2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Turmeric tsis yog tsuas yog muaj ntxhiab, tab sis kuj yog ib qho txiaj ntsig uas muaj txiaj ntsig zoo. Nws ntxiv dag zog rau lub cev tiv thaiv kab mob. Txhawm rau npaj cov elixir kom ntxiv dag zog tiv thaiv kev tiv thaiv, tsau 2 almonds rau hauv ib khob dej mis nyuj thaum hmo ntuj.
Thaum sawv ntxov, ntxiv ib me nyuam diav ntawm zib ntab thiab de ntawm turmeric thiab do kom txog thaum tus. Haus no sib tov thaum sawv ntxov thaum noj tshais.
Lub saj ntawm turmeric yog qhov tshwj xeeb heev. Nrog nws koj tuaj yeem npaj dej haus tshwj xeeb uas yuav tsis tsuas yog ntxiv dag zog rau koj txoj kev noj qab haus huv hauv peb qhov mob khaub thuas xwb, tseem yuav txhim kho koj cov tawv nqaij.
Los npaj ob qho kev haus ntawm cov dej haus no koj xav tau 3 dia ntawm nplooj dub tshuaj yej, 3 daim me me ntawm cov qhiav hauv paus, ib qho pinch ntawm cinnamon, ib nrab ib litre mis nyuj, 1 tablespoon ntawm turmeric, 2 khob dej, 1 teaspoon zib ntab.
Nqa cov dej kom npau npau thiab muab tshem tawm ntawm tshav kub. Ntxiv tshuaj yej, cinnamon, qhiav, turmeric thiab zib ntab. Txias me ntsis, ntxiv cov mis nyuj.
Turmeric muaj cov antioxidants muaj zog uas ua rau tsis ua haujlwm ntawm cov dawb radicals thiab yog li tiv thaiv kev laus ua ntej dhau los.
Turmeric siv los tiv thaiv cov hluas thiab kev zoo nkauj. Turmeric siv los npaj cov tshuaj tiv thaiv rau cov tawv nqaij muaj teeb meem.
Sib tov turmeric nrog dej rau ib qho tshuaj txhuam thiab siv rau thaj chaw me me ntawm qhov teeb meem. Yog tias daim tawv nqaij ua paug lossis tawv nqaij tshwm sim, qhov tshuaj txhuam tau muab tshem tawm sai sai.
Turmeric yog qhov tsis tseem ceeb hauv cov kab mob ntawm daim tawv nqaij. Nws txhawb nqa cov metabolism hauv zoo. Turmeric muab tshuaj yog qhov kev hais daws zoo rau qhov khaus, Turmeric muaj hlau, phosphorus, iodine, vitamins C, B, K, B2, B3. Turmeric yog cov tshuaj tua kab mob zoo kawg nkaus. Kev siv cov turmeric txhim kho kev ua si ntawm lub plab.
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Xov xwm zoo rau txhua tus neeg uas tsis nyiam ua zaub mov noj - nws hloov tawm tias cov zaub mov hauv tsev tsis muaj txiaj ntsig zoo li peb tau xav txog tam sim no. Raws li kev tshawb fawb, ntau lub sijhawm ib tug neeg siv khoom noj, ntau qhov kev pheej hmoo ntawm kev txhim kho cov kab mob plawv, ntshav roj lossis ntshav siab, sau the Daily Mail.
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Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
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Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Tom Qab Noj Mov Tas Ua Kev Zoo Rau Koj Kev Noj Qab Haus Huv
Rau peb lub cev, khoom noj yog zoo li roj. Yog peb xaiv qhov zoo, peb lub cev yuav ua haujlwm zoo dua. Txawm li cas los xij, ntxiv rau cov zaub mov zoo, nws kev ua haujlwm kuj tseem ceeb rau peb lub cev. Qhov no txhais tau hais tias dhau ntawm cov cwj pwm peb muaj ua ntej, thaum thiab tom qab noj mov peb tuaj yeem pab lossis tabkaum kev ua haujlwm ntawm peb lub cev.
