2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hazelnuts yog cov khoom noj muaj zog heev, ua nrog ntau cov as-ham uas tseem ceeb rau kev noj qab haus huv zoo. Ib puas gram ntawm cov txiv ntoo muaj kwv yees li 628 calories.
Cov txiv ntseej saum ntuj no yog nplua nuj nyob hauv monounsaturated fatty acids, xws li oleic acid, thiab cov roj ntsha tseem ceeb, xws li linoleic acid, uas pab txo cov roj (cholesterol) phem thiab muaj cov roj cholesterol zoo.
Kev tshawb fawb qhia tau tias peb kev noj qab haus huv Mediterranean noj, uas muaj ntau nyob rau hauv monounsaturated fatty acids, pab tiv thaiv tus mob rau cov leeg ntshav thiab txhim kho cov lipid zoo nyob rau hauv cov ntshav.
Cov hazelnuts me me thiab nkig ua ntau nyob hauv cov tshuaj fiber, vitamins thiab minerals, thiab muaj ntau yam phyto-chemical ntau. Feem ntau, lawv tiv thaiv ntau yam kabmob thiab tseem mob cancer.
Hazelnuts yog qhov muaj txiaj ntsig zoo tshaj plaws nyob rau hauv cov folic acid, uas yog qhov tshwj xeeb ntawm cov txiv ntoo no - 100 g ntawm cov txiv ntoo tshiab muaj 113 micrograms ntawm nws, uas yog kwv yees li 28% ntawm kev pom zoo niaj hnub noj cov vitamins no.
Folic acid yog qhov tseem ceeb vitamin uas pab tiv thaiv megaloblastic anemia thiab, qhov tseem ceeb tshaj plaws, cov hlab ntsha tsis zoo nyob rau hauv tus menyuam yug. Xov zoo rau cov menyuam uas tseem vam meej!
Hazelnuts yog qhov zoo tshaj plaws ntawm cov vitamin E, muaj kwv yees li 15 gram ntawm 100 grams ntawm cov noob txiv. Vitamin E yog ib qho muaj zog lipid thiab soluble antioxidant xav tau kom muaj kev ncaj ncees ntawm cov cell ntawm cov qog ua kua thiab tawv nqaij, tiv thaiv nws los ntawm teeb meem dawb radicals.
Cov txiv ntoo no, zoo li almonds, yog gluten-dawb thiab yog li muaj kev nyab xeeb hloov khoom noj lwm yam uas tuaj yeem siv rau hauv cov zaub mov tsis muaj gluten.
Hazelnuts tau ntim nrog cov tseem ceeb heev B-complex vitamins xws li riboflavin, niacin, thiamine, pantothenic acid, pyridoxine (vitamin B-6) thiab folate.
Lawv yog cov nplua nuj los ntawm cov zaub mov xws li manganese, potassium, calcium, tooj liab, hlau, magnesium, zinc thiab selenium. Hlau pab tiv thaiv kom txhob mob microcytic.
Magnesium thiab phosphorus yog cov tseem ceeb ntawm cov pob txha metabolism.
Cov roj Hazelnut muaj lub qab ntxiag thiab qab ntxiag thiab muaj cov yam ntxwv zoo nkauj. Nws pab ua kom daim tawv nqaij zoo tiv thaiv kom qhuav.
Cov roj kuj tseem siv rau hauv kev ua noj ua haus thiab ua tus pabcuam hauv kev siv tshuaj kho mob thiab kho kev zaws, hauv tshuaj tsw qab, thiab hauv kev lag luam tshuaj thiab kho kom zoo nkauj.
Pom zoo:
Pob Txha Leeg: Yuav Ua Li Cas Thiab Vim Li Cas 6 Vim Li Cas Koj Xav Tau Nws
Cov nqaij pob txha yog tau txais txiaj ntsig ntau thiab ntau dua, tshwj xeeb ntawm cov neeg txhawb nqa kev noj qab haus huv. Nws ntseeg tau hais tias nws muaj ib tug xov tooj ntawm cov tshuaj uas yuav pab tau rau lub zuag qhia tag nrho kev mob ntawm lub cev.
Vim Li Cas Quince Hu Ua Tooj Liab Kua? Vim Li Cas Thiaj Noj Nws Feem Ntau Lub Caij Ntuj No
Lub tsob ntoo quince yog cov ntoo txi txiv paub ntawm tib neeg los ntawm 4 millennia dhau los. Nws lub npe botanical - Cydonia oblonga, txig tau txais los ntawm Cretan lub nroog ntawm Kidonia, uas tam sim no hu ua Chania. Lub caij nplooj ntoo txiv ntoo no tseem muaj lub npe hu ua zib ntab kua uas los ntawm Greek lub npe melimeon vim tias nws tau muab tso rau hauv zib ntab los ua jam.
Qhov No Yog Vim Li Cas Vim Li Cas Koj Tsis Tuaj Yeem Tshem Tawm Cov Muaj Roj Plab
Koj puas tau xav txog vim li cas qee cov neeg pom nws nyuaj ua kom nws rog plab ua rog? Thiab tej zaum koj yog ib tus ntawm lawv thiab txawm muaj kev tawm dag zog thiab kev qhia koj lub duav yuav tsis ploj. Los yog nws txawm loj tuaj vim tias cov phaus ntxiv tsuas yog khaws cia hauv qhov chaw no?
Vim Li Cas Vim Li Cas Nws Yog Qhov Zoo Kom Txo Tau Mis
Cov mis nyuj yog cov zaub mov ua tiav uas muab 18 ntawm lub cev 22 cov khoom noj muaj txiaj ntsig, suav nrog calcium, magnesium, potassium, zinc thiab protein. Hmoov tsis zoo, 75% ntawm lub ntiaj teb cov pejxeem yog lactose intolerant. Txawm hais tias nws ua tau zoo (uas peb tau hais txog nyob ntev), mis tuaj yeem tsim teeb meem rau qee yam.
11 Vim Li Cas Vim Li Cas Kua Txiv Cider Vinegar Yog Li Pab Tau Raws Li Nws Tau Thov
Kua cider vinegar yog ib qho ntawm cov khoom xyaw uas ib txwm enliven txoj kev xav ntawm cov kiv cua ntawm kev noj qab nyob zoo. Tsim nyog heev, qhov tseeb. Kua cider vinegar yog ib yam zoo li lub ntuj Grail ntawm cov tshuaj hauv tsev.
