2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum yuav zaub pob txawv, saib cov nplooj cawb - nws yog qhov zoo uas lawv tsis ua mob thiab ntsuab, tsis yog xim daj. Tsis tas li ntawd, cov xoos me me yuav tsum ua kom ruaj.
Txhawm rau ntxuav cov zaub pob Brussels, koj yuav tsum tau tev txheej saum toj kawg nkaus ntawm txhua daim cij, tom qab ntawd ntxuav lawv. Yog tias muaj cov seem seem, txiav txiav nrog rab riam.
Peb tau npaj peb zaub mov nrog cov khoom no, uas tau npaj sai heev. Ntawm no yog cov zaub mov txawv rau lawv:
Zaub pob qe nrog qej thiab butter
Cov khoom tsim nyog: 1 kg ntawm Zaub pob qe, 3 cloves ntawm qej, kua txiv qaub, ntsev, butter.
Kev npaj: ua ntej rhaub lub pob me me hauv dej qab ntsev. Ib zaug mos, nyem lawv. Tom qab ntawd ua tib zoo nchuav lawv mus rau hauv cov zaub mov haum thiab nphoo nrog hnav khaub ncaws, uas koj yuav tsum npaj los ntawm cov kua txiv ntawm ib lub txiv qaub, melted butter thiab crushed qej cloves.
Peb qhov kev tawm tswv yim ntxiv no yog muab ci zaub pob Brussels qe nrog nqaij npuas kib. Koj tuaj yeem npaj koj cov zaub mov rau hauv lub tais, thiab yog tias koj muaj lub lauj kaub me me, ua kom nyias nyob rau nyias. Thawj blanch lub zaub qhwv (txog li 400 g), tom qab ntawd muab nws tso povtseg thiab halve txhua qhov zaub qhwv.
Txiav ib qho dos thiab ob peb cloves ntawm qej thiab Fry lawv nyob rau hauv lub lauj kaub - muab txog 250 g ntawm nqaij sawb, tseem tws thiab 150 g ntawm nceb.
Ncuav ¾ tsp. caw dawb thiab tua lub qhov cub. Tom qab ob peb feeb, ncuav tag nrho cov no rau ntawm zaub qhwv, nphoo nrog cheese, ntxiv cov kua txob dub, ntsev me ntsis thiab ci hauv qhov cub.
Zaub pob qe nrog qaub cream
Cov khoom tsim nyog: 500 g Zaub pob qe, 1 tsp. cov mis tshiab, 2 tbsp. qaub cream, 2 tbsp. hmoov, 50g butter, 1 tbsp. txiv qaub kua txiv, 2 tsp. parmesan, 1-2 tsp. av kua txob dub, ½ tsp. grated nutmeg, ntsev kom saj
Kev npaj: Boiled thiab ntxuav cabbage yog boiled nyob rau hauv ib saucepan nrog salted dej. Thaum lub sijhawm no, npaj cov kua ntses. Fry cov hmoov nplej rau hauv cov roj rhaub, ncuav cov mis thiab qab zib thiab do tas li thaum tshav kub kom tsis txhob nyob rau hauv cov kua.
Thaum npaj tau, ntxiv cov txuj lom - ntsev, kua txob thiab nutmeg. Cov kua zaub ua tiav lawm yog hliv rau hauv lub lauj kaub thiab cov zaub uas tau tawm mus rau simmer rau ob peb feeb. Txhob haus cov roj uas yog Parmesan cheese.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Cov Zaub Mov Ua Noj Zoo Nrog Zaub Qhwv Uas Yuav Cawm Koj Ntawm Cov Kab Mob Hnyav
Peb cov zaub qhwv ib txwm nyob ntawm txhais tes. Txij lub sijhawm immemorial nws tau siv ob qho tib si rau khoom noj thiab ua tshuaj. Suffice nws hais tias Fabkis cov kws kho mob qhia kho mob nrog zaub qhwv 75 qhov tseem ceeb thiab 30 comorbidities, txawm tias qee hom mob cancer.
Cov Ntaub Qhwv Cov Ntaub Qhwv Los Sau Rau Hauv Koj Phau Ntawv Qhia
Hnav khaub ncaws yog hu ua ntses sau peb tuaj yeem peb cov zaub xam lav raws caij nyoog Cov. Tej zaum nws yuav ua nyias lossis tuab, tab sis qhov tseem ceeb yog tias txhua yam khoom hauv nws yog sib xyaw, tsis yog hliv nyias rau nyias cov zaub xam lav.
