2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nyob rau lub caij ntuj no, koj tuaj yeem yooj yim poob ceeb thawj yog tias koj mus rau kev noj zaub mov nrawm nrawm thaum lub caij ntuj no. Ib ntawm lawv yuav tsum tsuas yog siv ntawm carrots. 2 kg ntawm carrots yog noj ib hnub.
Vim tias beta-carotene, uas muaj nyob hauv cov carrots, yog cov roj-soluble thiab hloov pauv mus rau qhov tseeb A hauv peb lub cev, cov carrots yuav tsum tau noj nrog roj.
Yog li ob phaus ntawm carrots raug faib raws li koj saj - qee ntawm lawv tau grated thiab seasoned nrog me ntsis txiv roj roj thiab kua txiv txiv qaub, lwm qhov yog stewed nrog me ntsis butter.
Hauv ib hnub, cov zaub mov muaj txiaj ntsig cov hmoov nplej muaj peev xwm poob ntau dua ib phaus ntawm koj qhov hnyav. Lwm hom kev noj haus, uas yog qhov nruj heev, yuav tsum tau noj ntawm ib qho tsis muaj nuj nqis ntawm cov pob kws rhaub, tsw qab nrog txiv qaub thiab txiv kab ntxwv me me. Nws tsis pom zoo rau ntau tshaj peb hnub, tab sis koj poob ib phaus ib hnub.
Hauv lub caij ntuj no, xya hnub ntawm kev noj haus tseem muaj tsim nyog. Nws poob tsib phaus hauv ib lim tiam. Rau zaub nyoos, siv cov kua ntses ua los ntawm ib me nyuam diav ntawm txiv roj roj thiab kua txiv ntawm ib lub txiv qaub. Cov khoom noj siv mis yog qhov xav tau kom muaj qhov feem pua tsawg kawg ntawm cov rog, tsis txhob siv qab zib, qos yaj ywm, carrots, beets, legumes.
Thawj hnub: 7:30 - 2 kiwis, 8:00 - oatmeal nrog mis nyuj, 10:00 - ib feem ntawm skim yogurt, ib khob dej tshuaj yej lossis kas fes, 11:00 - kua, 13:00 - zaub xas lav, 15:00 - 80 grams ntawm cov nqaij qaib hau mis, 100 grams taub hau hau zaub, 2 daim ntawm cheese, 17:00 - pear, 19:00 - ib khob hau hau siav, 19:30 - omelet ntawm ob lub qe, yogurt organic.
Hnub ob: 7:30 - txiv kab ntxwv, 8:00 - ib lub tais ntawm cov thoob buckwheat, 10:00 - 2 toasted slices ntawm wholemeal qhob cij nrog jam, ib khob dej tshuaj yej lossis kas fes, 11:00 - ib lub txiv av, 13:00 - 100 grams ntawm hau ntshiv ntses, 15:00 - stewed zaub, zaub xam lav, kua mis yogurt, 17:00 - pear, 19:00 - ib khob zaub qhwv decoction, 19:30 - zaub xas lav, skim tsev cheese, kua mis nyeem qaub.
Hnub peb: 7:30 - ib nrab khob ntawm kua txiv tshiab thiab kua txiv ib nrab khob, 8:00 - oatmeal nrog mis, 10:00 - skim cheese, khob dej tshuaj yej lossis kas fes, 11:00 - ib lub kua, 13:00 - 100 gram ntawm cov nqaij nyuj stewed, 15:00 - zaub xam lav, zaub stewed, 2-3 daim ntawm cheese, 17:00 - 4 almonds, 3 hazelnuts, 1 Walnut, 19:00 - ib khob zaub qhwv decoction, 19:30 - pob zaub paj ncuav ci nrog cheese, kua mis nyeem yog organic.
Hnub plaub: 7:30 - 2 txiv kab ntxwv, 8:00 - pob kws paj nrog mis nyuj, 10:00 - khaub thuas yogurt, hlais cov qhob cij wholemeal, ib khob dej tshuaj yej lossis kas fes, 11:00 - kua, 13:00 - 100 g ntawm hau squid lossis lwm yam nqaij nruab deg, 15:00 - zaub xas lav, stewed eggplant, 2 daim ntawm cheese, 17:00 - 4 prunes thiab 4 apricots qhuav, 19:00 - omelet nrog txiv lws suav, 19:30 - stewed zaub, organic yogurt.
