2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau kom muaj kev noj qab haus huv, koj lub cev xav tau ntau yam ntawm cov as-ham tseem ceeb, txij li antioxidant los tua cov kab mob mus rau cov vitamins kom txhawb lub cev. Txawm hais tias koj tuaj yeem tau txais ntau yam ntawm cov as-ham los ntawm cov kws tshuaj, yuav luag txhua tus cov vitamins nyob hauv cov zaub movtias koj noj thiab yuav tsum noj txhua hnub.
Koj puas xav tau txais cov vitamins thiab minerals uas ib txwm muaj? Saib ces cov zaub mov koj yuav tsum tau noj kom tau txais txhua qhov vitamin.
Vitamin A
Duab: 1
Vim li cas koj xav tau: Cov tsev neeg vitamin A muaj lub luag haujlwm tseem ceeb hauv kev tiv thaiv kabmob, kev ua me nyuam thiab kev pom tseeb tshwj xeeb. Cov vitamins A, uas suav nrog beta-carotene, ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm kom zoo ntawm retina, pob ntseg thiab pob qhov muag.
Yuav ua li cas kom tau nws: Qhov siab tshaj plaws ntawm cov vitamin A yog pom hauv cov qos yaj ywm qab zib. Tsuas yog ib nrab-qhov cub ci cov qos yaj ywm muaj 91% ntawm qhov pom zoo noj zaub mov noj kom muaj txiaj ntsig ntawm vitamin A. Nqaij ntses lub siab, zaub ntsuab, ntses, mis, qe thiab carrots tseem yog cov khoom siv zoo.
Vitamin B6
Vim li cas koj xav tau: Vitamin B6 yog cov lus siv dav dav rau rau ntau qhov sib txawv uas muaj kev cuam tshuam zoo sib xws ntawm lub cev. Cov tebchaw no ua kom muaj pluas noj cov zaub mov, pab ua rau cov ntshav ntshav (ib feem ntawm cov ntshav liab), ua kom cov ntshav qab zib thiab cov tshuaj tiv thaiv kab mob.
Yuav ua li cas kom tau nws: Veal mob siab yog qhov nqaij zoo tshaj plaws ntawm cov vitamin no. 100 grams ntawm nws muaj 72% ntawm qhov kev pom zoo noj txhua hnub. Chickpeas yog qhov tseem ceeb rau cov neeg tsis noj nqaij. Ib khob ntawm cov kaus poom chickpeas muaj 55% ntawm qhov pom zoo kom noj B6 txhua hnub.
Vitamin B12
Vim li cas koj xav tau nws: Vitamin B12 yog qhov tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb zoo thiab kev tsim cov DNA thiab cov qe ntshav liab. Nws pab tiv thaiv kom tsis txhob muaj ntshav khov - ib qho mob ntawm cov ntshav uas ua rau qaug zog thiab qaug zog.
Yuav ua li cas kom tau nws: nqaij pliav siav muaj qhov ntau tshaj plaws ntawm cov vitamin B12 - 112% ntawm qhov xav tau ib hnub ib zaug tsuas pom muaj nyob hauv 100 grams nqaij ntses xwb.
Duab: 1
Vitamin C
Vim li cas koj xav tau: Vitamin C yog ib qho tseem ceeb antioxidant thiab kuj yog ib qho khoom siv tsim nyog nyob rau hauv ob peb lub cev tseem ceeb hauv cov txheej txheem xws li cov protein metabolism thiab neurotransmitter synthesis.
Yuav ua li cas kom tau nws: Cov neeg feem coob xav txog cov txiv qaub thaum nws tuaj txog rau cov vitamins C. Tab sis kua txob liab qab tiag tiag muaj cov vitamins ntau dua li lwm cov zaub mov. Los ntawm 100 grams kua txob koj tuaj yeem tau txais 74% ntawm qhov yuav tsum tau noj txhua hnub ntawm cov vitamins.
Vitamin K
Vitamin K yog ib qho tseem ceeb rau ntshav txhaws lossis txhaws. Yog tsis muaj nws, koj lub cev yuav tsis tuaj yeem tso tseg qhov ntshav thaum koj tsoo los yog txiav koj tus kheej.
Yuav ua li cas kom tau nws: Cov zaub ntsuab ntsuab yog qhov zoo tshaj plaws ntawm cov vitamin no, tseem hu ua phylloquinone. Kale yog qhov muaj txiaj ntsig tshaj plaws ntawm cov vitamins, tom qab los ntawm zaub ntsuab thiab beets.
Pom zoo:
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Yuav Ua Li Cas Kom Tau Zaub Mov Txaus Rau Hauv Cov Neeg Tsis Noj Nqaij Lossis Zaub Mov Tsis Noj
Yog koj txawj noj ces nyiam kev noj zaub mov zoo rau lub cev tsis noj nqaij Nrog rau ntau cov noob nplej, txiv hmab txiv ntoo thiab zaub, koj tab tom noj ib cov zaub mov zoo tshaj plaws ntawm lub ntiaj teb. Ntawm qhov tod tes, koj yuav tsum ua kom koj tau txais qee yam khoom noj tseem ceeb.
Dab Tsi Los Kom Tau Noj Hmo Thaum Peb Tseem Noj Zaub Mov
Yog tias koj mob siab ua haujlwm rau qhov kev poob phaus, ces tej zaum koj yuav paub tias cov kws qhia zaub mov xav kom nws ua lub teeb tshaj rau txhua yam koj noj nyob nruab hnub. Tias yog vim li cas cov zaub mov noj hmo yuav tsum tau npaj los ntawm cov khoom noj tsis muaj calorie uas yuav txaus koj siab, tab sis tsis tsub zuj zuj hauv cov ntaub so ntswg hauv cov roj ntsha.
Lawv Muag Zaub Mov Ntawm Titanic Tawm. Saib Dab Tsi Lawv Tau Txais Kev Pab Ntawm Lub Nkoj Qub
Ib qho tsis tshua pom ntawm Titanic nthuav tawm dab tsi tau npaj thiab noj ntawm ib lub nkoj nto moo tshaj plaws hauv lub ntiaj teb. Nws yog nws cov ntawv qhia zaub mov, uas nyuam qhuav tau twv tawm rau $ 140,000. Daim ntawv tshwj xeeb yog ntseeg tau sawv cev rau cov tais diav tau txais thaum thawj zaug noj su ntawm Titanic.
Qhov Yuav Lees Txais Ib Feem Ntawm Carbohydrates Ib Hnub Thiab Dab Tsi Kom Tau Lawv Los Ntawm?
Txawm tias qhov tseeb tias kev noj zaub mov tsis muaj carbohydrate thiab txwv tsis pub cov khoom noj carbohydrates hauv zaub mov yog ib txoj hauv kev zoo tshaj kom poob phaus sai sai, cov kev tswj hwm no tsis tuaj yeem suav tias yog qee yam uas peb tuaj yeem ua raws li lub sijhawm ntev.
