg.

Tsis tas li ntawd, qhov hais txog cov ntsiab lus muaj protein ntau ua rau quinoa pab tau zoo rau cov neeg ncaws pob nquag muaj nws nyob hauv lawv txhua hnub.

Yog tias koj muaj mob taub hau, tom qab ntawd suav nrog quinoa hauv koj cov zaub mov yog qhov kev daws teeb meem. Nws pab dhau ntawm cov hlau nplaum hauv nws cov ntsiab lus, uas pab txhawm rau txhaws cov hlab ntshav. Riboflavin, qhov chaw ntawm uas yog quinoa, yog qhov tsim nyog rau kev tsim khoom tsim nyog ntawm lub zog hauv hlwb.

Kuj hu ua vitamin B2, riboflavin tau pom tias yuav pab txo qis kev mob taub hau tuaj, feem ntau yuav los txhim kho cov metabolism hauv lub zog hauv hlwb thiab cov leeg hlwb.

Thaum koj txiav txim siab suav nrog quinoa hauv koj cov zaub mov noj, nco ntsoov tias nws yog ib qho khoom noj zoo rau kev noj tshais. Nws yog npaj raws li hauv qab no:

¼ h.h. cov mis tsis muaj rog, ¼ tsp. dej thiab ¼ tsp. Cov rinsed quinoa tau muab rhaub. Thaum muab rhaub, txo cov cua sov thiab sim rau 15 feeb. Cia kom txias los ntawm kev ntxiv ½ tsp. blackberries, cinnamon thiab xaiv txiv ntoo txiv ntoo los ntawm qee cov txiv ntoo. Thaum kawg koj tuaj yeem ntxiv 1 tsp. cov noob txiv ntoo uas xaiv.

Cov xyaw xyaw rau cov noj tshais no tuaj yeem pauv raws li qhov koj nyiam. Nws yog ib qho tseem ceeb kom tsis txhob ntxiv qab zib.

Quinoa khaws cia rau hauv tub yees. Nyob rau hauv Bulgaria koj tuaj yeem nrhiav nws hauv khw muag khoom noj khoom haus huv thiab hauv qee cov khw muag khoom noj khoom haus.