2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws tsuas yog qhov tsis txaus ntseeg tias nws tshwm sim kev noj haus nrog qab zibuas tuaj yeem pab koj hais nyob zoo rau ob peb phaus ntxiv tom qab hnub so.
Lee yog kua mis nyeem qaub muaj txiaj ntsig zoo heev. Nws tuaj yeem ua ntau hom - tsis qab (los yog qab zib), fermented (los yog qaub), whey, chocolate, txiv hmab txiv ntoo thiab lwm tus. Cov tshuaj nplaum yog cov khoom siv mis nyuj uas muaj cov calcium, vitamins A thiab D thiab ntau qhov tseem ceeb ntawm cov kab tsim - txhua yam muaj txiaj ntsig zoo rau tib neeg lub cev.
Cov tshuaj nplaum kuj tseem muaj cov protein ntau - 2.2%. Nyob rau hauv nws cov muaj pes tsawg leeg, tsuas yog cov rog tseem muaj teeb meem, uas yog qhov feem pua ntawm cov feem ntau - ntawm 15 txog 45%. Li no kev sib cav ntawm cov kws qhia noj haus hais txog seb nws tuaj yeem nrhiav qhov chaw hauv cov ntawv qhia zaub mov noj lossis tsis.
Qhov ua kom rov zoo siab rau qhov no yog cov rog yooj yim nqus tau thiab qhov no ua rau cov kws kho mob pom zoo kom qab zib rau cov neeg muaj kev rog thiab cov neeg muaj ntshav qab zib. Yog li … peb muaj lub teeb ntsuab pom zoo kom qab qab zib!
Ntawm chav kawm, tsis txhob cia dag tias tsis muaj txiaj ntsig ntawm lub qab zib tuaj yeem noj tau. Kev noj cov zaub mov tuaj yeem thov rau 1-2 hnub xwb. Cov no yog hnub so nruab nrab ib lub lim tiam.
Nws daim ntawv thov yog qhov yooj yim:
400 grams cream (nrog rau cov rog ntawm cov ntsiab lus tsis ntau tshaj 20%) tau muab faib ua 5 pluag. Txog rau hnub koj yuav tsum noj 2 me nyuam diav ntawm rosehip tshuaj yej. Koj tuaj yeem haus dej tsuas yog 10 feeb ua ntej noj cream.
Raws li cov kws tshaj lij, qhov tseem ceeb ntawm kev siv cov tshuaj nplaum tuaj yeem tsim tau ntau txoj hauv kev. Kev zom zaub mov txhim kho. Nws kuj tseem cuam tshuam rau qhov pom ntawm daim tawv nqaij - koj xav tias tshiab thiab toned.
Yog tias koj tau tshaib plab thiab tsis tuaj yeem sawv hnub nyob ib hnub ntawm cream ib leeg, koj tuaj yeem noj 3-4 walnuts lossis 1 txiv hmab txiv ntoo uas tsis qab zib.
Ntau yam khoom xws li butter yog tsim los ntawm cov tshuaj nplaum. Nws yog feem ntau siv rau hauv kev ua noj ua haus thiab ua khoom noj, tab sis nws kuj tseem siv rau hauv cov khoom noj.
Pom zoo:
Dab Tsi Yog Qhov Sib Txawv Ntawm Cov Cream Dawb, Whipped Cream, Qaub Cream Thiab Confectionery Cream?
Cov tshuaj nplaum yog ib qho ntawm cov khoom siv feem ntau siv hauv kev ua noj. Txhua tus siv nws ua cov zaub mov qab. Nws yog siv rau hauv kev npaj cov kua ntsw, cream, ntau hom nqaij thiab ntawm chav kawm - ncuav ncuav. Nws yog feem ntau yog lub hauv paus ntawm ntau yam cream, khoom qab zib cov tais thiab cov icings thiab yog qhov yuav tsum yog ib feem ntawm lwm yam kev ntxias qab zib.
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