Hnub tsib: 7:30 - 2 kiwis, 8:00 - oatmeal nrog mis nyuj, 10:00 - toasted hlais cov qhob cij wholemeal nrog jam, khob dej tshuaj yej lossis kas fes, 11:00 - kua, 13:00 - 100 grams ntawm nqaij qaib mis hau, 15: 00 - zaub xas lav, 100 grams zaub qhwv lossis zaub cob pob, 17:00 - pear, 19:00 - ib khob hau hau siav, 19:30 - txiv lws suav ci nrog cheese, skim tsev cheese.
Thib rau hnub: 7:30 - 1 txiv kab ntxwv, 8:00 - ib lub tais ntawm cov thoob buckwheat, 10:00 - yog khaub noom kua mis nyeem qaub, ib qho khob cij wholemeal, ib khob dej tshuaj yej lossis kas fes, 11:00 - ib lub txiv av, 13:00 - zaub stewed, 15:00 - 100 grams hau ntses, zaub xas lav, ib daim ntawm cheese, 17:00 - 4 almonds, 3 hazelnuts, 1 Walnut, 17:00 - 4 almonds, 19:00 - omelet nrog nceb, 19:30 - stewed zaub, zaub pob.
Hnub xya: 1, 5 kg ntawm txiv apples rau tag nrho ib hnub tau muab faib ua rau 6 txoj kev nkag.
Pom zoo:
Cov Khoom Noj Zoo Rau Kev Tiv Thaiv Tshav Ntuj Nyob Rau Lub Caij Ntuj Sov
Lub caij ntuj sov nyob ntawm no thiab peb cov tawv nqaij yuav tsum muaj kev tiv thaiv zoo los ntawm lub hnub muaj zog. Rau qhov no tuaj yeem pab peb tsis tsuas yog tshuaj pleev ib ce tab sis kuj yog khoom noj. Ntawm no yog cov khoom noj uas yuav muab kev tiv thaiv zoo tshaj plaws tiv thaiv kev puas tsuaj UV ntau.
Yuav Tsum Tau Ua Zaub Mov Txawv Nrog Cov Kua Mis Nyeem Qaub Rau Lub Rooj Noj Mov Rau Lub Caij Ntuj Sov
Kua mis nyeem qaub yog ib yam zaub mov muaj txiaj ntsig zoo. Qhov no feem ntau yog vim cov kab mob lactic acid cov kab mob uas muaj nyob hauv nws. Nws noj tau txwv tsis pub nkag ntawm cov khoom tsis zoo los ntawm cov khoom noj thiab ib puag ncig mus rau hauv lub cev.
Zoo Rau Lub Caij Ntuj Sov Cov Pluas Noj Rau Qhov Poob Phaus
Lub sijhawm zoo tshaj plaws kom poob phaus yog lub caij ntuj sov. Hnub kub nws muaj ntau yam txiv hmab txiv ntoo thiab zaub uas peb tuaj yeem noj rau pluas tshais, noj su thiab noj hmo. Qhov ntau yam no tuaj yeem muab cov zaub mov zoo rau peb thiab ua kom yuag.
Tau Txaus Cov Vitamins D Nyob Rau Lub Caij Nplooj Zeeg Thiab Lub Caij Ntuj No? Qhov No Yog Li Cas
Thaum kev tsaus ntuj thaum ntxov ntawm lub caij nplooj zeeg nqis los rau peb txhua tus, tsuas yog yam uas yuav muaj teeb meem yog lub ntsej muag me me - chav sov, khoom qab zib ncuav tshiab, maj mam khawm, caw sib tham, tib qho sawv. Jens Soltenberg Raws li zoo nkauj li lub caij nplooj zeeg zoo li nws muaj xim zoo nkauj ntawm nplooj daj, txiv kab ntxwv thiab xim liab nplooj, ib qho ntawm nws lub ntsiab tsis zoo yog qhov txo qis hnub.
Cov Khoom Noj Ceev Ceev Yog Lub Txiaj Ntsig Rau Pob Txuv Rau Cov Laus
Khoom noj khoom haus tsis zoo ua rau cov pob txuv nce qib hauv cov neeg laus. Qhov no yog qhia los ntawm cov ntaub ntawv raug. Nrog rau kev noj tsis txaus, kev ntxhov siab thiab kev ua qias tuaj kuj pab ua kom cov tawv nqaij muaj teeb meem no ntau npaum li ob puas feem pua.
