2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev nplua nuj nyob rau hauv saj, nkig thiab txhaws, almonds tsis tsuas yog lawv yog qhov zoo tshaj plaws ntawm cov vitamins thiab cov txiv ntoo, tab sis kuj yog ib qho ntxiv zoo rau yuav luag txhua lub tais. Nws ntseeg tias tus txiv neej sau cov txiv qab qab ze li ntawm 20,000 xyoo dhau los. Cov av ntawm Iran thiab Turkey yog qhia raws li qhov chaw nyob ntawm almonds.
Almonds yog cov nplua nuj nyob hauv cov as-ham xws li cov vitamin E, kev noj haus fiber ntau, omega-3 fatty acids thiab protein. Tsis ntev los no, lawv tau muaj nyob rau hauv tsev neeg ntawm lub npe hu ua superfoods. Almonds muaj ntau hauv manganese, uas pab ua kom cov pob txha muaj zog thiab tswj ntshav qab zib. Lawv muaj txiaj ntsig zoo rau cov neeg muaj teeb meem ntshav siab thiab tseem txhawb nqa txoj haujlwm ntawm cov leeg thiab leeg.
Txawm li cas los xij, dab tsi yog txoj kev zoo tshaj rau haus lawv - nyoo lossis ci? Tsis yog, tsis yog, feem ntau cov kws tshaj lij qhia noj almonds tom qab lawv tau tsau hauv dej.
Vim li cas thiaj ua tsau almonds zoo dua? Ua ntej tshaj plaws, lawv cov tawv nqaij daj muaj tannin, uas suppresses qhov nqus ntawm cov as-ham. Tom qab so cov almonds, daim tawv nqaij poob tawm yooj yim thiab cia cov txiv ntoo tawm tag nrho nws cov as-ham ntau.
So tsau almonds pab tso tawm cov enzymes uas nyeg pab kev zom. Ua li no cov txiv ntoo tso tawm lub enzyme lipase, uas muaj txiaj ntsig zoo rau kev zom cov rog.
Almonds ua rau koj lub plawv noj qab haus huv, txo cov cholesterol thiab nce cov cholesterol. Lawv kuj yog cov khoom siv zoo rau antioxidant xws li vitamin E, uas inhibits dawb radical puas tsuaj, uas tiv thaiv kev laus thiab o.
Xau almonds muaj vitamin B17, uas yog qhov tseem ceeb rau kev tiv thaiv mob qog noj ntshav, thiab cov flavonoids uas muaj nyob hauv almonds inhibit qog hlav hlav.
Kawg, tab sis tsis tsawg, tsau kua txiv iab pab txo qis thiab tswj cov piam thaj thiab tswj ntshav siab. Lawv kuj tseem muaj cov tshuaj folic acid, uas txo cov kev yug menyuam.
Nws yog ib qho tseem ceeb uas yuav hais txog yuav ua li cas peb yuav tsum tsau cov kua qaub. Tsau rau tes ntawm almonds nyob rau hauv ib nrab ib khob dej. Npog thiab tawm mus soak rau 8 teev. Zaws tawm cov dej, tev tawm ntawm daim tawv nqaij thiab khaws cia rau hauv lub thawv yas. Cov zaub ntsuab siav no yuav kav ntev li ib vas thiv.
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