2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Arabic zaub mov yog ib qho ntawm qhov qub tshaj plaws nyob hauv lub ntiaj teb. Cov yam ntxwv ntawm Arabic zaub mov yog kev siv cov yaj rau kev npaj cov tais diav loj.
Txhawm rau npaj steaks nyob rau hauv Arabic koj xav tau 500 grams ntawm yaj, 3 dia hmoov, 3 qe, 1 dos, 1 teaspoon ntawm citric acid, 1 teaspoon ntawm ntsuab ntsuab txuj lom kom saj, kua txob thiab ntsev.
Cov nqaij yog txiav rau hauv tsib daim, pounded thiab marinated rau ob teev hauv kev sib xyaw ntawm citric acid, kua txob, ntsev thiab cov txuj lom ntsuab.
Ntxiv cov dos tws zoo nkauj thiab cov nqaij marinade rau qe nrua ntaus. Qhuav lub steaks hauv qe, khob cij rau lawv hauv cov hmoov nplej thiab kib lawv hauv cov rog kub.
Tom qab ntawd npaj cov steaks hauv lub lauj kaub, ncuav dhau qhov seem uas yog qe thiab ci rau nees nkaum feeb. Pab nrog boiled mov.
Yaj nrog peas nyob rau hauv Arabic yog npaj los ntawm 500 grams yaj, 800 grams cov kaus poom taum, 2 carrots, 3 diav ntawm lws suav muab tshuaj txhuam, 2 dia hmoov, ntsev kom saj, 2 cub ntawm zaub kua zaub.
Fry cov taum, ntxiv cov soob lws suav, tom qab ntawd ntxiv cov yaj, txiav ua tej daim thiab ua ntej kib.
Ntxiv cov kua yaj yaj hauv me ntsis dej. Cov nqaij yog stewed tshaj tsawg tshav kub. Ua ntej nws yog npaj thaum kawg, ntxiv qhov pre-tws thiab kib carrots thiab hmoov.
Stewed yaj hauv Arabic yog npaj los ntawm 500 grams ntawm yaj, 100 grams qhuav apricots, 1 dos, 5 cloves qej, 2 txiv lws suav, 1 kua txob, 1 kua txob kub, 4 cloves, dub peppercorns, ntsev kom saj.
Fry cov nqaij, yam tsis txiav nws, hauv lub lauj kaub loj nrog cov rog kub. Fry kom txog thaum Golden xim av. Dos, qej, txiv lws suav, kua txob raug txiav ua tej daim me me thiab muab kib.
Ntxiv cov nqaij rau cov zaub. Ntxiv ntsev rau txhua yam, ntxiv cov kua tev kom txob kub kub, ntxiv tag nrho cov txuj lom, ntxiv dej txias kom nws npog ib nrab ntawm qhov sib tov no.
Ntxiv cov qhuav apricots thiab stew txhua yam kom txog thaum npaj txhij. Thaum npaj tau, cov nqaij raug muab tshem tawm, txiav ua tej daim me me, rov qab mus rau cov zaub hauv zaub thiab rov ci dua.
Pab nrog nqaij sprinkled nrog zaub sauce. Couscous los yog ntsuab tau cov txiv ntseej tsim nyog rau garnish.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Cov Zaub Mov Qab Qab Nrog Zaub Qhwv Qe
Thaum yuav zaub pob txawv, saib cov nplooj cawb - nws yog qhov zoo uas lawv tsis ua mob thiab ntsuab, tsis yog xim daj. Tsis tas li ntawd, cov xoos me me yuav tsum ua kom ruaj. Txhawm rau ntxuav cov zaub pob Brussels, koj yuav tsum tau tev txheej saum toj kawg nkaus ntawm txhua daim cij, tom qab ntawd ntxuav lawv.
Cov Zaub Mov Qab Qab Nrog Pob Mov Ci
Nws tsis yog qhov phem los hloov cov zaub mov txawv nrog cov mov dawb nrog xim av. Txheeb me me ntawm cov nplej ua kom muaj txiaj ntsig zoo ntxiv hauv nws qhov muaj pes tsawg leeg. Nov yog qee cov zaub mov noj kom sim tau cov qab ua tau qab zoo nrog cov nplej xim av, uas tsis muaj tsawg dua li qhov qab li lub ntsej muag dawb.
Nrov Zaub Mov Txawv Rau Tajine Los Ntawm Arabic Zaub Mov
Arabic ua zaub mov tau nrov thoob plaws lub ntiaj teb ua tsaug rau cov txuj ci sib xyaw ntawm cov aromas thiab cov tsw qab uas ua rau nws tshwj xeeb. Nws suav hais tias yog ib qho ntawm cov neeg puag thaum ub thiab tau zoo siab rau cov kab lis kev cai ua noj tau khaws cia rau lub sijhawm, uas txuas ntxiv mus rau ntau tus kws ua zaub mov noj hnub no.
