Dab Tsi Yog Txiv Ntoo Pab Nrog?

Cov txheej txheem:

Video: Dab Tsi Yog Txiv Ntoo Pab Nrog?

Video: Dab Tsi Yog Txiv Ntoo Pab Nrog?
Video: Pab Tsi Tau Koj Dab Tsi Nyiaj Tsi Yog Nplooj Qhua 2024, Kaum ib hlis
Dab Tsi Yog Txiv Ntoo Pab Nrog?
Dab Tsi Yog Txiv Ntoo Pab Nrog?
Anonim

Cov txiv ntoo yog cov khoom ua si nyiam rau ntau tus neeg. Muaj tseeb, cov menyuam yaus qab qab yog muaj calories, tab sis lawv muaj ntau yam khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub cev.

Cov txiv ntoo yog cov nplua nuj muaj protein, folic acid, niacin, vitamins A, B, C, E, zinc, selenium, magnesium, phosphorus, potassium, calcium, hlau.

Kev tshawb fawb yog qhov tseeb hais tias txiv ntoo yog tus tiv thaiv tsis pub dawb radicals. Cov yeeb ncuab ntawm cov hluas no, lawv ua rau cov txheej txheem laus.

Uas ceev pab?

Dab tsi yog txiv ntoo pab nrog?
Dab tsi yog txiv ntoo pab nrog?

Almonds du tawm pob ntseg. Lawv muaj cov cuab yeej no vim yog qhov ntau ntawm cov vitamin E. Magnesium calms cov leeg ntshav qab zib thiab calcium ntxiv dag zog rau cov pob txha.

Tsis tas li ntawd, almonds yog qhov zoo rau lub hlwb thiab lub zeem muag. Cov tshuaj tiv thaiv antioxidant lawv muaj kev tiv thaiv lub hlwb hlwb los ntawm kev rhuav tshem cov radicals. Neeg rau hauv pab tau mob hawb pob heev. Sov mis nrog kua txiv almonds pab ua rau mob plab thiab raum.

Roj roj Almond tseem siv los ua cov khoom kom hniav zoo nkauj. Nws ua kom tawv nqaij ua kom tawv muag. Koj yuav tsum tsis txhob cram almonds, txawm hais tias lawv muaj txiaj ntsig zoo, vim tias lawv muaj calorie ntau. Koj cov nyiaj noj txhua hnub yuav tsum tsis pub tshaj 40 g ib hnub.

Hazelnuts muaj cov poov tshuaj, calcium thiab magnesium - cov zaub mov muaj txiaj ntsig tseem ceeb rau kev tswj ntshav siab thiab tseem ceeb. Lawv raug pom zoo tom qab kis mob hnyav. Kuj: mob ntsws, ua mob rau pob txha, mob sib daj sib xyaw, tshee tshee thiab cov leeg ntshav txhaws.

Cov txiv ntoo no yog nplua nuj nyob hauv folic acid. Nws yog qhov tsim nyog rau kev tsim cov qe ntshav liab.

Dab tsi yog txiv ntoo pab nrog?
Dab tsi yog txiv ntoo pab nrog?

Hazelnuts muaj yuav luag tsis muaj carbohydrates, lawv cov rog yog qhov tsawg. Yog li, raws li cov kws qhia zaub mov noj haus, lawv tuaj yeem siv rau hauv cov khoom noj kom zoo.

Pistachio yog nplua nuj hauv phosphorus. Thiab nws ntxiv dag zog cov pob txha thiab cov hniav. Nws pab tau rau qaug zog, lub cev nyhav thiab lub siab lub ntsws. Pab nrog mob plawv, kab mob siab, daj thiab ntuav.

Cov roj ntau, zinc, niacin, magnesium muaj nyob hauv cov txiv laum huab xeeb. Zinc nthuav lub cev tsis muaj zog tiv thaiv kab mob. Lub hom phiaj ntawm niacin thiab magnesium yog ua kom zoo rau lub qab haus huv thiab txo kev ntxhov siab.

Cov txiv laum huab xeeb tau pom zoo rau kev ua kom tsis muaj ntshav, mob rau sab hauv thiab mob caj dab. Lawv txo qis roj thiab tiv thaiv lub siab. Lawv tswj ntshav qab zib, txhim kho kev nco, kev saib xyuas thiab hnov lus.

Walnuts muaj hlau, phosphorus, magnesium, calcium thiab iodine, vitamins A, B, C, E, ntau yam ntawm cov ntsiab lus. Walnuts tseem muaj Omega-3 fatty acids. Lawv nce cov roj (cholesterol) zoo.

Walnuts ntxiv dag zog rau cov leeg thiab sai sai tshem tawm qaug zog tom qab qoj ib ce.

Macadamia yog neeg tawv ntoo hauv Australian. Nws zoo li hazelnut nyob rau hauv saj thiab tsos. Nws muaj ntau cov saturated fatty acids thiab vitamin B, nws yog nplua nuj nyob hauv cov protein thiab calcium.

Thiab cov xov xwm zoo rau cov poj niam uas muaj teebmeem kev hnyav: cov khoom noj khoom haus hais tias macadamia tsis nce phaus.

Pom zoo: